Fri 16th Sep 2022 at 1:19pm by BigAlHolyday

Bike > General

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Time
23:37
Miles
3.89
Mph
9.9
Cals
182
BPM
121
%MHR
70.7
B/mi
734
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 23:37(6:05/m) 120/140bpm [729b/mi] 182cal 9.88/17.7mph

23:37

Pace

10%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.39	100 93-107	715	0/26
0.25	1:35	41	10.95	107 102-112	586	2/2
0.38	2:20	46	9.85	115 107-121	701	1/0
0.50	2:59	39	11.66	130 118-136	669	1/1
0.63	3:35	36	12.39	125 121-131	605	2/3
0.75	4:19	43	10.37	122 120-123	706	0/2
0.88	4:59	41	11.03	124 120-126	675	5/0
1.00	5:39	40	11.30	126 124-129	669	4/0
1.13	6:22	42	10.66	134 131-139	754	0/2
1.25	6:59	37	12.01	132 125-140	659	1/1
1.38	13:10	6:11 +4:47	1.21	111 85-130	5490	4/0
1.50	21:46	8:36 +7:29	0.87	109 99-115	7494	2/1
1.63	22:53	1:08	6.66	111 106-117	1000	12/3
1.75	23:25	31	14.36	121 117-124	506	0/8
1.88	23:58	33	13.47	123 121-125	548	2/4
2.00	24:33	35	13.01	120 117-124	553	0/3
2.13	25:43	1:11	6.35	116 112-119	1095	3/3
2.25	26:51	1:07	6.68	120 114-127	1079	2/2
2.38	27:26	35	12.68	122 120-126	577	4/2
2.50	28:03	37	12.20	122 120-126	600	1/4
2.63	28:52	48	9.30	121 115-128	780	6/1
2.75	29:31	40	11.32	127 122-130	673	1/1
2.88	30:09	38	11.95	127 124-131	638	2/3
3.00	30:48	39	11.45	125 124-129	655	0/4
3.13	31:31	43	10.51	124 121-128	708	0/2
3.25	32:17	46	9.87	120 116-123	729	1/1
3.38	32:56	39	11.54	127 119-131	660	0/0
3.50	33:38	43	10.56	129 126-131	733	0/2
3.63	34:22	43	10.39	131 127-133	757	1/1
3.75	35:01	40	11.32	134 130-136	711	2/0
3.88	35:44	43	10.48	127 123-131	727	0/2
3.89	35:53	9	5.29	130 124-135	1474	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
18 6.0%	0.8
10 1.4%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:12	4:26	More
1km	3:13	5:10	More
Mile	5:21	5:21	More
5k	31:07	10:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:15	6:26
20km	1:20:54	6:31
15 miles	1:38:45	6:35
20 miles	2:13:57	6:42
40km	2:48:39	6:47
25 miles	2:49:42	6:47
42km	2:57:37	6:48
50 miles	5:53:49	7:05
56 miles	6:38:59	7:07
100 miles	12:17:41	7:23
112 miles	13:51:51	7:26

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