Fri 16th Sep 2022 at 11:57am by Jaks

Run > Run-Walk

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Time
27:09
Miles
2.00
Min/mi
13:35
Pacing
86%
WAVA
44.22
Stride(cm)
77
Cals
229
Cadence
154
BPM
132
%MHR
75.7
B/mi
1797
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Run until HR 140 then walked until HR decreased to 125. Really need a HR strap

Split Summary
===
1) 1m - 12:41(12:41/m) 131/142bpm [1662b/mi] 112cal
2) 1m - 14:25(14:25/m) 135/151bpm [1947b/mi] 117cal
3) 0m - 3(12:08/m) 136/136bpm [1649b/mi]

12:41 14:25 3

Pace

34%

10%

22%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	105 81-126	1188	170 120-174	1/0
0.13	1:26	43	11:32	134 127-140	1545	171 168-174	1/0
0.19	2:18	53	14:00	137 129-141	1919	146 132-170	2/1
0.25	3:25	1:07 +23	17:52	123 115-128	2198	165 134-174	1/2
0.31	4:07	42	11:05	130 128-133	1442	170 164-172	0/3
0.38	4:46	39	10:29	132 129-133	1384	173 170-174	0/4
0.44	5:32	46	12:20	134 131-138	1654	170 164-172	0/4
0.50	6:13	41	10:57	135 134-137	1477	172 170-172	1/0
0.56	6:56	42	11:17	138 135-140	1557	170 166-172	1/1
0.63	7:53	57	15:17	137 131-141	2093	159 132-170	2/2
0.69	8:47	54	14:28	125 122-128	1809	147 134-168	1/0
0.75	9:32	45	11:57	131 126-135	1565	167 164-170	2/1
0.81	10:27	55	14:40	138 135-140	2024	151 122-168	3/0
0.88	11:27	1:00	15:59	136 129-139	2173	132 130-134	3/2
0.94	12:17	50	13:19	125 120-128	1664	150 116-172	2/0
1.00	13:05	48	12:43	133 127-138	1691	170 166-172	2/1
1.06	13:56	51	13:44	142 138-149	1949	159 128-170	2/0
1.13	14:53	57	15:05	137 132-142	2067	133 130-134	3/0
1.19	15:51	58	15:29	129 126-132	1998	134 132-136	2/1
1.25	16:35	44	11:52	135 126-146	1602	170 170-172	2/0
1.31	17:29	54	14:28	141 137-145	2041	144 130-170	3/0
1.38	18:29	59	15:45	133 128-138	2095	135 132-136	3/1
1.44	19:25	56	14:57	127 125-131	1899	146 132-172	2/0
1.50	20:07	42	11:12	143 134-151	1601	170 168-172	3/0
1.56	21:05	59	15:42	138 136-146	2166	133 130-134	3/1
1.63	22:04	58	15:33	130 127-134	2022	132 120-134	2/0
1.69	22:51	47	12:38	129 124-137	1631	162 132-172	3/0
1.75	23:46	55	14:32	143 139-147	2079	157 124-170	3/0
1.81	24:48	1:02	16:35	136 128-141	2255	132 126-138	2/1
1.88	25:47	59	15:42	130 126-133	2041	132 128-136	3/1
1.94	26:34	47	12:34	133 126-140	1672	167 134-172	3/0
2.00	27:30	56	14:52	141 136-146	2095	140 130-172	2/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 51m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	14:18
See your biggest climbs

Cadence

154 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.8	170	1.2	13:48	11:53
Walk	47.7	132	0.8	13:19	16:26
Still	0.1	-	-	2	-
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.49%	More
800m	5:59	12:03	43.04%	More
1km	7:39	12:18	43.47%	More
Mile	13:04	13:04	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	42.21
5km	43:18	13:56	44.34
5M	1:11:43	14:21	43.87
10km	1:30:17	14:32	43.71
10M	2:29:31	14:57	43.70
Half	3:19:04	15:12	42.98
20M	5:11:43	15:35	43.47
Mara	6:55:02	15:50	43.42

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