Fri 16th Sep 2022 at 11:42am by roger, may be the faster brother ag

Run > Tempo

  • Time
    35:16
  • Miles
    3.83
  • Min/mi
    9:12
  • Pacing
    63%
  • WAVA
    53.53
  • Stride(cm)
    106
  • Cals
    374
  • Cadence
    164
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1284
  • Asc(m)
    71
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Threshold Split Summary
===
1) 0.73km - 4:33(6:14/km) 114/133bpm [711b/km] 28cal 81/84rpm 9.62/13.28kmph
2) 5.1km - 28:14(5:32/km) 147/180bpm [815b/km] 334cal 84/87rpm 10.83/16.27kmph
3) 0.33km - 2:29(7:29/km) 116/134bpm [869b/km] 12cal 69/113rpm 8.01/12.74kmph
4:33 28:14 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 19% 18% 24% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 105 79-117 1068 162 158-164 115/9
0.25 3:49 2:33 20:26 96 63-121 1961 160 158-164 0/6
0.38 4:59 1:10 9:20 117 79-130 1092 163 156-168 0/0
0.50 6:26 1:27 11:36 131 129-133 1519 158 76-168 5/6
0.63 7:41 1:15 9:58 140 130-144 1396 164 162-166 8/0
0.75 8:37 56 7:30 137 132-140 1027 168 166-170 0/7
0.88 9:38 1:01 8:07 139 133-144 1128 169 166-170 3/4
1.00 10:41 1:02 8:20 145 141-149 1208 167 164-168 1/9
1.13 11:47 1:06 8:48 146 143-149 1286 169 168-170 1/6
1.25 12:32 45 6:03 142 138-149 860 169 166-170 2/7
1.38 13:24 52 6:58 139 137-142 967 170 168-172 9/5
1.50 14:27 1:02 8:18 148 140-162 1228 170 166-170 18/0
1.63 15:29 1:03 8:22 151 149-155 1263 170 168-172 9/1
1.75 16:38 1:09 9:09 145 139-155 1327 166 158-170 7/2
1.88 18:25 1:47 14:13 132 118-143 1876 162 104-168 3/1
2.00 19:31 1:07 8:52 156 135-166 1384 168 166-172 6/1
2.13 20:57 1:25 11:22 154 147-165 1751 164 162-168 5/4
2.25 22:06 1:09 9:16 162 148-180 1500 168 166-170 4/2
2.38 23:09 1:03 8:24 148 144-159 1242 169 166-170 4/4
2.50 24:13 1:04 8:34 153 141-161 1310 169 162-172 4/9
2.63 25:32 1:19 10:34 143 138-149 1511 166 126-170 8/2
2.75 26:52 1:19 10:36 151 146-154 1600 164 160-168 2/1
2.88 27:57 1:05 8:38 156 150-162 1347 169 162-172 7/1
3.00 29:01 1:04 8:36 148 142-154 1273 171 168-172 2/5
3.13 29:56 55 7:21 153 147-165 1124 170 168-172 2/5
3.25 30:55 59 7:49 149 146-153 1164 166 164-170 7/3
3.38 31:57 1:02 8:14 150 147-152 1235 169 168-172 7/2
3.50 33:08 1:11 9:30 153 150-157 1454 168 166-170 4/4
3.63 34:23 1:15 9:58 145 125-154 1445 162 108-174 1/5
3.75 36:02 1:39 13:12 117 102-160 1544 130 66-226 1/4
3.83 36:44 42 9:20 159 136-169 1485 163 138-166 1/3

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 71m, Range 141m, Flat prediction 34:31
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.9% 9:02
15 2.5% 9:54
11 4.9% 11:09
11 3.1% 8:14
10 2.5% 10:08
See your biggest climbs

Cadence

164 (226 max) Stride Length: 106cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 53.60% More
800m 3:38 7:19 55.52% More
1km 4:41 7:33 56.14% More
Mile 7:48 7:48 57.30% More
5k 27:35 8:53 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.44
5km 27:43 8:55 54.89
5M 47:56 9:35 51.78
10km 1:01:33 9:54 50.40
10M 1:46:26 10:39 48.22
Half 2:25:14 11:05 46.42
20M 3:56:22 11:49 45.20
Mara 5:22:31 12:19 44.17
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