-
Time
35:16
-
Miles
3.83
-
Min/mi
9:12
-
Pacing
63%
-
WAVA
53.53
-
Stride(cm)
106
-
Cals
374
-
Cadence
164
-
BPM
139
-
%MHR
71.5
-
B/mi
1284
-
Asc(m)
71
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Threshold Split Summary
===
1) 0.73km - 4:33(6:14/km) 114/133bpm [711b/km] 28cal 81/84rpm 9.62/13.28kmph
2) 5.1km - 28:14(5:32/km) 147/180bpm [815b/km] 334cal 84/87rpm 10.83/16.27kmph
3) 0.33km - 2:29(7:29/km) 116/134bpm [869b/km] 12cal 69/113rpm 8.01/12.74kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
105 79-117 |
1068 |
162 158-164 |
115/9 |
0.25 |
3:49 |
2:33 |
20:26 |
96 63-121 |
1961 |
160 158-164 |
0/6 |
0.38 |
4:59 |
1:10 |
9:20 |
117 79-130 |
1092 |
163 156-168 |
0/0 |
0.50 |
6:26 |
1:27 |
11:36 |
131 129-133 |
1519 |
158 76-168 |
5/6 |
0.63 |
7:41 |
1:15 |
9:58 |
140 130-144 |
1396 |
164 162-166 |
8/0 |
0.75 |
8:37 |
56 |
7:30 |
137 132-140 |
1027 |
168 166-170 |
0/7 |
0.88 |
9:38 |
1:01 |
8:07 |
139 133-144 |
1128 |
169 166-170 |
3/4 |
1.00 |
10:41 |
1:02 |
8:20 |
145 141-149 |
1208 |
167 164-168 |
1/9 |
1.13 |
11:47 |
1:06 |
8:48 |
146 143-149 |
1286 |
169 168-170 |
1/6 |
1.25 |
12:32 |
45 |
6:03 |
142 138-149 |
860 |
169 166-170 |
2/7 |
1.38 |
13:24 |
52 |
6:58 |
139 137-142 |
967 |
170 168-172 |
9/5 |
1.50 |
14:27 |
1:02 |
8:18 |
148 140-162 |
1228 |
170 166-170 |
18/0 |
1.63 |
15:29 |
1:03 |
8:22 |
151 149-155 |
1263 |
170 168-172 |
9/1 |
1.75 |
16:38 |
1:09 |
9:09 |
145 139-155 |
1327 |
166 158-170 |
7/2 |
1.88 |
18:25 |
1:47 |
14:13 |
132 118-143 |
1876 |
162 104-168 |
3/1 |
2.00 |
19:31 |
1:07 |
8:52 |
156 135-166 |
1384 |
168 166-172 |
6/1 |
2.13 |
20:57 |
1:25 |
11:22 |
154 147-165 |
1751 |
164 162-168 |
5/4 |
2.25 |
22:06 |
1:09 |
9:16 |
162 148-180 |
1500 |
168 166-170 |
4/2 |
2.38 |
23:09 |
1:03 |
8:24 |
148 144-159 |
1242 |
169 166-170 |
4/4 |
2.50 |
24:13 |
1:04 |
8:34 |
153 141-161 |
1310 |
169 162-172 |
4/9 |
2.63 |
25:32 |
1:19 |
10:34 |
143 138-149 |
1511 |
166 126-170 |
8/2 |
2.75 |
26:52 |
1:19 |
10:36 |
151 146-154 |
1600 |
164 160-168 |
2/1 |
2.88 |
27:57 |
1:05 |
8:38 |
156 150-162 |
1347 |
169 162-172 |
7/1 |
3.00 |
29:01 |
1:04 |
8:36 |
148 142-154 |
1273 |
171 168-172 |
2/5 |
3.13 |
29:56 |
55 |
7:21 |
153 147-165 |
1124 |
170 168-172 |
2/5 |
3.25 |
30:55 |
59 |
7:49 |
149 146-153 |
1164 |
166 164-170 |
7/3 |
3.38 |
31:57 |
1:02 |
8:14 |
150 147-152 |
1235 |
169 168-172 |
7/2 |
3.50 |
33:08 |
1:11 |
9:30 |
153 150-157 |
1454 |
168 166-170 |
4/4 |
3.63 |
34:23 |
1:15 |
9:58 |
145 125-154 |
1445 |
162 108-174 |
1/5 |
3.75 |
36:02 |
1:39 |
13:12 |
117 102-160 |
1544 |
130 66-226 |
1/4 |
3.83 |
36:44 |
42 |
9:20 |
159 136-169 |
1485 |
163 138-166 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.9% |
9:02
|
15 2.5% |
9:54
|
11 4.9% |
11:09
|
11 3.1% |
8:14
|
10 2.5% |
10:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
53.60% |
More |
800m |
3:38 |
7:19 |
55.52% |
More |
1km |
4:41 |
7:33 |
56.14% |
More |
Mile |
7:48 |
7:48 |
57.30% |
More |
5k |
27:35 |
8:53 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
59.44 |
5km |
27:43 |
8:55 |
54.89 |
5M |
47:56 |
9:35 |
51.78 |
10km |
1:01:33 |
9:54 |
50.40 |
10M |
1:46:26 |
10:39 |
48.22 |
Half |
2:25:14 |
11:05 |
46.42 |
20M |
3:56:22 |
11:49 |
45.20 |
Mara |
5:22:31 |
12:19 |
44.17 |
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