Fri 16th Sep 2022 at 3:05pm by kstuart

Walk > General

  • Time
    18:58
  • Miles
    1.13
  • Min/mi
    16:47
  • Stride(cm)
    76
  • Cals
    121
  • Cadence
    127
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1697
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 101/114bpm [1695b/mi] 106cal 55/71rpm
2) 0.13m - 2:12(17:09/m) 103/107bpm [1766b/mi] 15cal 47/64rpm
16:47 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 61% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 98 92-102 1597 126 120-134 0/43
0.13 2:03 1:02 16:36 97 95-99 1611 127 124-130 1/7
0.19 3:08 1:05 17:20 97 93-101 1681 126 124-128 1/6
0.25 4:10 1:02 16:28 93 90-98 1532 129 126-132 4/2
0.31 5:11 1:01 16:17 99 96-103 1612 129 126-134 1/7
0.38 6:15 1:04 16:56 100 97-101 1694 128 126-134 12/6
0.44 7:18 1:03 16:50 97 92-101 1633 129 126-142 6/0
0.50 8:22 1:04 17:05 100 96-102 1709 127 126-128 6/1
0.56 9:27 1:05 17:17 102 98-105 1764 128 126-130 3/5
0.63 10:34 1:07 17:55 104 100-107 1863 124 114-130 8/4
0.69 11:36 1:02 16:26 100 95-105 1644 127 120-130 0/10
0.75 12:36 1:01 16:11 106 103-108 1716 128 126-130 1/3
0.81 13:38 1:02 16:26 110 103-114 1808 127 126-128 1/9
0.88 14:41 1:03 16:54 108 105-109 1826 125 124-126 7/4
0.94 15:43 1:02 16:31 105 100-111 1735 128 126-134 1/4
1.00 16:47 1:03 16:56 106 98-108 1794 127 126-128 6/3
1.06 17:50 1:03 16:56 105 103-106 1778 125 122-126 6/2
1.13 18:56 1:06 17:37 100 94-105 1762 123 110-128 9/1
1.13 18:58 2 21:25 93 93-93 1991 122 122-122 0/0

Heart

101/114max
  • Show Beats/Mile

Elevation

Asc 65m, Range 65m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.9% 17:12
See your biggest climbs

Cadence

127 (142 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:17 16:39 More
1km 10:24 16:45 More
Mile 16:46 16:46 More

Predictions

Dist Time Per Mile
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