Fri 16th Sep 2022 at 4:13pm by RobThePlodder

Walk > General

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Time
39:22
Miles
1.66
Min/mi
23:43
Stride(cm)
67
Cals
211
Cadence
101
BPM
100
%MHR
58.8
B/mi
2383
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:34(16:34/km) 101/129bpm [1674b/km] 94cal 26/118rpm 3.62/9.98kmph
2) 1km - 14:47(14:47/km) 99/112bpm [1463b/km] 75cal 31/53rpm 4.06/6.42kmph
3) 0.67km - 8:01(12:00/km) 102/113bpm [1224b/km] 42cal 43/57rpm 5/6.42kmph

16:34 14:47 8:01

Pace

15%

11%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:57	81 63-90	2749	110 80-236	1/5
0.13	3:57	1:50	29:19	92 87-97	2697	106 96-112	0/5
0.19	5:50	1:53	30:08	101 90-111	3043	100 80-108	2/3
0.25	7:38	1:48	28:43	102 95-107	2930	102 96-106	1/4
0.31	8:59	1:21	21:40	104 99-110	2254	103 98-106	1/2
0.38	10:22	1:23	22:02	107 102-114	2357	103 96-118	1/2
0.44	12:24	2:02	32:35	107 104-110	3487	93 84-106	4/1
0.50	13:44	1:20	21:26	114 104-129	2443	98 82-104	2/0
0.56	15:04	1:20	21:14	116 103-123	2463	98 92-104	3/1
0.63	16:40	1:36	25:31	101 97-109	2578	97 84-102	2/1
0.69	18:08	1:29	23:36	94 85-101	2219	99 88-102	3/1
0.75	19:47	1:39	26:27	98 91-102	2592	95 86-102	1/1
0.81	21:31	1:43	27:32	105 98-112	2891	100 96-102	1/2
0.88	22:53	1:22	21:51	102 100-105	2229	101 98-104	1/1
0.94	24:41	1:48	28:50	98 94-103	2825	98 96-102	3/2
1.00	26:10	1:29	23:44	99 95-103	2350	98 96-102	1/0
1.06	27:32	1:22	21:59	103 97-108	2265	94 84-98	4/1
1.13	28:52	1:20	21:23	97 93-101	2074	97 90-100	6/0
1.19	30:08	1:16	20:09	97 91-101	1955	98 88-102	3/0
1.25	31:32	1:24	22:20	95 92-99	2122	102 92-106	4/1
1.31	32:55	1:23	22:16	100 91-111	2226	101 84-108	1/1
1.38	33:57	1:01	16:24	109 105-111	1787	103 102-106	1/2
1.44	35:01	1:05	17:12	107 104-110	1841	106 102-110	1/3
1.50	36:18	1:16	20:22	101 98-105	2058	103 96-106	0/5
1.56	37:23	1:06	17:29	102 99-104	1783	107 102-108	1/4
1.63	38:17	54	14:29	101 95-106	1463	108 100-114	3/4
1.66	39:23	1:06	33:14	98 95-101	3256	98 88-104	1/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	22:38
11 1.7%	25:19
See your biggest climbs

Cadence

101 (236 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:20	More
800m	9:21	18:48	More
1km	11:54	19:09	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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