Fri 16th Sep 2022 at 12:22pm by pmartin666
Bike > General
-
Time
31:03
-
Miles
5.13
-
Mph
9.9
-
Cals
356
-
BPM
152
-
%MHR
79.8
-
B/mi
917
-
Asc(m)
137
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 17:25(3:29/km) 145/174bpm [505b/km] 188cal 17.23/32.14kmph
2) 3.26km - 13:39(4:11/km) 164/174bpm [686b/km] 168cal 14.35/41.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7.78 |
124 117-129 |
957 |
12/0 |
0.50 |
3:28 |
1:32 |
9.78 |
123 120-127 |
754 |
9/16 |
0.75 |
4:36 |
1:08 |
13.18 |
132 126-135 |
601 |
1/1 |
1.00 |
5:53 |
1:17 |
11.63 |
138 135-139 |
712 |
2/3 |
1.25 |
7:03 |
1:10 |
12.87 |
141 139-142 |
657 |
4/4 |
1.50 |
8:26 |
1:23 |
10.82 |
147 141-150 |
815 |
7/2 |
1.75 |
9:52 |
1:25 |
10.58 |
152 151-154 |
862 |
4/0 |
2.00 |
11:02 |
1:10 |
12.85 |
148 146-151 |
691 |
4/4 |
2.25 |
12:18 |
1:16 |
11.77 |
148 145-150 |
754 |
3/3 |
2.50 |
14:03 |
1:45 |
8.55 |
156 148-166 |
1095 |
9/1 |
2.75 |
15:54 |
1:51 |
8.11 |
170 167-174 |
1258 |
16/0 |
3.00 |
16:58 |
1:04 |
14.09 |
165 162-168 |
703 |
2/7 |
3.25 |
18:10 |
1:12 |
12.47 |
159 156-162 |
765 |
9/1 |
3.50 |
20:04 |
1:54 |
7.91 |
158 153-163 |
1199 |
9/1 |
3.75 |
22:05 |
2:01 |
7.45 |
163 160-167 |
1313 |
14/1 |
4.00 |
24:17 |
2:12 |
6.81 |
167 161-171 |
1472 |
11/0 |
4.25 |
26:37 |
2:20 |
6.45 |
167 162-171 |
1554 |
15/0 |
4.50 |
28:55 |
2:18 |
6.50 |
170 165-174 |
1570 |
7/4 |
4.75 |
29:47 |
51 |
17.60 |
162 159-165 |
552 |
0/17 |
5.00 |
30:28 |
41 |
21.88 |
158 157-159 |
433 |
0/21 |
5.13 |
31:03 |
35 |
13.59 |
158 156-159 |
698 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
4:55 |
4:55 |
More |
5k |
16:48 |
5:24 |
More |
5 miles |
29:58 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:00 |
6:18 |
20km |
1:19:19 |
6:23 |
15 miles |
1:36:50 |
6:27 |
20 miles |
2:11:21 |
6:34 |
40km |
2:45:23 |
6:39 |
25 miles |
2:46:24 |
6:39 |
42km |
2:54:09 |
6:40 |
50 miles |
5:46:56 |
6:56 |
56 miles |
6:31:13 |
6:59 |
100 miles |
12:03:20 |
7:14 |
112 miles |
13:35:40 |
7:17 |
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