Fri 16th Sep 2022 at 1:12pm by Jaks
Run > Run-Walk
-
Time
25:32
-
Miles
2.02
-
Min/mi
12:38
-
Pacing
91%
-
WAVA
47.49
-
Stride(cm)
82
-
Cals
197
-
Cadence
155
-
BPM
136
-
%MHR
77.6
-
B/mi
1717
-
Asc(m)
12
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Run 30secs walked 30 second
Split Summary
===
1) 1m - 12:25(12:25/m) 133/142bpm [1652b/mi] 94cal
2) 1m - 12:55(12:55/m) 139/156bpm [1796b/mi] 101cal
3) 0.02m - 12(9:50/m) 149/150bpm [1465b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:56 |
135 127-138 |
1745 |
150 90-172 |
0/1 |
0.13 |
1:29 |
41 |
10:49 |
128 124-135 |
1385 |
164 132-174 |
0/3 |
0.19 |
2:15 |
46 |
12:10 |
135 129-142 |
1643 |
152 134-174 |
0/1 |
0.25 |
3:06 |
52 |
13:47 |
136 132-140 |
1875 |
157 128-174 |
1/1 |
0.31 |
3:55 |
49 |
12:59 |
137 134-140 |
1779 |
154 134-174 |
0/4 |
0.38 |
4:39 |
44 |
11:51 |
136 131-141 |
1611 |
165 132-174 |
0/2 |
0.44 |
5:26 |
46 |
12:18 |
133 129-137 |
1636 |
154 132-174 |
0/3 |
0.50 |
6:13 |
47 |
12:34 |
135 131-140 |
1695 |
151 132-174 |
0/3 |
0.56 |
7:08 |
55 |
14:45 |
130 128-134 |
1918 |
149 132-174 |
0/3 |
0.63 |
7:47 |
39 |
10:27 |
134 131-137 |
1399 |
161 134-174 |
0/2 |
0.69 |
8:31 |
44 |
11:44 |
134 131-136 |
1572 |
162 134-174 |
0/2 |
0.75 |
9:19 |
47 |
12:37 |
128 124-137 |
1615 |
149 130-174 |
0/2 |
0.81 |
10:10 |
52 |
13:44 |
128 121-135 |
1758 |
151 132-174 |
0/2 |
0.88 |
10:57 |
47 |
12:40 |
133 128-138 |
1684 |
158 132-172 |
0/2 |
0.94 |
11:41 |
44 |
11:43 |
133 127-138 |
1558 |
159 136-174 |
0/2 |
1.00 |
12:24 |
43 |
11:25 |
131 127-135 |
1495 |
156 132-174 |
0/3 |
1.06 |
13:17 |
52 |
13:59 |
134 129-139 |
1874 |
163 128-174 |
0/1 |
1.13 |
14:08 |
51 |
13:34 |
136 129-141 |
1844 |
153 132-174 |
0/2 |
1.19 |
14:52 |
44 |
11:47 |
135 131-138 |
1591 |
154 132-174 |
1/4 |
1.25 |
15:37 |
45 |
12:06 |
137 134-140 |
1657 |
155 132-174 |
0/3 |
1.31 |
16:34 |
57 |
15:18 |
129 122-140 |
1973 |
157 130-174 |
0/1 |
1.38 |
17:17 |
42 |
11:14 |
120 116-123 |
1349 |
146 130-174 |
0/1 |
1.44 |
18:06 |
49 |
13:06 |
127 117-132 |
1664 |
147 84-174 |
0/1 |
1.50 |
18:46 |
41 |
10:49 |
140 133-145 |
1515 |
167 132-176 |
1/0 |
1.56 |
19:31 |
44 |
11:48 |
139 136-144 |
1640 |
166 134-176 |
1/1 |
1.63 |
20:20 |
49 |
13:09 |
142 140-146 |
1867 |
145 132-176 |
1/1 |
1.69 |
21:10 |
50 |
13:24 |
145 140-150 |
1942 |
152 132-176 |
2/0 |
1.75 |
22:03 |
53 |
14:03 |
147 143-149 |
2065 |
143 118-174 |
5/0 |
1.81 |
23:00 |
57 |
15:17 |
149 147-150 |
2278 |
148 126-174 |
3/0 |
1.88 |
23:52 |
52 |
13:56 |
150 145-156 |
2090 |
154 130-172 |
2/0 |
1.94 |
24:38 |
46 |
12:18 |
144 141-146 |
1771 |
170 148-174 |
0/2 |
2.00 |
25:20 |
42 |
11:08 |
143 140-149 |
1591 |
157 134-178 |
0/3 |
2.02 |
25:32 |
12 |
10:50 |
150 150-150 |
1624 |
175 174-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:43 |
37.47% |
More |
800m |
6:05 |
12:15 |
42.34% |
More |
1km |
7:39 |
12:19 |
43.46% |
More |
Mile |
12:22 |
12:22 |
44.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
45.35 |
5km |
40:18 |
12:58 |
47.64 |
5M |
1:06:44 |
13:21 |
47.14 |
10km |
1:24:01 |
13:31 |
46.97 |
10M |
2:19:08 |
13:55 |
46.96 |
Half |
3:05:15 |
14:08 |
46.19 |
20M |
4:50:05 |
14:30 |
46.71 |
Mara |
6:26:13 |
14:44 |
46.66 |
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