Fri 16th Sep 2022 at 2:24pm by GD
Run > General
-
Time
46:16
-
Miles
5.95
-
Min/mi
7:47
-
Pacing
84%
-
WAVA
60.39
-
Stride(cm)
129
-
Cals
778
-
Cadence
160
-
BPM
145
-
%MHR
85.1
-
B/mi
1131
-
Asc(m)
93
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 129/145bpm [1072b/mi] 139cal
2) 1m - 7:34(7:34/m) 142/148bpm [1075b/mi] 125cal
3) 1m - 7:55(7:55/m) 150/168bpm [1187b/mi] 139cal
4) 1m - 8:02(8:02/m) 152/161bpm [1221b/mi] 138cal
5) 1m - 7:22(7:22/m) 154/160bpm [1136b/mi] 122cal
6) 0.95m - 7:04(7:27/m) 153/163bpm [1140b/mi] 115cal
8:19 7:34 7:55 8:02 7:22 7:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
111 69-130 |
997 |
159 150-164 |
11/0 |
0.50 |
4:25 |
2:11 |
8:42 |
132 127-137 |
1149 |
160 154-168 |
8/1 |
0.75 |
6:23 |
1:58 |
7:53 |
128 117-145 |
1008 |
159 152-168 |
4/1 |
1.00 |
8:18 |
1:55 |
7:40 |
144 142-145 |
1105 |
160 154-166 |
1/3 |
1.25 |
10:13 |
1:55 |
7:40 |
146 143-148 |
1119 |
161 154-170 |
2/4 |
1.50 |
12:02 |
1:48 |
7:13 |
143 140-146 |
1033 |
160 156-166 |
1/4 |
1.75 |
13:54 |
1:53 |
7:30 |
142 138-145 |
1066 |
160 156-168 |
5/6 |
2.00 |
15:52 |
1:58 |
7:52 |
138 135-142 |
1085 |
160 150-166 |
2/4 |
2.25 |
17:49 |
1:57 |
7:48 |
141 132-146 |
1101 |
158 148-168 |
1/13 |
2.50 |
19:50 |
2:01 |
8:04 |
147 136-152 |
1186 |
159 150-168 |
8/5 |
2.75 |
21:52 |
2:01 |
8:05 |
153 146-159 |
1237 |
159 152-170 |
12/4 |
3.00 |
23:47 |
1:55 |
7:41 |
160 154-167 |
1228 |
162 156-172 |
9/1 |
3.25 |
25:49 |
2:02 |
8:07 |
148 138-155 |
1202 |
158 146-166 |
0/18 |
3.50 |
27:56 |
2:07 |
8:28 |
157 153-161 |
1330 |
158 150-168 |
17/0 |
3.75 |
29:56 |
2:00 |
8:01 |
154 150-156 |
1234 |
161 150-174 |
5/2 |
4.00 |
31:49 |
1:53 |
7:33 |
152 151-155 |
1148 |
162 156-168 |
1/2 |
4.25 |
33:38 |
1:49 |
7:17 |
155 153-159 |
1128 |
164 156-182 |
2/2 |
4.50 |
35:27 |
1:49 |
7:15 |
157 155-159 |
1139 |
162 158-170 |
1/3 |
4.75 |
37:17 |
1:50 |
7:19 |
152 148-154 |
1111 |
160 156-170 |
0/9 |
5.00 |
39:12 |
1:55 |
7:39 |
153 151-155 |
1171 |
160 154-166 |
4/4 |
5.25 |
41:06 |
1:54 |
7:36 |
156 152-158 |
1184 |
162 154-172 |
6/2 |
5.50 |
43:44 |
2:38 +40
|
10:34 |
149 134-159 |
1574 |
163 154-168 |
7/4 |
5.75 |
45:34 |
1:50 |
7:21 |
158 153-162 |
1162 |
164 160-170 |
2/5 |
5.95 |
46:57 |
1:23 |
6:55 |
150 147-156 |
1037 |
164 150-172 |
2/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.45% |
More |
800m |
3:35 |
7:13 |
53.14% |
More |
1km |
4:29 |
7:13 |
55.40% |
More |
Mile |
7:20 |
7:20 |
57.68% |
More |
5k |
24:08 |
7:46 |
59.59% |
More |
5 miles |
38:45 |
7:45 |
60.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
23:14 |
7:29 |
61.89 |
5M |
38:29 |
7:42 |
60.81 |
10km |
48:27 |
7:48 |
60.30 |
10M |
1:20:13 |
8:01 |
60.19 |
Half |
1:46:48 |
8:09 |
59.34 |
20M |
2:47:15 |
8:22 |
60.04 |
Mara |
3:42:41 |
8:30 |
60.13 |
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