Fri 16th Sep 2022 at 12:16pm by Night-owl
Walk > General
-
Time
11:58
-
Miles
0.35
-
Min/mi
34:11
-
Stride(cm)
40
-
Cals
64
-
Cadence
118
-
BPM
103
-
%MHR
54.2
-
B/mi
3537
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 11:58(34:25/m) 97/119bpm [3338b/mi] 64cal 58/64rpm 1.74/22.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:35 |
115 112-119 |
2711 |
113 110-118 |
12/1 |
0.13 |
6:50 |
5:22 |
1:25:49 |
96 79-115 |
8239 |
115 110-120 |
2/6 |
0.19 |
10:56 |
4:06 |
1:05:29 |
99 77-117 |
6483 |
124 124-124 |
11/0 |
0.25 |
11:28 |
32 |
8:40 |
109 107-112 |
944 |
124 124-124 |
1/3 |
0.31 |
11:45 |
17 |
4:34 |
115 113-116 |
526 |
- |
0/3 |
0.35 |
11:59 |
14 |
6:29 |
115 115-115 |
746 |
- |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:25 |
More |
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