Fri 16th Sep 2022 at 2:24pm by GD

Run > General

  • Time
    46:16
  • Miles
    5.95
  • Min/mi
    7:47
  • Pacing
    84%
  • WAVA
    60.39
  • Stride(cm)
    129
  • Cals
    778
  • Cadence
    160
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1131
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 129/145bpm [1072b/mi] 139cal
2) 1m - 7:34(7:34/m) 142/148bpm [1075b/mi] 125cal
3) 1m - 7:55(7:55/m) 150/168bpm [1187b/mi] 139cal
4) 1m - 8:02(8:02/m) 152/161bpm [1221b/mi] 138cal
5) 1m - 7:22(7:22/m) 154/160bpm [1136b/mi] 122cal
6) 0.95m - 7:04(7:27/m) 153/163bpm [1140b/mi] 115cal
8:19 7:34 7:55 8:02 7:22 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 23% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 69-130 997 159 150-164 11/0
0.50 4:25 2:11 8:42 132 127-137 1149 160 154-168 8/1
0.75 6:23 1:58 7:53 128 117-145 1008 159 152-168 4/1
1.00 8:18 1:55 7:40 144 142-145 1105 160 154-166 1/3
1.25 10:13 1:55 7:40 146 143-148 1119 161 154-170 2/4
1.50 12:02 1:48 7:13 143 140-146 1033 160 156-166 1/4
1.75 13:54 1:53 7:30 142 138-145 1066 160 156-168 5/6
2.00 15:52 1:58 7:52 138 135-142 1085 160 150-166 2/4
2.25 17:49 1:57 7:48 141 132-146 1101 158 148-168 1/13
2.50 19:50 2:01 8:04 147 136-152 1186 159 150-168 8/5
2.75 21:52 2:01 8:05 153 146-159 1237 159 152-170 12/4
3.00 23:47 1:55 7:41 160 154-167 1228 162 156-172 9/1
3.25 25:49 2:02 8:07 148 138-155 1202 158 146-166 0/18
3.50 27:56 2:07 8:28 157 153-161 1330 158 150-168 17/0
3.75 29:56 2:00 8:01 154 150-156 1234 161 150-174 5/2
4.00 31:49 1:53 7:33 152 151-155 1148 162 156-168 1/2
4.25 33:38 1:49 7:17 155 153-159 1128 164 156-182 2/2
4.50 35:27 1:49 7:15 157 155-159 1139 162 158-170 1/3
4.75 37:17 1:50 7:19 152 148-154 1111 160 156-170 0/9
5.00 39:12 1:55 7:39 153 151-155 1171 160 154-166 4/4
5.25 41:06 1:54 7:36 156 152-158 1184 162 154-172 6/2
5.50 43:44 2:38 +40 10:34 149 134-159 1574 163 154-168 7/4
5.75 45:34 1:50 7:21 158 153-162 1162 164 160-170 2/5
5.95 46:57 1:23 6:55 150 147-156 1037 164 150-172 2/15

Heart

145/167max
  • Show Beats/Mile

Elevation

Asc 93m, Range 28m, Flat prediction 45:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.7% 8:45
21 2.7% 8:27
16 2.9% 8:05
See your biggest climbs

Cadence

160 (182 max) Stride Length: 129cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.45% More
800m 3:35 7:13 53.14% More
1km 4:29 7:13 55.40% More
Mile 7:20 7:20 57.68% More
5k 24:08 7:46 59.59% More
5 miles 38:45 7:45 60.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 23:14 7:29 61.89
5M 38:29 7:42 60.81
10km 48:27 7:48 60.30
10M 1:20:13 8:01 60.19
Half 1:46:48 8:09 59.34
20M 2:47:15 8:22 60.04
Mara 3:42:41 8:30 60.13
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