Fri 16th Sep 2022 at 12:22pm by pmartin666

Bike > General

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Time
31:03
Miles
5.13
Mph
9.9
Cals
356
BPM
152
%MHR
79.8
B/mi
917
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:25(3:29/km) 145/174bpm [505b/km] 188cal 17.23/32.14kmph
2) 3.26km - 13:39(4:11/km) 164/174bpm [686b/km] 168cal 14.35/41.58kmph

17:25 13:39

Pin Map

0mi in 0

Pace

36%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	124 117-129	957	12/0
0.50	3:28	1:32	9.78	123 120-127	754	9/16
0.75	4:36	1:08	13.18	132 126-135	601	1/1
1.00	5:53	1:17	11.63	138 135-139	712	2/3
1.25	7:03	1:10	12.87	141 139-142	657	4/4
1.50	8:26	1:23	10.82	147 141-150	815	7/2
1.75	9:52	1:25	10.58	152 151-154	862	4/0
2.00	11:02	1:10	12.85	148 146-151	691	4/4
2.25	12:18	1:16	11.77	148 145-150	754	3/3
2.50	14:03	1:45	8.55	156 148-166	1095	9/1
2.75	15:54	1:51	8.11	170 167-174	1258	16/0
3.00	16:58	1:04	14.09	165 162-168	703	2/7
3.25	18:10	1:12	12.47	159 156-162	765	9/1
3.50	20:04	1:54	7.91	158 153-163	1199	9/1
3.75	22:05	2:01	7.45	163 160-167	1313	14/1
4.00	24:17	2:12	6.81	167 161-171	1472	11/0
4.25	26:37	2:20	6.45	167 162-171	1554	15/0
4.50	28:55	2:18	6.50	170 165-174	1570	7/4
4.75	29:47	51	17.60	162 159-165	552	0/17
5.00	30:28	41	21.88	158 157-159	433	0/21
5.13	31:03	35	13.59	158 156-159	698	3/4

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
69 3.2%	7.2
27 3.2%	8.3
15 8.5%	8.3
12 2.1%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:54	More
1km	1:56	3:07	More
Mile	4:55	4:55	More
5k	16:48	5:24	More
5 miles	29:58	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:00	6:18
20km	1:19:19	6:23
15 miles	1:36:50	6:27
20 miles	2:11:21	6:34
40km	2:45:23	6:39
25 miles	2:46:24	6:39
42km	2:54:09	6:40
50 miles	5:46:56	6:56
56 miles	6:31:13	6:59
100 miles	12:03:20	7:14
112 miles	13:35:40	7:17

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