Fri 16th Sep 2022 at 7:42am by Down And Out

Walk > General

  • Time
    1:15:39
  • Miles
    4.81
  • Min/mi
    15:44
  • Stride(cm)
    87
  • Cals
    530
  • Cadence
    118
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1227
  • Asc(m)
    346
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 79/91bpm [1191b/mi] 111cal 59/64rpm 3.98/4.34mph
2) 1m - 15:57(15:57/m) 79/98bpm [1260b/mi] 114cal 56/64rpm 3.76/4.11mph
3) 1m - 16:30(16:30/m) 80/112bpm [1320b/mi] 109cal 55/66rpm 3.64/4.05mph
4) 1m - 15:47(15:47/m) 70/97bpm [1104b/mi] 108cal 57/64rpm 3.8/4.57mph
5) 0.81m - 12:20(15:11/m) 83/101bpm [1260b/mi] 88cal 57/64rpm 3.95/4.38mph
15:05 15:57 16:30 15:47 12:20

Pace

9% 8% 37% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:56 76 60-86 1210 120 112-128 56/16
0.50 7:40 3:41 14:45 78 68-91 1150 123 118-128 41/13
0.75 11:21 3:41 14:44 80 74-87 1179 121 114-128 11/34
1.00 15:06 3:45 14:58 83 70-90 1243 119 112-124 28/11
1.25 18:50 3:44 14:57 89 77-98 1330 121 112-128 23/12
1.50 22:34 3:44 14:56 83 73-92 1239 120 116-122 20/14
1.75 26:24 3:50 15:20 76 71-81 1166 119 114-124 7/23
2.00 36:56 10:32 +5:55 42:10 73 60-81 3078 115 104-122 31/25
2.25 41:02 4:06 16:23 80 70-90 1310 117 112-120 26/22
2.50 1:01:03 20:01 +16:09 1:20:03 71 66-82 5684 114 106-118 53/61
2.75 1:19:15 18:12 +13:46 1:12:50 88 60-112 6409 113 100-118 26/31
3.00 1:23:25 4:09 16:38 75 69-80 1247 113 100-118 18/22
3.25 1:27:31 4:07 16:27 71 56-83 1168 115 108-118 19/12
3.50 1:31:09 3:37 14:29 70 59-78 1014 111 106-118 26/28
3.75 1:35:10 4:02 16:06 69 63-78 1111 114 110-118 16/24
4.00 1:52:18 17:07 +13:09 1:08:30 75 60-95 5137 116 110-128 18/8
4.25 1:55:59 3:41 14:44 92 75-100 1355 123 118-128 8/42
4.50 2:00:16 4:17 17:10 77 68-88 1322 121 118-124 14/35
4.75 2:03:45 3:29 13:56 81 74-87 1128 122 118-126 16/13
4.81 2:04:40 55 14:29 83 78-86 1202 121 118-124 12/11

Heart

78/112max
  • Show Beats/Mile

Elevation

Asc 346m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
33 24.4% 14:54
25 17.8% 15:31
24 11.3% 15:03
15 8.5% 15:07
14 6.6% 16:12
13 10.9% 15:58
See your biggest climbs

Cadence

118 (128 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:53 More
800m 7:14 14:33 More
1km 9:08 14:41 More
Mile 14:46 14:46 More
5k 1:24:50 27:18 More

Predictions

Dist Time Per Mile
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