Fri 16th Sep 2022 at 3:01pm by LazyDaisy

Swim > General

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Time
21:06
Miles
0.28
per 100m
4:41
Cals
71
Cadence
61
BPM
90
%MHR
52
B/mi
6782
Surface
Road

19:43 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.28m - 21:06(1:15:10/m) 90/90bpm [6765b/mi] 71cal 36/45rpm 0.8/9.47mph

21:06

Autumnleaves
Lovely

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:10	5:10	1:23:14	90 90-90	7491	74 74-74
0.12	10:24	5:14	1:24:07	90 90-90	7570	50 50-50
0.19	15:23	4:59	1:20:15	90 90-90	7223	50 50-50
0.25	19:45	4:22	1:10:15	90 90-90	6323	68 68-68
0.28	21:05	1:20	41:33	90 90-90	3740	-

Heart

90/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:43	1:19:19	More

Predictions

Dist	Time	Per Mile
400m	18:36	1:14:50
750m	36:13	1:17:43
1km	49:07	1:19:03
1500m	1:15:30	1:21:00
1 mile	1:21:20	1:21:20
1.9km	1:36:59	1:22:09
3km	2:37:24	1:24:26
3.8km	3:22:13	1:25:38
5km	4:30:30	1:27:04
10km	9:23:58	1:30:46

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