Fri 16th Sep 2022 at 12:51pm by richmac

Walk > General

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Time
55:39
Miles
2.56
Min/mi
21:44
Stride(cm)
71
Cals
401
Cadence
105
BPM
130
%MHR
76.9
B/mi
2824
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 132/149bpm [2771b/mi] 104/150rpm
2) 1m - 22:14(22:14/m) 117/159bpm [2609b/mi] 106/140rpm
3) 0.56m - 12:24(22:06/m) 150/161bpm [3303b/mi] 104/154rpm

21:01 22:14 12:24

Pace

13%

10%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:21	122 77-149	3337	101 82-150	42/2
0.25	6:12	2:47	22:13	140 139-146	3111	106 82-114	2/6
0.38	8:33	2:21	18:47	139 139-139	2611	107 104-116	0/5
0.50	11:02	2:29	19:55	139 139-139	2768	106 102-120	2/3
0.63	13:28	2:26	19:27	139 139-139	2703	106 102-112	3/1
0.75	16:01	2:34	20:29	139 139-139	2847	102 98-114	4/2
0.88	18:34	2:33	20:23	139 139-139	2834	105 96-116	2/3
1.00	21:01	2:26	19:29	92 77-139	1793	103 98-106	3/4
1.13	23:47	2:46	22:11	87 84-92	1930	103 84-108	2/1
1.25	27:16	3:29	27:49	91 83-107	2532	107 78-132	5/1
1.38	30:23	3:07	24:59	114 107-117	2847	106 84-140	1/4
1.50	32:37	2:14	17:55	120 117-127	2151	108 100-112	3/3
1.63	35:16	2:38	21:06	128 123-132	2700	106 96-110	2/5
1.75	37:51	2:36	20:47	125 124-127	2599	104 90-110	2/4
1.88	40:19	2:27	19:39	134 124-141	2634	106 104-108	4/2
2.00	43:13	2:54	23:13	147 140-159	3412	104 82-116	5/3
2.13	45:45	2:32	20:19	147 145-149	2987	107 102-116	1/6
2.25	48:13	2:27	19:37	145 145-145	2845	106 98-120	4/1
2.38	50:50	2:37	20:56	145 145-145	3036	103 90-116	6/1
2.50	53:24	2:34	20:35	154 145-158	3170	103 96-110	6/1
2.56	55:39	2:15	36:43	157 156-161	5765	104 46-154	2/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	22:50
See your biggest climbs

Cadence

105 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:34	19:15	More
1km	12:04	19:26	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Conditions under foot
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