Fri 16th Sep 2022 at 2:24pm by GPDonoghue

Walk > General

  • Time
    35:00
  • Miles
    1.34
  • Min/mi
    26:07
  • Stride(cm)
    56
  • Cals
    170
  • Cadence
    110
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    2076
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 18:52(18:52/km) 82/97bpm [1547b/km] 82cal 29/64rpm 3.18/5.85kmph
2) 1km - 13:24(13:24/km) 79/95bpm [1058b/km] 76cal 46/62rpm 4.48/6.18kmph
3) 0.16km - 2:44(16:44/km) 64/71bpm [1071b/km] 12cal 33/58rpm 3.59/5.91kmph
18:52 13:24 2:44

Pace

18% 5% 9% 9% 23% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 79 72-85 1840 109 98-116 5/5
0.13 3:58 2:30 40:05 85 73-97 3407 100 94-104 2/3
0.19 7:59 4:02 1:04:26 81 71-92 5220 101 90-128 2/3
0.25 9:50 1:51 29:37 88 82-92 2607 100 86-104 7/5
0.31 11:18 1:28 23:26 80 75-90 1875 106 98-108 4/2
0.38 13:00 1:42 27:08 85 80-90 2306 110 102-116 5/1
0.44 14:29 1:29 23:44 85 79-90 2017 111 104-116 3/4
0.50 15:55 1:26 23:04 82 75-87 1891 110 102-114 2/3
0.56 17:23 1:28 23:22 77 71-82 1799 111 98-116 2/5
0.63 18:41 1:18 20:46 74 70-80 1537 113 106-116 5/4
0.69 19:54 1:13 19:28 79 72-84 1538 112 110-116 2/10
0.75 21:47 1:53 30:02 84 73-92 2522 107 92-110 1/8
0.81 23:01 1:15 19:57 80 76-84 1596 106 98-110 4/4
0.88 25:11 2:09 34:26 85 73-95 2927 106 94-112 6/1
0.94 26:32 1:22 21:50 83 76-88 1813 111 108-114 9/1
1.00 27:48 1:15 20:03 79 71-83 1584 113 108-116 3/2
1.06 28:51 1:03 16:52 79 71-85 1333 116 112-118 4/2
1.13 29:58 1:07 17:53 72 62-84 1288 117 112-124 4/1
1.19 31:01 1:04 16:57 72 62-80 1220 118 116-122 4/6
1.25 32:09 1:08 18:05 69 64-76 1248 117 114-120 2/9
1.31 33:13 1:03 16:53 67 62-71 1132 113 110-116 5/3
1.36 35:00 1:47 40:23 63 54-70 2544 109 98-116 0/0

Heart

79/97max
  • Show Beats/Mile

Elevation

Asc 31m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.4% 25:52
See your biggest climbs

Cadence

110 (128 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 10:08 20:23 More
1km 13:14 21:18 More
Mile 21:30 21:30 More

Predictions

Dist Time Per Mile
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