Fri 16th Sep 2022 at 1:12pm by Jaks

Run > Run-Walk

  • Time
    25:32
  • Miles
    2.02
  • Min/mi
    12:38
  • Pacing
    91%
  • WAVA
    47.49
  • Stride(cm)
    82
  • Cals
    197
  • Cadence
    155
  • BPM
    136
  • %MHR
    77.6
  • B/mi
    1717
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Run 30secs walked 30 second

Split Summary
===
1) 1m - 12:25(12:25/m) 133/142bpm [1652b/mi] 94cal
2) 1m - 12:55(12:55/m) 139/156bpm [1796b/mi] 101cal
3) 0.02m - 12(9:50/m) 149/150bpm [1465b/mi] 2cal
12:25 12:55 12

Pace

6% 3% 25% 37% 18% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:56 135 127-138 1745 150 90-172 0/1
0.13 1:29 41 10:49 128 124-135 1385 164 132-174 0/3
0.19 2:15 46 12:10 135 129-142 1643 152 134-174 0/1
0.25 3:06 52 13:47 136 132-140 1875 157 128-174 1/1
0.31 3:55 49 12:59 137 134-140 1779 154 134-174 0/4
0.38 4:39 44 11:51 136 131-141 1611 165 132-174 0/2
0.44 5:26 46 12:18 133 129-137 1636 154 132-174 0/3
0.50 6:13 47 12:34 135 131-140 1695 151 132-174 0/3
0.56 7:08 55 14:45 130 128-134 1918 149 132-174 0/3
0.63 7:47 39 10:27 134 131-137 1399 161 134-174 0/2
0.69 8:31 44 11:44 134 131-136 1572 162 134-174 0/2
0.75 9:19 47 12:37 128 124-137 1615 149 130-174 0/2
0.81 10:10 52 13:44 128 121-135 1758 151 132-174 0/2
0.88 10:57 47 12:40 133 128-138 1684 158 132-172 0/2
0.94 11:41 44 11:43 133 127-138 1558 159 136-174 0/2
1.00 12:24 43 11:25 131 127-135 1495 156 132-174 0/3
1.06 13:17 52 13:59 134 129-139 1874 163 128-174 0/1
1.13 14:08 51 13:34 136 129-141 1844 153 132-174 0/2
1.19 14:52 44 11:47 135 131-138 1591 154 132-174 1/4
1.25 15:37 45 12:06 137 134-140 1657 155 132-174 0/3
1.31 16:34 57 15:18 129 122-140 1973 157 130-174 0/1
1.38 17:17 42 11:14 120 116-123 1349 146 130-174 0/1
1.44 18:06 49 13:06 127 117-132 1664 147 84-174 0/1
1.50 18:46 41 10:49 140 133-145 1515 167 132-176 1/0
1.56 19:31 44 11:48 139 136-144 1640 166 134-176 1/1
1.63 20:20 49 13:09 142 140-146 1867 145 132-176 1/1
1.69 21:10 50 13:24 145 140-150 1942 152 132-176 2/0
1.75 22:03 53 14:03 147 143-149 2065 143 118-174 5/0
1.81 23:00 57 15:17 149 147-150 2278 148 126-174 3/0
1.88 23:52 52 13:56 150 145-156 2090 154 130-172 2/0
1.94 24:38 46 12:18 144 141-146 1771 170 148-174 0/2
2.00 25:20 42 11:08 143 140-149 1591 157 134-178 0/3
2.02 25:32 12 10:50 150 150-150 1624 175 174-176 1/0

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 12m, Range 50m, Flat prediction 25:14
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.2% 13:45
See your biggest climbs

Cadence

155 (178 max) Stride Length: 82cm Run: 57.1% Walk: 42.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:43 37.47% More
800m 6:05 12:15 42.34% More
1km 7:39 12:19 43.46% More
Mile 12:22 12:22 44.41% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 45.35
5km 40:18 12:58 47.64
5M 1:06:44 13:21 47.14
10km 1:24:01 13:31 46.97
10M 2:19:08 13:55 46.96
Half 3:05:15 14:08 46.19
20M 4:50:05 14:30 46.71
Mara 6:26:13 14:44 46.66

Bespoke Fields

Run/walk
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