Fri 16th Sep 2022 at 6:03am by B Rubble

Walk > General

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Time
7:29
Miles
0.40
Min/mi
18:43
Stride(cm)
74
Cals
21
Cadence
116
BPM
78
%MHR
47
B/mi
1452
Asc(m)
5
Surface
Road

9:57:13 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:29(18:40/m) 78/84bpm [1456b/mi] 21cal 54/62rpm 3.21/4.07mph

7:29

Pace

69%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41 +30	26:55	76 65-83	2045	116 112-122	1/2
0.13	2:56	1:15	20:05	77 72-82	1546	116 114-118	2/2
0.19	3:57	1:01	16:19	77 72-81	1256	116 112-122	1/2
0.25	10:04:14	10:00:17 +10:13:56	160:04:25	79 74-83	758749	115 110-118	4/4
0.31	10:20:00	15:46	4:12:19	77 72-80	19428	115 114-118	4/3
0.38	10:21:29	1:29	23:42	79 75-84	1872	117 114-122	2/2
0.40	10:22:16	47 +20	30:39	77 71-81	2359	116 112-118	1/1

Heart

78/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:57:13	40:02:48	More

Predictions

Dist	Time	Per Mile

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