Fri 16th Sep 2022 at 10:17am by pmartin666

Run > General

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Time
33:02
Miles
2.62
Min/mi
12:36
Pacing
91%
WAVA
42.30
Stride(cm)
80
Cals
347
Cadence
159
BPM
155
%MHR
81.7
B/mi
1956
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:57(7:57/km) 145/154bpm [1153b/km] 83cal 7.55/9.81kmph
2) 1km - 7:50(7:50/km) 152/161bpm [1190b/km] 79cal 7.66/8.43kmph
3) 1km - 8:16(8:16/km) 162/169bpm [1339b/km] 88cal 7.26/8.6kmph
4) 1km - 7:41(7:41/km) 167/177bpm [1283b/km] 82cal 7.81/8.6kmph
5) 0.21km - 1:19(6:15/km) 175/177bpm [1093b/km] 15cal 9.6/10.28kmph

7:57 7:50 8:16 7:41 1:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	120 94-150	1452	153 80-166	71/16
0.25	3:03	1:33	12:21	150 147-152	1852	160 128-164	3/9
0.38	4:39	1:36	12:45	151 148-153	1926	157 112-170	7/11
0.50	6:15	1:36	12:45	148 145-153	1887	161 156-166	5/6
0.63	7:59	1:44	13:56	152 150-154	2117	160 156-164	12/11
0.75	9:37	1:38	13:00	150 147-152	1951	160 156-164	13/0
0.88	11:19	1:42	13:35	155 151-160	2106	157 148-162	3/14
1.00	12:54	1:36	12:47	156 148-161	1994	159 154-166	13/6
1.13	14:21	1:26	11:31	147 146-149	1694	164 162-166	1/7
1.25	15:51	1:31	12:05	152 148-155	1837	164 160-166	0/19
1.38	17:23	1:31	12:09	154 152-161	1871	157 122-166	5/9
1.50	19:02	1:40	13:19	164 162-167	2184	160 152-166	7/10
1.63	20:55	1:52	14:56	167 165-168	2495	137 106-164	12/5
1.75	22:41	1:46	14:08	164 159-166	2318	137 106-170	21/2
1.88	24:08	1:28	11:40	162 159-166	1891	164 162-166	10/7
2.00	25:44	1:36	12:49	163 159-168	2089	162 154-166	1/10
2.13	27:19	1:35	12:42	164 162-166	2083	158 152-166	8/2
2.25	28:59	1:39	13:15	165 160-171	2185	165 150-168	11/4
2.38	30:28	1:29	11:52	173 170-175	2054	168 166-170	6/10
2.50	31:52	1:24	11:14	172 168-174	1933	170 166-176	4/9
2.62	33:02	1:10	10:03	175 173-177	1760	176 174-178	3/9

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 65m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.6%	14:39
16 6.7%	14:08
15 5.5%	12:37
10 10.1%	12:30
See your biggest climbs

Cadence

159 (178 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	2.5	30:35	12:24
Walk	7.4	112	0.1	2:27	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	34.47%	More
800m	5:50	11:44	37.90%	More
1km	7:25	11:56	38.87%	More
Mile	12:18	12:18	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	41.24
5km	39:34	12:44	42.31
5M	1:05:32	13:06	41.85
10km	1:22:31	13:17	41.63
10M	2:16:38	13:40	41.69
Half	3:01:55	13:53	41.19
20M	4:44:52	14:15	41.68
Mara	6:19:16	14:29	41.74

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