-
Time
34:47
-
Miles
0.93
-
Min/mi
37:24
-
Stride(cm)
43
-
Cals
164
-
Cadence
100
-
BPM
95
-
%MHR
47.3
-
B/mi
3536
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 34:47(37:35/m) 94/136bpm [3533b/mi] 164cal 31/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:23 |
2:23 |
38:08 |
118 94-136 |
4499 |
97 88-106 |
5/4 |
0.13 |
6:22 |
3:59 |
1:03:48 |
90 69-116 |
5742 |
93 80-106 |
1/6 |
0.19 |
8:21 |
1:59 |
31:42 |
94 87-99 |
2980 |
101 86-106 |
2/3 |
0.25 |
10:01 |
1:39 |
26:32 |
94 89-101 |
2494 |
103 96-108 |
4/2 |
0.31 |
11:34 |
1:33 |
24:49 |
96 92-102 |
2383 |
102 92-104 |
1/4 |
0.38 |
13:06 |
1:33 |
24:41 |
100 97-102 |
2469 |
101 100-104 |
0/4 |
0.44 |
15:02 |
1:55 |
30:47 |
97 91-102 |
2987 |
99 94-106 |
0/2 |
0.50 |
22:53 |
7:52 |
2:05:48 |
95 76-132 |
11950 |
99 90-158 |
2/1 |
0.56 |
24:23 |
1:30 |
24:00 |
86 83-92 |
2065 |
103 100-108 |
2/2 |
0.63 |
25:57 |
1:34 |
24:59 |
84 81-87 |
2099 |
101 94-106 |
2/2 |
0.69 |
27:32 |
1:34 |
25:11 |
87 82-90 |
2191 |
99 94-102 |
2/3 |
0.75 |
29:16 |
1:44 |
27:50 |
87 82-95 |
2422 |
100 94-106 |
3/1 |
0.81 |
30:46 |
1:30 |
23:59 |
92 89-95 |
2206 |
100 94-102 |
3/1 |
0.88 |
32:40 |
1:54 |
30:30 |
93 89-97 |
2836 |
101 96-106 |
2/1 |
0.92 |
34:48 |
2:08 |
42:47 |
93 87-101 |
3979 |
94 84-104 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:03 |
24:20 |
More |
800m |
18:58 |
38:10 |
More |
1km |
22:12 |
35:43 |
More |
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