Fri 16th Sep 2022 at 2:24pm by GPDonoghue
Walk > General
-
Time
35:00
-
Miles
1.34
-
Min/mi
26:07
-
Stride(cm)
56
-
Cals
170
-
Cadence
110
-
BPM
79
-
%MHR
44.2
-
B/mi
2076
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 18:52(18:52/km) 82/97bpm [1547b/km] 82cal 29/64rpm 3.18/5.85kmph
2) 1km - 13:24(13:24/km) 79/95bpm [1058b/km] 76cal 46/62rpm 4.48/6.18kmph
3) 0.16km - 2:44(16:44/km) 64/71bpm [1071b/km] 12cal 33/58rpm 3.59/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:17 |
79 72-85 |
1840 |
109 98-116 |
5/5 |
0.13 |
3:58 |
2:30 |
40:05 |
85 73-97 |
3407 |
100 94-104 |
2/3 |
0.19 |
7:59 |
4:02 |
1:04:26 |
81 71-92 |
5220 |
101 90-128 |
2/3 |
0.25 |
9:50 |
1:51 |
29:37 |
88 82-92 |
2607 |
100 86-104 |
7/5 |
0.31 |
11:18 |
1:28 |
23:26 |
80 75-90 |
1875 |
106 98-108 |
4/2 |
0.38 |
13:00 |
1:42 |
27:08 |
85 80-90 |
2306 |
110 102-116 |
5/1 |
0.44 |
14:29 |
1:29 |
23:44 |
85 79-90 |
2017 |
111 104-116 |
3/4 |
0.50 |
15:55 |
1:26 |
23:04 |
82 75-87 |
1891 |
110 102-114 |
2/3 |
0.56 |
17:23 |
1:28 |
23:22 |
77 71-82 |
1799 |
111 98-116 |
2/5 |
0.63 |
18:41 |
1:18 |
20:46 |
74 70-80 |
1537 |
113 106-116 |
5/4 |
0.69 |
19:54 |
1:13 |
19:28 |
79 72-84 |
1538 |
112 110-116 |
2/10 |
0.75 |
21:47 |
1:53 |
30:02 |
84 73-92 |
2522 |
107 92-110 |
1/8 |
0.81 |
23:01 |
1:15 |
19:57 |
80 76-84 |
1596 |
106 98-110 |
4/4 |
0.88 |
25:11 |
2:09 |
34:26 |
85 73-95 |
2927 |
106 94-112 |
6/1 |
0.94 |
26:32 |
1:22 |
21:50 |
83 76-88 |
1813 |
111 108-114 |
9/1 |
1.00 |
27:48 |
1:15 |
20:03 |
79 71-83 |
1584 |
113 108-116 |
3/2 |
1.06 |
28:51 |
1:03 |
16:52 |
79 71-85 |
1333 |
116 112-118 |
4/2 |
1.13 |
29:58 |
1:07 |
17:53 |
72 62-84 |
1288 |
117 112-124 |
4/1 |
1.19 |
31:01 |
1:04 |
16:57 |
72 62-80 |
1220 |
118 116-122 |
4/6 |
1.25 |
32:09 |
1:08 |
18:05 |
69 64-76 |
1248 |
117 114-120 |
2/9 |
1.31 |
33:13 |
1:03 |
16:53 |
67 62-71 |
1132 |
113 110-116 |
5/3 |
1.36 |
35:00 |
1:47 |
40:23 |
63 54-70 |
2544 |
109 98-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
10:08 |
20:23 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
21:30 |
21:30 |
More |
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