Fri 16th Sep 2022 at 12:11pm by Danger Mouse

Run > General

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Time
44:26
Miles
5.25
Min/mi
8:28
Pacing
88%
WAVA
57.67
Stride(cm)
101
Cals
351
Cadence
189
BPM
123
%MHR
72.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116/144bpm [1027b/mi] 71cal
2) 1m - 8:00(8:00/m) 127/148bpm [1017b/mi] 71cal
3) 1m - 8:32(8:32/m) 119/128bpm [1016b/mi] 58cal
4) 1m - 8:24(8:24/m) 126/132bpm [1059b/mi] 65cal
5) 1m - 8:35(8:35/m) 129/143bpm [1108b/mi] 69cal
6) 0.25m - 2:03(8:16/m) 133/146bpm [1099b/mi] 17cal

8:51 8:00 8:32 8:24 8:35 2:03

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	95 63-114	1055	182 170-190
0.50	4:40	1:53	7:32	115 108-123	866	190 184-198
0.75	6:38	1:58	7:53	135 124-144	1063	189 184-192
1.00	8:54	2:16 +4	9:05	124 116-134	1127	182 84-192
1.25	10:47	1:53	7:32	138 122-148	1039	190 186-194
1.50	12:48	2:01	8:03	134 120-145	1079	191 186-194
1.75	14:49	2:02	8:06	121 117-125	981	191 188-194
2.00	16:55	2:05	8:21	119 113-123	994	190 186-192
2.25	19:01	2:06	8:24	116 113-119	975	189 186-192
2.50	21:04	2:03	8:12	122 116-127	999	189 186-194
2.75	23:15	2:12	8:46	119 115-125	1044	188 182-192
3.00	25:27	2:12	8:47	120 117-123	1053	189 182-198
3.25	27:32	2:05	8:20	123 120-127	1025	190 186-196
3.50	29:36	2:04	8:16	127 122-130	1050	190 184-194
3.75	31:43	2:07	8:30	127 123-131	1079	190 186-194
4.00	33:51	2:08	8:31	128 126-131	1089	188 184-190
4.25	35:56	2:05	8:20	129 125-132	1076	191 186-194
4.50	38:06	2:10	8:39	125 121-128	1081	189 186-192
4.75	40:15	2:09	8:38	124 122-128	1070	188 184-194
5.00	42:26	2:11	8:44	138 131-142	1205	188 182-194
5.25	44:29	2:03	8:17	134 126-146	1109	189 184-200

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	5.2	44:07	8:25
Walk	0.1	84	0	2	29:39
Still	0.6	-	-	16	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.30%	More
800m	3:48	7:38	52.32%	More
1km	4:49	7:46	53.68%	More
Mile	7:55	7:55	55.59%	More
5k	25:35	8:14	58.50%	More
5 miles	41:44	8:21	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.34
5km	25:29	8:12	58.73
5M	42:12	8:26	57.81
10km	53:07	8:33	57.39
10M	1:27:58	8:48	57.31
Half	1:57:07	8:56	56.53
20M	3:03:25	9:10	57.20
Mara	4:04:12	9:19	57.29

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