Mon 12th Sep 2022 at 9:07am by Crash Hamster

Walk > General

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Time
20:23
Miles
0.75
Min/mi
27:11
Stride(cm)
59
Cals
105
Cadence
101
BPM
101
%MHR
50.3
B/mi
2733
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 20:23(27:07/m) 101/144bpm [2739b/mi] 105cal 43/55rpm

20:23

Pin Map

0mi in 0

Pace

17%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:26	95 76-105	2701	100 34-106	1/3
0.13	3:06	1:20	21:17	101 98-102	2150	104 102-108	1/1
0.19	4:40	1:33	24:56	100 97-103	2493	101 96-106	2/1
0.25	6:13	1:33	24:51	99 95-102	2460	98 96-100	2/0
0.31	8:12	1:59	31:39	100 95-105	3164	98 90-102	2/0
0.38	9:49	1:37	25:50	124 102-142	3203	100 84-106	1/1
0.44	11:18	1:30	23:52	113 107-123	2697	105 102-110	0/2
0.50	12:41	1:22	21:59	100 96-107	2199	104 100-106	0/1
0.56	14:35	1:54	30:31	95 90-102	2899	102 98-106	1/2
0.63	16:01	1:26	22:56	89 86-92	2041	102 100-106	2/1
0.69	17:37	1:36	25:33	93 88-101	2377	100 98-104	2/2
0.75	20:00	2:23	38:03	98 84-106	3730	98 94-102	3/1
0.75	20:23	23	4:30:08	82 79-84	22152	-	0/0

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	12:08	24:25	More
1km	15:39	25:11	More

Predictions

Dist	Time	Per Mile

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