Fri 16th Sep 2022 at 11:51am by Flatlander

Walk > General

breezy

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Time
14:10
Miles
0.75
Min/mi
18:53
Stride(cm)
80
Cals
59
Cadence
106
BPM
89
%MHR
49.3
B/mi
1676
Asc(m)
47
Surface
Mixed

Notes & Comments

"Warm up" walk before my run, although the 25mph Nly wind made it feel quite chilly.

1) 0.75m - 14:10(18:54/m) 89/95bpm [1683b/mi] 59cal 53/57rpm

14:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	86 84-91	1641	104 94-108	7/6
0.13	2:27	1:16	20:09	87 85-91	1753	104 102-106	6/9
0.19	3:37	1:10	18:43	89 86-90	1665	104 102-106	2/6
0.25	4:49	1:12	19:12	89 86-91	1709	103 96-106	8/5
0.31	5:58	1:08	18:15	91 87-94	1661	108 106-108	6/3
0.38	7:08	1:10	18:43	91 88-94	1703	107 106-108	4/8
0.44	8:15	1:08	18:01	90 86-94	1621	108 106-112	4/6
0.50	9:27	1:11	19:04	87 84-90	1658	108 106-110	5/0
0.56	10:36	1:09	18:17	90 88-93	1646	108 108-114	2/5
0.63	11:47	1:11	18:56	90 88-95	1704	108 106-110	4/1
0.69	13:01	1:14	19:48	88 84-92	1743	107 104-108	8/5
0.75	14:08	1:07	18:16	86 84-91	1570	107 104-110	5/2

Heart

89/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:15	18:36	More
1km	11:37	18:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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