Fri 16th Sep 2022 at 1:14pm by Goofee
Swim > Pool
-
Time
1:00:22
-
Miles
1.88
-
per 100m
2:00
-
Cals
730
-
Cadence
58
-
BPM
140
-
%MHR
80.2
-
B/mi
4506
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 1.88m - 1:00:22(32:07/m) 140/155bpm [4497b/mi] 730cal 29/rpm 1.87/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:30 |
2:30 |
40:15 |
109 93-114 |
4387 |
56 50-58 |
0.12 |
4:34 |
2:04 |
33:13 |
116 114-118 |
3852 |
57 54-58 |
0.19 |
6:43 |
2:09 |
34:31 |
119 116-123 |
4107 |
59 54-66 |
0.25 |
8:49 |
2:06 |
33:55 |
131 128-135 |
4443 |
58 54-60 |
0.31 |
10:55 |
2:06 |
33:47 |
139 136-141 |
4695 |
59 54-62 |
0.37 |
12:56 |
2:01 |
32:34 |
143 141-144 |
4658 |
56 48-64 |
0.43 |
15:13 |
2:16 |
36:35 |
144 142-147 |
5267 |
61 58-64 |
0.50 |
17:22 |
2:09 |
34:39 |
145 143-146 |
5024 |
60 56-64 |
0.56 |
19:29 |
2:07 |
34:10 |
146 145-147 |
4988 |
60 56-64 |
0.62 |
21:11 |
1:42 |
27:15 |
147 147-148 |
4007 |
60 54-66 |
0.68 |
23:20 |
2:09 |
34:39 |
145 144-146 |
5024 |
59 54-62 |
0.75 |
25:05 |
1:45 |
28:15 |
146 144-147 |
4124 |
58 50-64 |
0.81 |
27:24 |
2:19 |
37:12 |
145 143-146 |
5394 |
57 54-64 |
0.87 |
29:40 |
2:16 |
36:32 |
143 143-144 |
5224 |
60 58-62 |
0.93 |
31:50 |
2:09 |
34:41 |
145 143-146 |
5029 |
56 54-58 |
0.99 |
33:41 |
1:52 |
30:00 |
144 144-145 |
4321 |
55 48-62 |
1.06 |
35:28 |
1:47 |
28:40 |
145 144-145 |
4157 |
57 38-72 |
1.12 |
37:13 |
1:45 |
28:07 |
145 142-146 |
4076 |
62 58-66 |
1.18 |
39:31 |
2:17 |
36:52 |
142 138-144 |
5235 |
60 56-64 |
1.24 |
41:17 |
1:47 |
28:35 |
142 141-143 |
4059 |
57 52-60 |
1.30 |
43:39 |
2:22 |
38:10 |
141 139-143 |
5382 |
56 54-58 |
1.37 |
45:24 |
1:44 |
28:01 |
141 137-144 |
3950 |
54 46-62 |
1.43 |
46:51 |
1:27 |
23:20 |
141 139-142 |
3290 |
56 48-64 |
1.49 |
48:54 |
2:03 |
32:57 |
143 141-143 |
4713 |
62 56-70 |
1.55 |
51:17 |
2:24 |
38:30 |
143 142-144 |
5506 |
59 56-62 |
1.62 |
53:04 |
1:46 |
28:31 |
143 141-144 |
4078 |
58 54-60 |
1.68 |
55:00 |
1:57 |
31:17 |
145 143-146 |
4536 |
58 56-60 |
1.74 |
57:05 |
2:05 |
33:28 |
145 142-147 |
4852 |
60 54-64 |
1.80 |
58:50 |
1:45 |
28:08 |
148 146-149 |
4163 |
61 54-68 |
1.86 |
1:00:22 |
1:32 |
24:46 |
151 149-154 |
3739 |
61 58-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:14 |
29:05 |
More |
800m |
14:58 |
30:07 |
More |
1km |
19:05 |
30:43 |
More |
Mile |
31:01 |
31:01 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:04 |
28:26 |
750m |
13:46 |
29:32 |
1km |
18:40 |
30:02 |
1500m |
28:42 |
30:48 |
1 mile |
30:55 |
30:55 |
1.9km |
36:52 |
31:14 |
3km |
59:50 |
32:06 |
3.8km |
1:16:52 |
32:33 |
5km |
1:42:49 |
33:06 |
10km |
3:34:22 |
34:30 |
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