Fri 16th Sep 2022 at 12:08pm by podgella
Run > General
-
Time
41:22
-
Miles
5.00
-
Min/mi
8:16
-
Pacing
94%
-
WAVA
55.69
-
Stride(cm)
110
-
Cals
683
-
Cadence
177
-
BPM
160
-
%MHR
93.4
-
B/mi
1321
-
Asc(m)
181
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 141/159bpm [1168b/mi] 125cal
2) 1m - 8:07(8:07/m) 159/164bpm [1290b/mi] 132cal
3) 1m - 8:05(8:05/m) 166/168bpm [1342b/mi] 137cal
4) 1m - 8:31(8:31/m) 168/172bpm [1431b/mi] 144cal
5) 1m - 8:20(8:20/m) 172/182bpm [1434b/mi] 144cal
6) 0m - 2(12:24/m) 180/180bpm [2232b/mi] 1cal
8:17 8:07 8:05 8:31 8:20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
115 78-142 |
921 |
167 164-170 |
7/0 |
0.50 |
4:13 |
2:13 |
8:52 |
147 142-153 |
1302 |
170 166-172 |
18/4 |
0.75 |
6:13 |
2:00 |
7:59 |
145 141-150 |
1157 |
174 172-176 |
18/19 |
1.00 |
8:17 |
2:04 |
8:15 |
149 142-160 |
1230 |
175 166-178 |
8/16 |
1.25 |
10:23 |
2:06 |
8:26 |
159 158-161 |
1340 |
177 170-180 |
15/4 |
1.50 |
12:25 |
2:02 |
8:07 |
156 153-161 |
1265 |
176 168-180 |
12/13 |
1.75 |
14:24 |
2:00 |
8:00 |
160 156-164 |
1279 |
178 174-182 |
14/15 |
2.00 |
16:23 |
1:59 |
7:54 |
162 161-164 |
1281 |
181 178-182 |
14/17 |
2.25 |
18:25 |
2:02 |
8:06 |
164 162-167 |
1329 |
181 178-182 |
9/16 |
2.50 |
20:26 |
2:02 |
8:06 |
167 165-168 |
1354 |
180 178-184 |
20/20 |
2.75 |
22:31 |
2:05 |
8:18 |
167 165-168 |
1386 |
181 172-184 |
4/11 |
3.00 |
24:29 |
1:58 |
7:51 |
166 165-167 |
1304 |
181 178-184 |
13/6 |
3.25 |
26:36 |
2:07 |
8:29 |
168 167-169 |
1424 |
180 176-182 |
6/9 |
3.50 |
28:41 |
2:05 |
8:21 |
167 166-169 |
1396 |
180 174-182 |
13/6 |
3.75 |
30:56 |
2:14 |
8:58 |
169 168-172 |
1515 |
179 174-182 |
8/7 |
4.00 |
32:59 |
2:04 |
8:16 |
169 168-170 |
1396 |
178 176-182 |
11/10 |
4.25 |
35:07 |
2:07 |
8:29 |
171 169-174 |
1452 |
179 176-182 |
5/11 |
4.50 |
37:24 |
2:17 |
9:09 |
171 167-173 |
1566 |
179 176-182 |
14/5 |
4.75 |
39:26 |
2:01 |
8:06 |
170 166-174 |
1376 |
178 174-184 |
7/8 |
5.00 |
41:21 |
1:55 |
7:41 |
175 172-181 |
1345 |
177 174-182 |
2/12 |
5.00 |
41:23 |
2 |
19:04 |
179 179-179 |
3412 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 4.7% |
8:22
|
18 9.9% |
8:20
|
13 11.3% |
8:07
|
12 6.6% |
7:57
|
11 10.1% |
8:31
|
11 5.6% |
8:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5 |
41:23 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.48% |
More |
800m |
3:53 |
7:50 |
48.12% |
More |
1km |
4:54 |
7:54 |
49.76% |
More |
Mile |
7:59 |
7:59 |
52.13% |
More |
5k |
25:21 |
8:09 |
55.86% |
More |
5 miles |
41:21 |
8:16 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
24:59 |
8:02 |
56.67 |
5M |
41:22 |
8:16 |
55.66 |
10km |
52:05 |
8:23 |
55.18 |
10M |
1:26:15 |
8:38 |
55.04 |
Half |
1:54:50 |
8:46 |
54.26 |
20M |
2:59:49 |
8:59 |
54.90 |
Mara |
3:59:25 |
9:08 |
54.98 |
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