Fri 16th Sep 2022 at 9:28am by AllanU

Bike > General
  • Time
    5:37:41
  • Miles
    81.88
  • Mph
    14.5
  • FBI
    62.18
  • Cals
    1858
  • Watts
    150
  • Cadence
    58
  • BPM
    105
  • %MHR
    58.3
  • B/mi
    433
  • Asc(m)
    1073
  • Hillscore
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 110/131bpm [472b/mi] 26cal 51/91rpm 103/493W 13.99/24.13mph
2) 1m - 3:22(3:22/m) 120/130bpm [404b/mi] 33cal 67/95rpm 164/453W 17.82/24.92mph
3) 1m - 2:58(2:58/m) 118/164bpm [351b/mi] 20cal 55/86rpm 113/493W 20.17/25.71mph
4) 1m - 2:53(2:53/m) 131/161bpm [377b/mi] 27cal 72/94rpm 162/486W 20.84/26.01mph
5) 1m - 3:21(3:21/m) 126/151bpm [422b/mi] 28cal 69/98rpm 145/406W 17.93/20.6mph
6) 1m - 3:05(3:05/m) 115/128bpm [354b/mi] 25cal 75/96rpm 138/394W 19.51/22.42mph
7) 1m - 3:20(3:20/m) 110/118bpm [366b/mi] 22cal 65/85rpm 115/357W 18.02/20.18mph
8) 1m - 3:55(3:55/m) 121/142bpm [473b/mi] 34cal 64/89rpm 148/687W 15.34/18.97mph
9) 1m - 3:52(3:52/m) 127/149bpm [491b/mi] 31cal 74/110rpm 138/421W 15.52/26.47mph
10) 1m - 3:06(3:06/m) 115/130bpm [356b/mi] 24cal 68/112rpm 129/552W 19.37/27.43mph
11) 1m - 3:43(3:43/m) 116/131bpm [431b/mi] 32cal 68/93rpm 145/399W 16.16/20.1mph
12) 1m - 4:19(4:19/m) 122/139bpm [527b/mi] 42cal 70/121rpm 163/415W 13.9/27.01mph
13) 1m - 7:08(7:08/m) 131/149bpm [935b/mi] 70cal 60/97rpm 163/609W 8.4/19.89mph
14) 1m - 3:18(3:18/m) 88/119bpm [290b/mi] 7cal 70/95rpm 37/426W 18.18/27.99mph
15) 1m - 3:55(3:55/m) 113/134bpm [442b/mi] 24cal 58/93rpm 104/635W 15.34/24.69mph
16) 1m - 4:12(4:12/m) 105/123bpm [440b/mi] 27cal 51/82rpm 109/379W 14.3/23.25mph
17) 1m - 4:22(4:22/m) 107/131bpm [467b/mi] 26cal 57/97rpm 102/550W 13.75/20.52mph
18) 1m - 4:14(4:14/m) 102/116bpm [432b/mi] 29cal 68/91rpm 114/341W 14.17/20.22mph
19) 1m - 4:48(4:48/m) 110/122bpm [527b/mi] 42cal 67/91rpm 147/367W 12.51/15.8mph
20) 1m - 6:19(6:19/m) 116/128bpm [733b/mi] 58cal 62/82rpm 156/327W 9.5/13.5mph
21) 1m - 3:57(3:57/m) 109/135bpm [431b/mi] 15cal 51/95rpm 65/579W 15.16/26.26mph
22) 1m - 3:22(3:22/m) 95/132bpm [320b/mi] 13cal 52/94rpm 66/645W 17.81/27.07mph
23) 1m - 4:00(4:00/m) 104/127bpm [415b/mi] 29cal 62/109rpm 122/412W 15.03/25.38mph
24) 1m - 3:32(3:32/m) 98/117bpm [347b/mi] 21cal 64/89rpm 103/322W 16.94/24.75mph
25) 1m - 3:17(3:17/m) 99/113bpm [326b/mi] 17cal 62/92rpm 88/425W 18.24/26.17mph
26) 1m - 4:41(4:41/m) 88/107bpm [412b/mi] 14cal 48/89rpm 51/274W 12.81/23.44mph
27) 1m - 4:20(4:20/m) 98/124bpm [425b/mi] 19cal 61/95rpm 74/448W 13.85/29.18mph
28) 1m - 3:52(3:52/m) 112/125bpm [434b/mi] 32cal 73/108rpm 138/384W 15.5/25.74mph
29) 1m - 3:50(3:50/m) 111/128bpm [425b/mi] 32cal 73/97rpm 140/536W 15.68/23.63mph
30) 1m - 5:07(5:07/m) 109/128bpm [557b/mi] 42cal 67/108rpm 137/470W 11.73/22.71mph
31) 1m - 4:17(4:17/m) 118/142bpm [506b/mi] 35cal 66/98rpm 139/516W 14/20.06mph
32) 1m - 6:22(6:22/m) 120/141bpm [765b/mi] 52cal 63/90rpm 137/592W 9.42/21.79mph
33) 1m - 2:30(2:30/m) 93/122bpm [232b/mi] 6cal 65/104rpm 41/397W 24.07/31.87mph
34) 1m - 2:50(2:50/m) 95/121bpm [270b/mi] 13cal 77/108rpm 79/417W 21.14/26.53mph
35) 1m - 2:56(2:56/m) 97/121bpm [284b/mi] 11cal 61/94rpm 64/239W 20.48/24.28mph
36) 1m - 3:11(3:11/m) 98/106bpm [312b/mi] 17cal 67/99rpm 90/476W 18.87/25.26mph
37) 1m - 3:16(3:16/m) 95/106bpm [310b/mi] 12cal 61/102rpm 65/280W 18.41/22.15mph
38) 1m - 3:43(3:43/m) 106/125bpm [395b/mi] 18cal 64/95rpm 82/439W 16.11/26.51mph
39) 1m - 3:20(3:20/m) 102/135bpm [340b/mi] 15cal 56/96rpm 79/578W 17.97/27.01mph
40) 1m - 3:21(3:21/m) 92/111bpm [308b/mi] 14cal 56/100rpm 71/450W 17.91/24.5mph
41) 1m - 3:13(3:13/m) 92/110bpm [295b/mi] 11cal 57/98rpm 59/421W 18.68/23.79mph
42) 1m - 3:19(3:19/m) 101/111bpm [336b/mi] 18cal 59/107rpm 95/807W 18.05/23.81mph
43) 1m - 3:07(3:07/m) 95/113bpm [297b/mi] 15cal 64/102rpm 81/375W 19.21/24.13mph
44) 1m - 3:13(3:13/m) 95/100bpm [306b/mi] 8cal 47/87rpm 44/403W 18.61/21.35mph
45) 1m - 4:01(4:01/m) 107/133bpm [430b/mi] 17cal 48/95rpm 73/402W 14.94/19.29mph
46) 1m - 4:16(4:16/m) 99/121bpm [422b/mi] 14cal 39/85rpm 55/275W 14.06/20.35mph
47) 1m - 3:56(3:56/m) 97/122bpm [382b/mi] 15cal 50/92rpm 66/382W 15.22/19.14mph
48) 1m - 3:51(3:51/m) 103/128bpm [397b/mi] 23cal 57/96rpm 102/416W 15.55/23.88mph
49) 1m - 6:03(6:03/m) 102/139bpm [617b/mi] 32cal 54/94rpm 91/396W 9.93/27.09mph
50) 1m - 3:15(3:15/m) 119/151bpm [388b/mi] 32cal 66/100rpm 168/956W 18.42/34.9mph
51) 1m - 5:40(5:40/m) 115/135bpm [652b/mi] 40cal 59/89rpm 120/430W 10.59/18.81mph
52) 1m - 3:31(3:31/m) 110/123bpm [387b/mi] 23cal 67/98rpm 113/541W 17.06/21.37mph
53) 1m - 3:37(3:37/m) 109/128bpm [394b/mi] 23cal 67/90rpm 108/338W 16.61/20.43mph
54) 1m - 3:10(3:10/m) 110/126bpm [349b/mi] 19cal 67/113rpm 102/596W 18.91/27.7mph
55) 1m - 3:17(3:17/m) 107/126bpm [351b/mi] 18cal 62/151rpm 93/387W 18.27/26.11mph
56) 1m - 4:35(4:35/m) 111/123bpm [509b/mi] 25cal 57/92rpm 93/302W 13.07/25.82mph
57) 1m - 2:53(2:53/m) 96/120bpm [276b/mi] 8cal 62/90rpm 49/323W 20.86/32.73mph
58) 1m - 4:28(4:28/m) 98/125bpm [437b/mi] 20cal 54/106rpm 76/415W 13.45/21.21mph
59) 1m - 3:39(3:39/m) 102/129bpm [372b/mi] 15cal 55/94rpm 69/249W 16.43/26.59mph
60) 1m - 3:55(3:55/m) 120/136bpm [471b/mi] 26cal 61/102rpm 111/386W 15.29/23.59mph
61) 1m - 3:31(3:31/m) 100/135bpm [352b/mi] 19cal 52/84rpm 93/425W 17.04/24.09mph
62) 1m - 6:14(6:14/m) 122/149bpm [761b/mi] 53cal 57/104rpm 142/862W 9.62/27.99mph
63) 1m - 2:44(2:44/m) 123/148bpm [336b/mi] 20cal 65/113rpm 124/979W 21.98/30.91mph
64) 1m - 3:44(3:44/m) 102/117bpm [380b/mi] 16cal 60/101rpm 75/322W 16.1/24.59mph
65) 1m - 3:59(3:59/m) 112/131bpm [445b/mi] 25cal 62/82rpm 109/357W 15.09/16.68mph
66) 1m - 3:19(3:19/m) 96/105bpm [319b/mi] 9cal 47/89rpm 47/329W 18.05/23.36mph
67) 1m - 4:38(4:38/m) 90/115bpm [417b/mi] 5cal 26/77rpm 18/383W 12.93/23.63mph
68) 1m - 6:43(6:43/m) 104/120bpm [698b/mi] 38cal 46/101rpm 97/459W 8.94/13.69mph
69) 1m - 4:55(4:55/m) 97/115bpm [477b/mi] 5cal 26/74rpm 19/357W 12.19/16.3mph
70) 1m - 2:53(2:53/m) 132/165bpm [380b/mi] 35cal 81/109rpm 208/711W 20.83/27.01mph
71) 1m - 3:36(3:36/m) 117/140bpm [420b/mi] 19cal 71/115rpm 92/754W 16.69/25.13mph
72) 1m - 5:09(5:09/m) 102/120bpm [526b/mi] 21cal 54/90rpm 69/267W 11.64/19.31mph
73) 1m - 5:03(5:03/m) 102/121bpm [515b/mi] 13cal 36/111rpm 44/708W 11.88/19.54mph
74) 1m - 5:42(5:42/m) 92/107bpm [524b/mi] 17cal 47/95rpm 51/388W 10.54/19.97mph
75) 1m - 4:05(4:05/m) 89/102bpm [363b/mi] 13cal 52/89rpm 55/269W 14.72/18.6mph
76) 1m - 3:57(3:57/m) 85/104bpm [336b/mi] 1cal 21/76rpm 8/269W 15.2/20.56mph
77) 1m - 4:26(4:26/m) 90/110bpm [399b/mi] 12cal 40/71rpm 48/404W 13.52/17.32mph
78) 1m - 4:47(4:47/m) 90/112bpm [430b/mi] 16cal 44/81rpm 56/268W 12.55/20.25mph
79) 1m - 5:50(5:50/m) 94/115bpm [549b/mi] 23cal 40/70rpm 67/246W 10.27/13.52mph
80) 1m - 5:00(5:00/m) 81/97bpm [405b/mi] 8cal 40/70rpm 29/325W 12/15.53mph
81) 1m - 9:06(9:06/m) 78/100bpm [709b/mi] 13cal 24/57rpm 25/216W 6.6/13.17mph
82) 0.88m - 5:10(5:51/m) 98/109bpm [574b/mi] 21cal 39/68rpm 69/324W 10.25/16.36mph
4:17 3:22 2:58 2:53 3:21 3:05 3:20 3:55 3:52 3:06 3:43 4:19 7:08 3:18 3:55 4:12 4:22 4:14 4:48 6:19 3:57 3:22 4:00 3:32 3:17 4:41 4:20 3:52 3:50 5:07 4:17 6:22 2:30 2:50 2:56 3:11 3:16 3:43 3:20 3:21 3:13 3:19 3:07 3:13 4:01 4:16 3:56 3:51 6:03 3:15 5:40

Pace

20% 13% 14% 8% 24% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:50 7:50 +11 15.32 114 84-131 446 59 4-95 175 4-493 22/24
4.00 13:41 5:51 20.49 124 95-164 363 65 5-94 164 2-493 9/9
6.00 20:07 6:25 18.69 120 106-151 385 73 9-98 154 2-406 8/6
8.00 27:21 7:15 16.57 116 100-142 420 65 7-89 156 3-687 55/21
10.00 34:19 6:58 17.24 122 98-149 425 72 5-112 169 8-552 55/19
12.00 42:21 8:02 14.94 119 92-139 478 70 5-121 186 2-415 91/16
14.00 52:47 10:26 11.50 118 79-149 616 62 5-97 190 8-609 23/98
16.00 1:00:53 8:06 14.80 109 84-134 442 55 4-93 164 3-635 34/15
18.00 1:09:29 8:36 13.95 104 79-131 447 64 4-97 151 5-550 44/8
20.00 1:20:36 11:07 10.80 113 96-128 628 64 7-91 163 3-367 74/8
22.00 1:27:56 7:19 16.39 103 74-135 377 52 3-95 167 4-645 37/107
24.00 1:35:28 7:32 15.93 101 77-127 380 64 3-109 172 3-412 30/70
26.00 1:43:51 8:23 +24 14.31 93 67-113 390 55 3-92 147 1-425 17/47
28.00 3:00:52 1:17:01 +1:09:02 1.56 105 74-125 4043 69 4-108 152 13-448 52/32
30.00 3:10:01 9:09 13.12 110 77-128 503 71 5-108 166 13-536 56/16
32.00 3:20:40 10:39 11.26 119 82-142 634 65 3-98 194 7-592 68/41
34.00 3:26:00 5:20 22.51 94 69-122 251 73 3-108 179 5-417 8/76
36.00 3:32:06 6:06 19.65 98 82-121 299 65 5-99 120 1-476 12/29
38.00 3:39:05 6:59 17.20 101 80-125 352 64 4-102 123 5-439 27/51
40.00 3:45:47 6:42 17.92 97 76-135 325 57 6-100 132 13-578 15/39
42.00 3:52:19 6:32 18.36 97 78-111 317 59 3-107 138 5-807 18/20
44.00 3:58:40 6:21 18.90 95 78-113 302 57 5-102 125 8-403 18/27
46.00 4:06:57 8:17 14.48 103 84-133 427 44 3-95 122 1-402 52/22
48.00 4:14:45 7:48 15.39 100 73-128 390 55 4-96 153 2-416 51/34
50.00 5:05:21 50:36 +41:19 2.37 108 72-151 2733 58 2-100 182 1-956 19/11
52.00 5:14:32 9:11 13.07 113 85-135 519 63 4-98 139 8-541 42/31
54.00 5:21:19 6:47 17.68 109 90-128 370 68 4-113 147 12-596 25/85
56.00 5:29:11 7:52 15.24 109 83-126 429 60 4-151 136 4-387 32/25
58.00 5:36:32 7:21 16.34 97 79-125 356 57 3-106 130 3-415 58/29
60.00 5:44:06 7:34 15.86 112 85-136 424 59 2-102 143 2-386 28/23
62.00 5:53:52 9:46 12.29 114 81-149 556 56 3-104 157 2-862 25/5
64.00 6:00:19 6:28 18.57 111 90-148 359 63 3-113 170 1-979 25/56
66.00 6:07:37 7:18 16.45 104 87-131 379 57 4-89 120 1-357 32/5
68.00 6:39:05 31:28 +20:08 3.81 99 72-120 1558 40 2-101 127 3-459 11/44
70.00 6:48:29 9:24 +1:35 12.77 109 82-165 512 54 4-109 200 1-711 23/13
72.00 6:57:14 8:46 13.70 108 83-140 473 62 3-115 131 4-754 14/9
74.00 7:08:38 11:23 +39 10.54 97 74-121 552 44 3-111 109 1-708 6/44
76.00 7:16:39 8:02 14.95 87 73-104 349 45 3-89 88 1-265 32/28
78.00 7:25:52 9:13 13.02 90 66-112 415 43 3-81 122 4-404 27/19
80.00 7:36:43 10:50 11.07 88 65-115 477 41 3-70 108 2-325 6/19
81.88 8:00:10 23:27 +9:11 4.81 85 64-109 1059 33 3-68 90 1-324 41/2

Heart

105/165max
  • Show Beats/Mile

Elevation

Asc 1073m, Range 204m
Elevation Graph
Biggest Climbs (m) Mph
103 5.8% 8.2
97 2.6% 11.1
58 3.4% 9.5
57 1.3% 13.6
56 6.2% 7.6
45 1.6% 10.0
See your biggest climbs

Power

150W (979 max)
Power Graph
Power Bands

Cadence

58 (151 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:06 2:12 More
1km 1:24 2:14 More
Mile 2:27 2:27 More
5k 8:35 2:46 More
5 miles 14:42 2:56 More
10k 19:12 3:05 More
10 miles 31:38 3:10 More
Half 42:19 3:14 More
20 miles 1:12:58 3:39 More
Mara 2:10:42 4:59 More
50k 2:34:17 4:58 More
40 miles 3:13:11 4:50 More
75k 4:06:16 5:17 More
50 miles 4:22:37 5:15 More
100k 5:52:25 5:40 More
75 miles 7:11:54 5:46 More

Predictions

Dist Time Per Mile
10 miles 36:21 3:38
20km 45:46 3:41
15 miles 55:52 3:43
20 miles 1:15:48 3:47
40km 1:35:26 3:50
25 miles 1:36:01 3:50
42km 1:40:30 3:51
50 miles 3:20:12 4:00
56 miles 3:45:45 4:02
100 miles 6:57:23 4:10
112 miles 7:50:40 4:12
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