Fri 16th Sep 2022 at 1:34pm by EvilPixie

Walk > General

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Time
20:00
Miles
0.99
Min/mi
20:12
Stride(cm)
68
Cals
105
Cadence
117
BPM
98
%MHR
48.9
B/mi
1974
Asc(m)
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.99m - 20:00(20:16/m) 98/118bpm [1987b/mi] 105cal 54/61rpm

20:00

Ness
👍😁

Pace

13%

19%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	96 90-100	2253	116 114-122	2/1
0.13	2:40	1:12	19:11	92 89-96	1764	115 114-118	4/2
0.19	3:58	1:18	20:45	98 88-106	2033	115 112-118	3/0
0.25	5:04	1:06	17:34	99 94-106	1739	119 116-120	1/2
0.31	6:23	1:20	21:19	94 91-99	2003	119 118-120	0/3
0.38	7:34	1:11	18:54	93 89-97	1758	119 116-120	0/3
0.44	8:49	1:15	19:53	89 83-93	1770	118 116-120	1/2
0.50	19:54	11:05 +10:41	2:57:14	90 82-97	15951	116 114-120	3/2
0.56	22:03	2:10	34:33	87 83-93	3006	114 110-120	3/2
0.63	23:22	1:19	20:56	99 92-104	2073	116 112-118	3/1
0.69	24:37	1:15	20:05	103 99-108	2069	114 112-118	2/0
0.75	25:54	1:17	20:35	103 99-106	2121	114 112-118	1/2
0.81	27:14	1:20	21:21	101 97-109	2156	118 116-120	0/2
0.88	28:27	1:13	19:31	101 96-106	1971	117 114-118	2/3
0.94	29:43	1:16	20:11	111 107-114	2241	118 116-122	1/3
0.98	30:41	58	20:35	113 109-118	2326	118 114-120	2/2

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:11	20:29	More
1km	22:56	36:54	More

Predictions

Dist	Time	Per Mile

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