Fri 16th Sep 2022 at 3:05pm by kstuart
Walk > General
-
Time
18:58
-
Miles
1.13
-
Min/mi
16:47
-
Stride(cm)
76
-
Cals
121
-
Cadence
127
-
BPM
101
-
%MHR
56.2
-
B/mi
1697
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:47/m) 101/114bpm [1695b/mi] 106cal 55/71rpm
2) 0.13m - 2:12(17:09/m) 103/107bpm [1766b/mi] 15cal 47/64rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:18 |
98 92-102 |
1597 |
126 120-134 |
0/43 |
0.13 |
2:03 |
1:02 |
16:36 |
97 95-99 |
1611 |
127 124-130 |
1/7 |
0.19 |
3:08 |
1:05 |
17:20 |
97 93-101 |
1681 |
126 124-128 |
1/6 |
0.25 |
4:10 |
1:02 |
16:28 |
93 90-98 |
1532 |
129 126-132 |
4/2 |
0.31 |
5:11 |
1:01 |
16:17 |
99 96-103 |
1612 |
129 126-134 |
1/7 |
0.38 |
6:15 |
1:04 |
16:56 |
100 97-101 |
1694 |
128 126-134 |
12/6 |
0.44 |
7:18 |
1:03 |
16:50 |
97 92-101 |
1633 |
129 126-142 |
6/0 |
0.50 |
8:22 |
1:04 |
17:05 |
100 96-102 |
1709 |
127 126-128 |
6/1 |
0.56 |
9:27 |
1:05 |
17:17 |
102 98-105 |
1764 |
128 126-130 |
3/5 |
0.63 |
10:34 |
1:07 |
17:55 |
104 100-107 |
1863 |
124 114-130 |
8/4 |
0.69 |
11:36 |
1:02 |
16:26 |
100 95-105 |
1644 |
127 120-130 |
0/10 |
0.75 |
12:36 |
1:01 |
16:11 |
106 103-108 |
1716 |
128 126-130 |
1/3 |
0.81 |
13:38 |
1:02 |
16:26 |
110 103-114 |
1808 |
127 126-128 |
1/9 |
0.88 |
14:41 |
1:03 |
16:54 |
108 105-109 |
1826 |
125 124-126 |
7/4 |
0.94 |
15:43 |
1:02 |
16:31 |
105 100-111 |
1735 |
128 126-134 |
1/4 |
1.00 |
16:47 |
1:03 |
16:56 |
106 98-108 |
1794 |
127 126-128 |
6/3 |
1.06 |
17:50 |
1:03 |
16:56 |
105 103-106 |
1778 |
125 122-126 |
6/2 |
1.13 |
18:56 |
1:06 |
17:37 |
100 94-105 |
1762 |
123 110-128 |
9/1 |
1.13 |
18:58 |
2 |
21:25 |
93 93-93 |
1991 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
16:46 |
16:46 |
More |
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