Fri 16th Sep 2022 at 1:39pm by NordRunner

Run > Strides

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Time
40:52
Miles
4.00
Min/mi
10:13
Pacing
92%
WAVA
52.81
Stride(cm)
82
Cals
400
Watts
187
Cadence
192
BPM
143
%MHR
76.8
B/mi
1459
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 13:41(6:21/km) 141/150bpm [894b/km] 124cal 194/263W
2) 2.16km - 1(0/km) 141/150bpm [1b/km] 124cal 194/263W
3) 1.09km - 7:18(6:43/km) 141/147bpm [947b/km] 62cal 176/221W
4) 1.59km - 9:51(6:11/km) 147/163bpm [909b/km] 90cal 191/260W

13:41 1 7:18 9:51

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16 +5	10:10	121 79-135	1229	195 190-198	202 175-229	1/1
0.25	2:26	1:10	9:20	136 134-138	1270	194 192-196	197 186-204	2/2
0.38	3:42	1:16	10:07	135 133-138	1366	192 188-196	189 176-205	2/1
0.50	4:58	1:15	10:03	139 134-141	1398	193 190-194	186 171-208	1/2
0.63	6:08	1:10	9:23	142 138-145	1333	193 192-196	207 178-228	2/3
0.75	7:23	1:15	9:57	147 141-150	1462	194 190-202	211 179-263	3/2
0.88	8:36	1:14	9:49	145 142-146	1424	194 190-196	189 173-203	2/1
1.00	9:54	1:18	10:25	146 144-148	1521	191 188-196	210 193-224	5/0
1.13	11:13	1:19	10:32	146 144-148	1538	189 186-192	206 183-244	4/1
1.25	12:44	1:30	12:02	145 142-148	1744	189 184-194	183 131-218	3/1
1.38	14:04	1:20	10:42	142 136-149	1520	182 114-200	157 52-252	1/3
1.50	15:16	1:12	9:35	143 140-146	1370	196 190-198	180 158-210	0/6
1.63	16:34	1:19	10:30	141 139-144	1480	192 116-196	172 70-211	1/3
1.75	17:48	1:14	9:52	143 140-145	1411	193 190-196	183 177-214	2/2
1.88	19:08	1:20	10:36	147 143-151	1559	191 130-198	187 68-234	2/3
2.00	20:23	1:15	10:00	147 144-150	1470	194 190-196	185 175-198	1/2
2.13	21:38	1:15	10:01	145 142-151	1452	193 190-198	184 173-193	1/2
2.25	22:53	1:15	10:00	142 141-144	1421	192 190-192	183 175-193	3/2
2.38	24:14	1:21	10:46	142 140-145	1529	191 190-194	180 164-197	1/1
2.50	25:36	1:22	10:56	143 139-147	1563	191 188-194	172 164-179	1/1
2.63	26:57	1:21	10:49	140 138-143	1515	191 186-194	174 161-192	2/2
2.75	28:18	1:21	10:45	140 138-141	1505	191 188-194	176 160-218	1/1
2.88	29:40	1:22	10:59	140 137-143	1539	190 182-194	177 153-212	1/2
3.00	30:59	1:19	10:32	141 137-143	1486	192 174-196	187 156-221	2/1
3.13	32:22	1:23	11:00	141 137-142	1551	190 184-194	177 157-209	2/2
3.25	33:42	1:20	10:43	143 140-145	1531	191 188-192	200 169-259	4/1
3.38	35:01	1:19	10:32	139 136-143	1465	192 188-198	169 135-187	1/4
3.50	36:20	1:19	10:35	139 137-144	1471	190 186-194	180 169-202	1/2
3.63	37:39	1:19	10:31	140 137-143	1473	191 190-194	178 165-193	2/2
3.75	38:43	1:04	8:31	156 143-163	1329	197 188-200	213 185-247	3/2
3.88	39:51	1:07	8:59	160 158-162	1438	197 190-200	210 201-260	2/2
4.00	40:57	1:06	8:54	161 159-163	1433	198 192-200	214 197-229	3/2

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:47
See your biggest climbs

Power

187W (263 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	192	4	40:37	10:11
Walk	0.7	119	0	17	26:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.06%	More
800m	4:35	9:14	47.66%	More
1km	5:54	9:29	48.40%	More
Mile	9:49	9:49	49.59%	More
5k	32:05	10:20	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.29
5km	31:19	10:05	52.97
5M	51:42	10:20	52.55
10km	1:05:00	10:28	52.33
10M	1:47:20	10:44	52.55
Half	2:22:39	10:53	52.00
20M	3:42:48	11:08	52.76
Mara	4:56:09	11:18	52.93

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