Fri 16th Sep 2022 at 2:51pm by Stevewjj

Walk > General

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Time
37:54
Miles
1.58
Min/mi
23:59
Stride(cm)
59
Cals
207
Cadence
114
BPM
108
%MHR
63.1
B/mi
2588
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:53(15:52/km) 106/120bpm [1681b/km] 90cal 57/65rpm 3.78/5.78kmph
2) 1km - 14:07(14:07/km) 112/117bpm [1581b/km] 79cal 57/60rpm 4.25/4.8kmph
3) 0.55km - 7:54(14:27/km) 110/113bpm [1590b/km] 38cal 58/64rpm 4.15/4.94kmph

15:53 14:07 7:54

Pace

21%

16%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:42	97 82-107	3754	116 108-120	0/1
0.13	4:03	1:38	26:01	107 106-109	2783	113 110-120	0/0
0.19	5:47	1:44	27:45	106 103-107	2941	114 108-120	0/0
0.25	7:14	1:28	23:21	108 107-109	2522	114 110-120	1/0
0.31	9:05	1:51	29:31	106 104-108	3128	112 110-120	2/1
0.38	10:33	1:28	23:27	105 103-108	2462	114 112-120	12/4
0.44	11:56	1:24	22:17	111 104-118	2473	112 108-116	0/6
0.50	13:14	1:18	20:43	108 106-109	2238	118 116-120	7/0
0.56	14:36	1:22	21:54	110 108-112	2409	114 112-118	5/6
0.63	15:56	1:20	21:16	111 110-113	2360	113 110-114	7/2
0.69	17:17	1:21	21:43	110 107-113	2389	114 110-116	3/4
0.75	18:46	1:28	23:34	110 109-112	2593	115 112-118	5/1
0.81	20:05	1:19	21:05	112 109-115	2362	114 112-116	1/1
0.88	21:27	1:22	21:57	112 110-114	2459	113 110-116	2/1
0.94	22:59	1:32	24:35	110 108-111	2703	111 108-114	2/6
1.00	24:28	1:28	23:35	113 112-115	2665	113 108-118	2/3
1.06	26:05	1:37	25:58	112 109-114	2909	114 112-116	4/1
1.13	27:24	1:19	21:00	113 111-115	2372	115 112-116	3/5
1.19	28:48	1:24	22:27	114 112-116	2559	115 112-120	4/4
1.25	30:06	1:18	20:46	112 110-114	2325	118 116-120	2/3
1.31	31:24	1:18	20:51	111 111-113	2315	118 116-118	1/6
1.38	32:42	1:18	20:46	110 108-111	2285	116 114-118	3/5
1.44	34:00	1:18	20:43	109 107-111	2259	115 114-118	11/2
1.50	35:17	1:17	20:32	110 109-111	2259	115 112-118	5/4
1.56	36:35	1:18	20:44	111 110-112	2302	116 114-120	2/2
1.58	37:54	1:19	1:04:37	110 108-111	7107	119 116-122	0/3

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:25	20:57	More
1km	13:29	21:43	More
Mile	22:00	22:00	More

Predictions

Dist	Time	Per Mile

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