Fri 16th Sep 2022 at 12:04pm by GimmeMedals

Cross > Strength

  • Time
    30:00
  • Cals
    101
  • BPM
    89
  • %MHR
    53
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 comments
Day 4 session
Triset 1 - banded row; rear felt band raise; clams
Triset 2 - Dumbbell lateral raise; goblet squat dumbbells; wall press up
Triset 3 - banded tricep kickback; glute bridge; crunches

15 reps x 3 sets of each
2kg weights; pink resistance band
Ness
Excellent!
GimmeMedals
Thanks Ness :)
geordiegirl
Fab workout GM

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 6 3:21 0.0 0
2 sit_up, crunch 6 43 0.0 0
3 curl 12 2:44 0.0 0
4 curl 12 33 0.0 0
5 curl 4 2:46 0.0 0
6 curl 4 1:23 0.0 0
7 row 15 2:11 0.0 0
8 row 15 37 0.0 0
9 row 16 2:14 0.0 0
10 row 16 33 0.0 0
11 row 19 2:12 0.0 0
12 row 19 1:20 0.0 0
13 curl 9 2:22 0.0 0
14 curl 9 29 0.0 0
15 curl 4 2:21 0.0 0
16 curl 4 53 0.0 0
17 curl 5 2:25 0.0 0
18 curl 5 54 0.0 0

Heart

89/120max
  • Show Beats/Mile

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