Fri 16th Sep 2022 at 2:23pm by richmac

Walk > General

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Time
1:16:47
Miles
3.48
Min/mi
22:04
Stride(cm)
69
Cals
710
Cadence
105
BPM
110
%MHR
64.8
B/mi
2416
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 107/126bpm [1994b/mi] 110/156rpm
2) 1m - 48:35(48:35/m) 103/140bpm [4986b/mi] 107/154rpm
3) 1m - 26:18(26:18/m) 102/159bpm [2695b/mi] 101/156rpm
4) 0.48m - 10:32(21:49/m) 157/164bpm [3428b/mi] 101/156rpm

18:37 48:35 26:18 10:32

Pace

18%

16%

32%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:04	84 70-91	1350	115 106-120	48/13
0.25	4:03	2:02	16:17	95 91-98	1547	115 112-120	6/3
0.38	6:07	2:04	16:36	104 98-110	1726	114 110-122	5/6
0.50	8:37	2:30	19:59	110 109-110	2199	109 100-120	13/4
0.63	10:48	2:11	17:27	115 107-126	2007	109 102-114	2/9
0.75	13:10	2:22	18:56	110 102-121	2083	108 102-110	6/6
0.88	15:31	2:21	18:49	107 97-118	2013	105 100-108	8/9
1.00	18:35	3:04	24:28	116 107-118	2839	110 82-156	1/22
1.13	20:54	2:19	18:35	118 118-120	2193	109 104-112	0/9
1.25	23:24	2:30	20:00	116 113-120	2321	107 96-112	4/4
1.38	25:53	2:29	19:51	117 107-125	2322	106 100-110	2/2
1.50	28:45	2:52	22:59	112 96-127	2575	110 104-128	0/0
1.63	33:16	4:31	36:07	113 99-127	4082	108 66-154	0/0
1.75	35:40	2:23	19:07	110 102-117	2102	108 102-116	0/0
1.88	1:04:18	28:39	3:49:11	96 45-140	22001	102 88-112	0/0
2.00	1:07:11	2:53	23:00	85 67-103	1955	103 102-106	0/3
2.13	1:10:04	2:53	23:04	90 72-107	2076	101 90-104	1/11
2.25	1:14:45	4:41	37:31	83 72-91	3114	97 82-156	4/4
2.38	1:17:34	2:49	22:33	83 75-84	1871	102 98-106	4/3
2.50	1:20:13	2:38	21:07	74 64-87	1563	104 102-106	4/6
2.63	1:22:45	2:32	20:17	78 64-110	1583	106 104-106	4/4
2.75	1:26:46	4:02	32:12	115 98-159	3704	104 78-156	5/4
2.88	1:30:36	3:49	30:33	141 136-143	4308	98 82-156	3/2
3.00	1:33:29	2:54	23:09	146 141-157	3379	103 86-156	4/3
3.13	1:36:11	2:41	21:31	154 152-156	3314	103 100-114	5/4
3.25	1:38:54	2:44	21:51	157 154-162	3432	103 92-106	4/3
3.38	1:41:46	2:51	22:51	162 157-164	3703	99 82-156	19/1
3.48	1:44:02	2:16	21:03	156 155-157	3283	101 94-108	11/2

Heart

110/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	24:35
See your biggest climbs

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:34	17:13	More
1km	10:43	17:15	More
Mile	18:35	18:35	More
5k	1:35:47	30:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
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Avg cadence
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Peak power
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