Fri 16th Sep 2022 at 1:14pm by Goofee

Swim > Pool

  • Time
    1:00:22
  • Miles
    1.88
  • per 100m
    2:00
  • Cals
    730
  • Cadence
    58
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    4506
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 1.88m - 1:00:22(32:07/m) 140/155bpm [4497b/mi] 730cal 29/rpm 1.87/4.57mph
1:00:22

Pace

3% 13% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:15 109 93-114 4387 56 50-58
0.12 4:34 2:04 33:13 116 114-118 3852 57 54-58
0.19 6:43 2:09 34:31 119 116-123 4107 59 54-66
0.25 8:49 2:06 33:55 131 128-135 4443 58 54-60
0.31 10:55 2:06 33:47 139 136-141 4695 59 54-62
0.37 12:56 2:01 32:34 143 141-144 4658 56 48-64
0.43 15:13 2:16 36:35 144 142-147 5267 61 58-64
0.50 17:22 2:09 34:39 145 143-146 5024 60 56-64
0.56 19:29 2:07 34:10 146 145-147 4988 60 56-64
0.62 21:11 1:42 27:15 147 147-148 4007 60 54-66
0.68 23:20 2:09 34:39 145 144-146 5024 59 54-62
0.75 25:05 1:45 28:15 146 144-147 4124 58 50-64
0.81 27:24 2:19 37:12 145 143-146 5394 57 54-64
0.87 29:40 2:16 36:32 143 143-144 5224 60 58-62
0.93 31:50 2:09 34:41 145 143-146 5029 56 54-58
0.99 33:41 1:52 30:00 144 144-145 4321 55 48-62
1.06 35:28 1:47 28:40 145 144-145 4157 57 38-72
1.12 37:13 1:45 28:07 145 142-146 4076 62 58-66
1.18 39:31 2:17 36:52 142 138-144 5235 60 56-64
1.24 41:17 1:47 28:35 142 141-143 4059 57 52-60
1.30 43:39 2:22 38:10 141 139-143 5382 56 54-58
1.37 45:24 1:44 28:01 141 137-144 3950 54 46-62
1.43 46:51 1:27 23:20 141 139-142 3290 56 48-64
1.49 48:54 2:03 32:57 143 141-143 4713 62 56-70
1.55 51:17 2:24 38:30 143 142-144 5506 59 56-62
1.62 53:04 1:46 28:31 143 141-144 4078 58 54-60
1.68 55:00 1:57 31:17 145 143-146 4536 58 56-60
1.74 57:05 2:05 33:28 145 142-147 4852 60 54-64
1.80 58:50 1:45 28:08 148 146-149 4163 61 54-68
1.86 1:00:22 1:32 24:46 151 149-154 3739 61 58-64

Heart

140/154max
  • Show Beats/Mile

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:14 29:05 More
800m 14:58 30:07 More
1km 19:05 30:43 More
Mile 31:01 31:01 More

Predictions

Dist Time Per Mile
400m 7:04 28:26
750m 13:46 29:32
1km 18:40 30:02
1500m 28:42 30:48
1 mile 30:55 30:55
1.9km 36:52 31:14
3km 59:50 32:06
3.8km 1:16:52 32:33
5km 1:42:49 33:06
10km 3:34:22 34:30

Bespoke Fields

Average heart rate
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