Tue 13th Sep 2022 at 10:23am by Crash Hamster

Walk > General

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Time
29:14
Miles
0.85
Min/mi
34:24
Stride(cm)
44
Cals
144
Cadence
106
BPM
94
%MHR
47.2
B/mi
3246
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 29:14(34:23/m) 98/119bpm [3369b/mi] 144cal 31/58rpm

29:14

Pin Map

0mi in 0

Pace

27%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:15	105 94-117	2231	107 106-110	2/3
0.13	2:36	1:16	20:14	100 97-103	2023	112 110-112	3/3
0.19	3:52	1:16	20:17	100 96-105	2029	110 108-112	2/2
0.25	6:25	2:33	40:53	97 89-101	3965	104 98-110	2/3
0.31	8:22	1:57	31:16	101 90-113	3159	107 98-110	1/3
0.38	9:45	1:23	22:11	100 97-104	2218	107 94-110	2/2
0.44	12:41	2:55	46:47	97 88-110	4538	107 100-112	1/2
0.50	13:56	1:15	20:07	100 99-102	2012	107 102-110	6/1
0.56	15:10	1:14	19:38	100 97-103	1964	109 108-110	2/13
0.63	16:47	1:37	25:56	99 96-103	2567	108 94-114	18/171
0.69	18:05	1:18	20:47	100 98-103	2078	106 100-110	176/212
0.75	19:27	1:21	21:44	101 98-104	2195	109 108-110	112/86
0.81	21:19	1:52	29:54	109 101-119	3259	98 88-110	95/92
0.85	29:16	7:57	3:27:52	87 75-110	18084	101 86-112	160/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 233m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	12:14	24:36	More
1km	16:35	26:42	More

Predictions

Dist	Time	Per Mile

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