Fri 16th Sep 2022 at 3:36pm by jonotinx

Run > General

  • Time
    33:47
  • Miles
    3.95
  • Min/mi
    8:33
  • Pacing
    98%
  • WAVA
    55.84
  • Cals
    431
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/160bpm [1198b/mi] 96cal 7.06/0mph
2) 1m - 8:34(8:34/m) 154/166bpm [1319b/mi] 112cal 7/0mph
3) 1m - 8:40(8:40/m) 157/167bpm [1361b/mi] 117cal 6.92/0mph
4) 0.95m - 8:03(8:28/m) 155/163bpm [1313b/mi] 106cal 7.08/0mph
8:30 8:34 8:40 8:03

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:40 115 70-139 996
0.25 2:09 1:04 8:34 142 139-145 1217
0.38 3:12 1:03 8:24 141 139-143 1183
0.50 4:16 1:04 8:32 152 142-160 1297
0.63 5:20 1:03 8:27 146 136-156 1233
0.75 6:24 1:04 8:33 145 143-147 1241
0.88 7:27 1:03 8:25 142 139-148 1194
1.00 8:28 1:01 8:11 150 147-153 1227
1.13 9:34 1:06 8:45 156 149-164 1365
1.25 10:38 1:05 8:36 146 137-164 1256
1.38 11:43 1:04 8:34 150 140-159 1284
1.50 12:46 1:04 8:30 159 153-166 1351
1.63 13:50 1:04 8:33 152 148-154 1299
1.75 14:53 1:03 8:24 156 152-162 1310
1.88 15:59 1:05 8:43 159 154-166 1387
2.00 17:03 1:04 8:31 151 149-153 1286
2.13 18:07 1:04 8:35 156 153-160 1338
2.25 19:12 1:05 8:39 161 159-164 1394
2.38 20:17 1:05 8:40 161 158-166 1396
2.50 21:22 1:05 8:41 161 156-167 1397
2.63 22:27 1:05 8:38 157 154-159 1356
2.75 23:32 1:05 8:40 154 151-158 1334
2.88 24:38 1:06 8:47 159 153-164 1396
3.00 25:42 1:05 8:39 149 145-157 1288
3.13 26:46 1:04 8:32 153 152-155 1304
3.25 27:50 1:04 8:31 155 150-158 1320
3.38 28:54 1:04 8:32 156 155-159 1332
3.50 29:57 1:03 8:23 157 155-160 1317
3.63 31:01 1:04 8:30 155 149-157 1318
3.75 32:05 1:04 8:29 149 142-158 1264
3.88 33:09 1:04 8:31 156 153-159 1329
3.95 33:47 38 8:28 159 155-163 1347

Heart

151/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.37% More
800m 4:10 8:24 46.84% More
1km 5:14 8:25 48.68% More
Mile 8:27 8:27 51.25% More
5k 26:35 8:33 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.89
5km 26:12 8:26 56.21
5M 43:22 8:40 55.32
10km 54:37 8:47 54.86
10M 1:30:26 9:03 54.78
Half 2:00:24 9:11 54.02
20M 3:08:32 9:26 54.67
Mara 4:11:01 9:35 54.75
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