-
Time
1:15:39
-
Miles
4.81
-
Min/mi
15:44
-
Stride(cm)
87
-
Cals
530
-
Cadence
118
-
BPM
78
-
%MHR
45.6
-
B/mi
1227
-
Asc(m)
346
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:05(15:05/m) 79/91bpm [1191b/mi] 111cal 59/64rpm 3.98/4.34mph
2) 1m - 15:57(15:57/m) 79/98bpm [1260b/mi] 114cal 56/64rpm 3.76/4.11mph
3) 1m - 16:30(16:30/m) 80/112bpm [1320b/mi] 109cal 55/66rpm 3.64/4.05mph
4) 1m - 15:47(15:47/m) 70/97bpm [1104b/mi] 108cal 57/64rpm 3.8/4.57mph
5) 0.81m - 12:20(15:11/m) 83/101bpm [1260b/mi] 88cal 57/64rpm 3.95/4.38mph
15:05 15:57 16:30 15:47 12:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:59 |
3:59 |
15:56 |
76 60-86 |
1210 |
120 112-128 |
56/16 |
0.50 |
7:40 |
3:41 |
14:45 |
78 68-91 |
1150 |
123 118-128 |
41/13 |
0.75 |
11:21 |
3:41 |
14:44 |
80 74-87 |
1179 |
121 114-128 |
11/34 |
1.00 |
15:06 |
3:45 |
14:58 |
83 70-90 |
1243 |
119 112-124 |
28/11 |
1.25 |
18:50 |
3:44 |
14:57 |
89 77-98 |
1330 |
121 112-128 |
23/12 |
1.50 |
22:34 |
3:44 |
14:56 |
83 73-92 |
1239 |
120 116-122 |
20/14 |
1.75 |
26:24 |
3:50 |
15:20 |
76 71-81 |
1166 |
119 114-124 |
7/23 |
2.00 |
36:56 |
10:32 +5:55
|
42:10 |
73 60-81 |
3078 |
115 104-122 |
31/25 |
2.25 |
41:02 |
4:06 |
16:23 |
80 70-90 |
1310 |
117 112-120 |
26/22 |
2.50 |
1:01:03 |
20:01 +16:09
|
1:20:03 |
71 66-82 |
5684 |
114 106-118 |
53/61 |
2.75 |
1:19:15 |
18:12 +13:46
|
1:12:50 |
88 60-112 |
6409 |
113 100-118 |
26/31 |
3.00 |
1:23:25 |
4:09 |
16:38 |
75 69-80 |
1247 |
113 100-118 |
18/22 |
3.25 |
1:27:31 |
4:07 |
16:27 |
71 56-83 |
1168 |
115 108-118 |
19/12 |
3.50 |
1:31:09 |
3:37 |
14:29 |
70 59-78 |
1014 |
111 106-118 |
26/28 |
3.75 |
1:35:10 |
4:02 |
16:06 |
69 63-78 |
1111 |
114 110-118 |
16/24 |
4.00 |
1:52:18 |
17:07 +13:09
|
1:08:30 |
75 60-95 |
5137 |
116 110-128 |
18/8 |
4.25 |
1:55:59 |
3:41 |
14:44 |
92 75-100 |
1355 |
123 118-128 |
8/42 |
4.50 |
2:00:16 |
4:17 |
17:10 |
77 68-88 |
1322 |
121 118-124 |
14/35 |
4.75 |
2:03:45 |
3:29 |
13:56 |
81 74-87 |
1128 |
122 118-126 |
16/13 |
4.81 |
2:04:40 |
55 |
14:29 |
83 78-86 |
1202 |
121 118-124 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 24.4% |
14:54
|
25 17.8% |
15:31
|
24 11.3% |
15:03
|
15 8.5% |
15:07
|
14 6.6% |
16:12
|
13 10.9% |
15:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:53 |
More |
800m |
7:14 |
14:33 |
More |
1km |
9:08 |
14:41 |
More |
Mile |
14:46 |
14:46 |
More |
5k |
1:24:50 |
27:18 |
More |
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