Fri 16th Sep 2022 at 12:16pm by Night-owl

Walk > General

  • Time
    11:58
  • Miles
    0.35
  • Min/mi
    34:11
  • Stride(cm)
    40
  • Cals
    64
  • Cadence
    118
  • BPM
    103
  • %MHR
    54.2
  • B/mi
    3537
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 11:58(34:25/m) 97/119bpm [3338b/mi] 64cal 58/64rpm 1.74/22.85mph
11:58

Pace

54% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 115 112-119 2711 113 110-118 12/1
0.13 6:50 5:22 1:25:49 96 79-115 8239 115 110-120 2/6
0.19 10:56 4:06 1:05:29 99 77-117 6483 124 124-124 11/0
0.25 11:28 32 8:40 109 107-112 944 124 124-124 1/3
0.31 11:45 17 4:34 115 113-116 526 - 0/3
0.35 11:59 14 6:29 115 115-115 746 - 4/0

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 21m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:33 38:25 More

Predictions

Dist Time Per Mile

Bespoke Fields

RHR
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