Fri 16th Sep 2022 at 3:36pm by jonotinx
Run > General
-
Time
33:47
-
Miles
3.95
-
Min/mi
8:33
-
Pacing
98%
-
WAVA
55.84
-
Cals
431
-
BPM
151
-
%MHR
88.2
-
B/mi
1290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 141/160bpm [1198b/mi] 96cal 7.06/0mph
2) 1m - 8:34(8:34/m) 154/166bpm [1319b/mi] 112cal 7/0mph
3) 1m - 8:40(8:40/m) 157/167bpm [1361b/mi] 117cal 6.92/0mph
4) 0.95m - 8:03(8:28/m) 155/163bpm [1313b/mi] 106cal 7.08/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:05 |
1:05 |
8:40 |
115 70-139 |
996 |
0.25 |
2:09 |
1:04 |
8:34 |
142 139-145 |
1217 |
0.38 |
3:12 |
1:03 |
8:24 |
141 139-143 |
1183 |
0.50 |
4:16 |
1:04 |
8:32 |
152 142-160 |
1297 |
0.63 |
5:20 |
1:03 |
8:27 |
146 136-156 |
1233 |
0.75 |
6:24 |
1:04 |
8:33 |
145 143-147 |
1241 |
0.88 |
7:27 |
1:03 |
8:25 |
142 139-148 |
1194 |
1.00 |
8:28 |
1:01 |
8:11 |
150 147-153 |
1227 |
1.13 |
9:34 |
1:06 |
8:45 |
156 149-164 |
1365 |
1.25 |
10:38 |
1:05 |
8:36 |
146 137-164 |
1256 |
1.38 |
11:43 |
1:04 |
8:34 |
150 140-159 |
1284 |
1.50 |
12:46 |
1:04 |
8:30 |
159 153-166 |
1351 |
1.63 |
13:50 |
1:04 |
8:33 |
152 148-154 |
1299 |
1.75 |
14:53 |
1:03 |
8:24 |
156 152-162 |
1310 |
1.88 |
15:59 |
1:05 |
8:43 |
159 154-166 |
1387 |
2.00 |
17:03 |
1:04 |
8:31 |
151 149-153 |
1286 |
2.13 |
18:07 |
1:04 |
8:35 |
156 153-160 |
1338 |
2.25 |
19:12 |
1:05 |
8:39 |
161 159-164 |
1394 |
2.38 |
20:17 |
1:05 |
8:40 |
161 158-166 |
1396 |
2.50 |
21:22 |
1:05 |
8:41 |
161 156-167 |
1397 |
2.63 |
22:27 |
1:05 |
8:38 |
157 154-159 |
1356 |
2.75 |
23:32 |
1:05 |
8:40 |
154 151-158 |
1334 |
2.88 |
24:38 |
1:06 |
8:47 |
159 153-164 |
1396 |
3.00 |
25:42 |
1:05 |
8:39 |
149 145-157 |
1288 |
3.13 |
26:46 |
1:04 |
8:32 |
153 152-155 |
1304 |
3.25 |
27:50 |
1:04 |
8:31 |
155 150-158 |
1320 |
3.38 |
28:54 |
1:04 |
8:32 |
156 155-159 |
1332 |
3.50 |
29:57 |
1:03 |
8:23 |
157 155-160 |
1317 |
3.63 |
31:01 |
1:04 |
8:30 |
155 149-157 |
1318 |
3.75 |
32:05 |
1:04 |
8:29 |
149 142-158 |
1264 |
3.88 |
33:09 |
1:04 |
8:31 |
156 153-159 |
1329 |
3.95 |
33:47 |
38 |
8:28 |
159 155-163 |
1347 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.37% |
More |
800m |
4:10 |
8:24 |
46.84% |
More |
1km |
5:14 |
8:25 |
48.68% |
More |
Mile |
8:27 |
8:27 |
51.25% |
More |
5k |
26:35 |
8:33 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.89 |
5km |
26:12 |
8:26 |
56.21 |
5M |
43:22 |
8:40 |
55.32 |
10km |
54:37 |
8:47 |
54.86 |
10M |
1:30:26 |
9:03 |
54.78 |
Half |
2:00:24 |
9:11 |
54.02 |
20M |
3:08:32 |
9:26 |
54.67 |
Mara |
4:11:01 |
9:35 |
54.75 |
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