Fri 16th Sep 2022 at 10:37am by mattykay

Walk > General

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Time
2:02:27
Miles
4.60
Min/mi
26:37
Stride(cm)
56
Cals
617
Cadence
109
BPM
99
%MHR
57.9
B/mi
2638
Asc(m)
263
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 2:02:27(26:39/m) 98/144bpm [2611b/mi] 617cal 44/112rpm 2.25/11.19mph

2:02:27

Pin Map

0mi in 0

Pace

26%

12%

16%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:23	108 72-138	3065	123 82-160	15/2
0.25	9:13	5:40	45:18	80 60-108	3624	109 102-114	6/15
0.38	13:20	4:08	33:01	78 58-88	2575	112 88-154	3/2
0.50	16:59	3:39	29:08	88 67-108	2564	107 80-154	0/15
0.63	19:31	2:32	20:15	76 68-89	1539	126 108-224	8/7
0.75	21:57	2:27	19:34	77 71-81	1507	113 110-116	2/16
0.88	24:42	2:44	21:55	77 71-83	1688	113 106-122	2/7
1.00	27:38	2:56	23:29	82 68-104	1925	104 80-160	1/19
1.13	31:01	3:24	27:08	109 94-118	2958	104 80-160	14/1
1.25	34:51	3:50	30:36	113 93-127	3458	99 80-158	17/0
1.38	38:30	3:39	29:10	104 81-129	3034	91 80-158	16/0
1.50	42:11	3:41	29:30	129 121-137	3805	91 80-160	16/0
1.63	45:16	3:05	24:39	131 115-144	3228	88 80-154	21/0
1.75	47:57	2:41	21:26	132 112-141	2829	92 80-158	18/0
1.88	50:33	2:37	20:55	114 102-132	2384	110 98-120	17/0
2.00	53:04	2:30	20:03	101 95-105	2024	116 112-120	15/2
2.13	55:37	2:33	20:23	90 75-100	1834	118 112-122	1/17
2.25	1:00:38	5:02	40:14	91 73-110	3661	108 96-120	0/27
2.38	1:34:39	34:01 +29:48	4:32:05	112 89-134	30473	119 80-154	4/15
2.50	1:38:22	3:43	29:42	103 94-118	3059	133 80-160	15/3
2.63	1:41:34	3:12	25:37	110 86-136	2818	101 80-160	22/1
2.75	1:44:51	3:17	26:14	100 83-130	2623	116 80-160	17/0
2.88	1:48:10	3:19	26:34	110 95-129	2923	104 40-160	13/1
3.00	1:51:15	3:05	24:39	113 96-136	2786	103 88-112	14/0
3.13	1:54:03	2:48	22:27	91 83-102	2043	103 92-112	12/4
3.25	1:56:54	2:51	22:51	89 79-97	2033	103 90-114	5/8
3.38	2:00:18	3:23	27:05	88 73-96	2383	113 88-124	7/8
3.50	2:03:25	3:08	25:01	87 77-95	2176	114 106-118	1/12
3.63	2:05:58	2:33	20:24	91 87-95	1857	117 114-120	2/19
3.75	2:08:43	2:45	22:02	93 85-98	2049	115 104-124	0/21
3.88	2:11:57	3:13	25:46	96 87-112	2474	114 106-120	0/26
4.00	2:15:15	3:19	26:29	96 89-105	2543	115 108-122	0/31
4.13	2:18:09	2:54	23:12	95 86-106	2203	112 100-122	0/24
4.25	2:20:49	2:40	21:17	88 81-96	1872	109 102-118	3/7
4.38	2:23:31	2:42	21:39	96 77-139	2078	105 80-188	16/0
4.50	2:26:39	3:08	25:04	124 100-142	3109	117 80-160	2/13
4.60	2:32:15	5:36	58:42	87 73-105	5107	99 70-150	3/3

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
133 10.2%	27:10
87 8.4%	1:14:10
17 8.7%	24:50
14 9.5%	29:17
See your biggest climbs

Cadence

109 (224 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:07	20:21	More
1km	13:14	21:18	More
Mile	23:11	23:11	More
5k	1:47:20	34:33	More

Predictions

Dist	Time	Per Mile

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