Fri 16th Sep 2022 at 12:03pm by fetcheveryone

Swim > Open Water

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Time
46:38
Miles
1.00
per 100m
2:54
Cals
909
Cadence
56
Surface
Road

skins

Notes & Comments

Split Summary
===
1) 0.28m - 16:01(56:21/m) 303cal 27/31rpm 1.06/9.35mph
2) 0.28m - 15:36(54:54/m) 311cal 28/35rpm 1.09/7.91mph
3) 0.27m - 15:02(55:51/m) 295cal 28/36rpm 1.07/11.54mph

16:01 15:36 15:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:29	4:29	1:12:16	56 54-60
0.12	7:13	2:43	43:46	57 56-58
0.19	9:32	2:19	37:24	55 54-56
0.25	13:26	3:54	1:02:51	56 56-56
0.31	16:58	3:31	56:44	57 56-58
0.37	19:40	2:43	43:38	56 56-56
0.43	23:39	3:58	1:03:58	56 56-56
0.50	28:25	4:46	1:16:38	55 54-56
0.56	31:09	2:45	44:08	57 56-58
0.62	34:25	3:16	52:36	56 56-56
0.68	38:38	4:13	1:07:48	57 56-58
0.75	41:38	3:00	48:10	58 58-58
0.81	45:01	3:24	54:39	56 56-56
0.84	46:38	1:37	54:32	-

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:06	48:42	More
800m	25:40	51:39	More
1km	33:42	54:14	More

Predictions

Dist	Time	Per Mile
400m	10:40	42:55
750m	20:46	44:34
1km	28:10	45:20
1500m	43:17	46:26
1 mile	46:38	46:38
1.9km	55:36	47:06
3km	1:30:14	48:24
3.8km	1:55:56	49:06
5km	2:35:05	49:55
10km	5:23:20	52:02

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