Fri 16th Sep 2022 at 12:10pm by LazyDaisy

Walk > General

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Time
28:04
Miles
1.12
Min/mi
25:04
Stride(cm)
55
Cals
105
Cadence
116
BPM
97
%MHR
56
B/mi
2430
Asc(m)
321
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 95/122bpm [2386b/mi] 95cal 2.39/5.49mph
2) 0.12m - 2:57(23:43/m) 95/119bpm [2253b/mi] 10cal 2.53/2.61mph

25:07 2:57

Pin Map

0mi in 0

Pace

17%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	92 85-99	1817	123 118-124	11/4
0.13	2:26	1:12	19:08	91 87-94	1741	120 116-122	2/7
0.19	3:33	1:08	18:00	90 86-91	1621	122 120-124	21/4
0.25	4:40	1:06	17:41	93 91-94	1645	124 122-128	14/14
0.31	6:01	1:22	21:46	93 93-95	2025	117 106-124	0/18
0.38	11:08	5:06	1:21:43	90 79-115	7354	111 104-122	9/6
0.44	12:27	1:19	21:01	114 105-122	2397	115 114-118	30/2
0.50	13:45	1:18	20:49	110 106-113	2290	120 114-126	16/18
0.56	15:33	1:49	28:56	104 86-112	3010	119 104-126	4/15
0.63	16:56	1:23	22:04	97 81-114	2140	109 108-110	8/0
0.69	18:05	1:09	18:20	88 84-93	1613	116 116-116	87/113
0.75	19:22	1:18	20:44	99 81-116	2052	115 110-118	8/5
0.81	20:43	1:20	21:27	94 89-104	2016	113 110-116	18/6
0.88	22:19	1:36	25:36	90 88-93	2305	110 104-116	6/27
0.94	23:41	1:23	22:00	110 95-120	2421	116 116-116	38/1
1.00	25:07	1:26	22:57	98 96-103	2250	-	13/39
1.06	26:37	1:30	24:00	94 84-98	2256	-	0/44
1.12	28:05	1:28	23:35	98 84-118	2311	-	52/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 19.8%	20:57
See your biggest climbs

Cadence

116 (128 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:57	22:02	More
1km	13:52	22:18	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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