Fri 16th Sep 2022 at 12:08pm by podgella

Run > General

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Time
41:22
Miles
5.00
Min/mi
8:16
Pacing
94%
WAVA
55.69
Stride(cm)
110
Cals
683
Cadence
177
BPM
160
%MHR
93.4
B/mi
1321
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 141/159bpm [1168b/mi] 125cal
2) 1m - 8:07(8:07/m) 159/164bpm [1290b/mi] 132cal
3) 1m - 8:05(8:05/m) 166/168bpm [1342b/mi] 137cal
4) 1m - 8:31(8:31/m) 168/172bpm [1431b/mi] 144cal
5) 1m - 8:20(8:20/m) 172/182bpm [1434b/mi] 144cal
6) 0m - 2(12:24/m) 180/180bpm [2232b/mi] 1cal

8:17 8:07 8:05 8:31 8:20 2

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 78-142	921	167 164-170	7/0
0.50	4:13	2:13	8:52	147 142-153	1302	170 166-172	18/4
0.75	6:13	2:00	7:59	145 141-150	1157	174 172-176	18/19
1.00	8:17	2:04	8:15	149 142-160	1230	175 166-178	8/16
1.25	10:23	2:06	8:26	159 158-161	1340	177 170-180	15/4
1.50	12:25	2:02	8:07	156 153-161	1265	176 168-180	12/13
1.75	14:24	2:00	8:00	160 156-164	1279	178 174-182	14/15
2.00	16:23	1:59	7:54	162 161-164	1281	181 178-182	14/17
2.25	18:25	2:02	8:06	164 162-167	1329	181 178-182	9/16
2.50	20:26	2:02	8:06	167 165-168	1354	180 178-184	20/20
2.75	22:31	2:05	8:18	167 165-168	1386	181 172-184	4/11
3.00	24:29	1:58	7:51	166 165-167	1304	181 178-184	13/6
3.25	26:36	2:07	8:29	168 167-169	1424	180 176-182	6/9
3.50	28:41	2:05	8:21	167 166-169	1396	180 174-182	13/6
3.75	30:56	2:14	8:58	169 168-172	1515	179 174-182	8/7
4.00	32:59	2:04	8:16	169 168-170	1396	178 176-182	11/10
4.25	35:07	2:07	8:29	171 169-174	1452	179 176-182	5/11
4.50	37:24	2:17	9:09	171 167-173	1566	179 176-182	14/5
4.75	39:26	2:01	8:06	170 166-174	1376	178 174-184	7/8
5.00	41:21	1:55	7:41	175 172-181	1345	177 174-182	2/12
5.00	41:23	2	19:04	179 179-179	3412	176 176-176	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 32m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	8:22
18 9.9%	8:20
13 11.3%	8:07
12 6.6%	7:57
11 10.1%	8:31
11 5.6%	8:30
See your biggest climbs

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	41:23	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.48%	More
800m	3:53	7:50	48.12%	More
1km	4:54	7:54	49.76%	More
Mile	7:59	7:59	52.13%	More
5k	25:21	8:09	55.86%	More
5 miles	41:21	8:16	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:15	8:38	55.04
Half	1:54:50	8:46	54.26
20M	2:59:49	8:59	54.90
Mara	3:59:25	9:08	54.98

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