Fri 16th Sep 2022 at 9:37am by Rosehip

Cross > Pilates

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Time
59:31
Cals
145
Cadence
115
BPM
80
%MHR
44.3
B/mi
INF
Surface
Road

Notes & Comments

2 comments

Pliates with Erin. At 6 months pregnant she can still reach her toes better than I can and do side-plank leg swings!
All side work today, very glute-y but it’s my shoulders that are suffering the most.

	GimmeMedals Excellent 💪
	northernslowcoach well done

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	59:31	59:31	INF:00:00	80 60-101	INF	115 86-178

Heart

80/101max

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BPM
WHR
MHR
Bands

Cadence

115 (178 max)

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stride length
cadence