Fri 16th Sep 2022 at 2:20pm by Lizzle

Run > Treadmill

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Time
25:48
Miles
3.30
Min/mi
7:49
Pacing
71%
WAVA
61.10
Stride(cm)
111
Cals
258
Cadence
186
BPM
169
%MHR
90.6
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 158/175bpm [1095b/mi] 62cal
2) 1m - 6:51(6:51/m) 176/178bpm [1206b/mi] 70cal
3) 1m - 7:38(7:38/m) 180/184bpm [1374b/mi] 82cal
4) 0.54m - 4:22(8:03/m) 174/183bpm [1401b/mi] 44cal

6:56 6:51 7:38 4:22

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	116 89-144	942	192 188-194
0.25	1:51	50	6:41	147 141-157	983	192 190-194
0.38	2:41	50	6:38	158 154-164	1049	190 186-192
0.50	3:31	50	6:41	167 165-168	1117	189 188-190
0.63	4:22	51	6:46	169 168-173	1143	188 188-190
0.75	5:13	51	6:52	170 169-172	1166	189 188-190
0.88	6:04	51	6:49	173 171-174	1179	187 186-190
1.00	6:55	51	6:47	172 171-174	1166	187 184-188
1.13	7:46	51	6:46	173 169-175	1170	186 184-188
1.25	8:37	51	6:51	175 173-176	1200	184 184-186
1.38	9:29	52	6:54	175 174-176	1207	187 184-188
1.50	10:20	51	6:51	176 176-176	1206	186 184-188
1.63	11:12	51	6:49	176 175-177	1200	186 186-188
1.75	12:03	51	6:47	176 174-178	1195	186 184-186
1.88	12:54	52	6:53	177 175-178	1220	185 184-188
2.00	13:46	52	6:58	178 177-178	1240	183 182-184
2.13	14:39	52	6:57	179 178-180	1243	185 184-186
2.25	15:30	52	6:54	179 178-181	1236	185 182-186
2.38	16:22	52	6:56	180 179-181	1247	183 182-184
2.50	17:14	52	6:52	181 180-182	1243	184 184-186
2.63	18:06	52	6:57	181 180-182	1259	183 182-186
2.75	18:58	52	6:56	182 181-182	1263	185 184-186
2.88	19:50	52	6:57	182 181-183	1265	185 184-186
3.00	21:43	1:53 +19	15:06	176 163-184	2657	182 174-186
3.13	22:36	53	7:00	172 165-179	1204	182 180-184
3.25	23:28	52	6:55	180 178-181	1246	183 180-184
3.38	24:20	52	6:59	176 172-178	1230	184 182-184
3.50	25:12	52	6:58	169 168-171	1177	183 182-184
3.54	26:07	55	20:57	176 171-181	3686	183 182-184

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	186	3.5	25:14	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	34	-
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.16%	More
800m	3:19	6:40	56.96%	More
1km	4:10	6:43	59.17%	More
Mile	6:44	6:44	62.97%	More
5k	22:18	7:11	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.27
5km	24:12	7:47	61.28
5M	40:05	8:01	60.16
10km	50:28	8:07	59.74
10M	1:23:34	8:21	59.30
Half	1:51:15	8:30	58.12
20M	2:54:13	8:43	58.31
Mara	3:51:57	8:51	57.98

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