Fri 16th Sep 2022 at 10:38am by theraithrover

Run > General

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Time
25:19
Miles
3.11
Min/mi
8:08
Pacing
88%
WAVA
66.87
Stride(cm)
109
Cals
301
Cadence
182
BPM
145
%MHR
95.4
B/mi
1181
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/149bpm [1174b/mi] 96cal 7.06/7.6mph
2) 1m - 8:14(8:14/m) 147/155bpm [1211b/mi] 99cal 7.28/8.04mph
3) 1m - 7:46(7:46/m) 153/160bpm [1187b/mi] 96cal 7.73/8.6mph
4) 0.11m - 49(7:27/m) 162/163bpm [1207b/mi] 10cal 8.05/8.43mph

8:30 8:14 7:46 49

Pace

34%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +6	10:09	106 72-131	1075	168 160-174	2/1
0.25	2:24	1:08	9:05	137 133-140	1245	175 174-178	9/5
0.38	3:28	1:04	8:32	141 140-142	1203	178 176-178	7/4
0.50	4:32	1:04	8:30	146 143-148	1241	181 178-184	7/4
0.63	5:31	59	7:50	144 140-148	1128	181 178-184	5/2
0.75	6:33	1:03	8:21	141 140-142	1177	179 178-180	4/8
0.88	7:35	1:01	8:12	144 141-145	1180	179 178-180	5/10
1.00	8:36	1:01	8:08	145 145-145	1179	182 180-186	7/4
1.13	9:40	1:04	8:35	146 144-148	1254	182 180-186	11/10
1.25	10:48	1:08	9:04	152 148-155	1377	182 178-188	0/11
1.38	11:45	57	7:38	147 142-153	1123	177 174-180	6/4
1.50	12:45	1:00	8:00	137 134-141	1095	177 176-180	7/1
1.63	13:52	1:07	8:52	143 136-151	1269	177 172-182	5/11
1.75	14:53	1:01	8:11	149 149-151	1219	184 180-188	0/11
1.88	15:53	59	7:55	149 148-149	1181	186 182-188	9/2
2.00	16:51	58	7:44	151 150-151	1169	186 184-188	4/6
2.13	18:01	1:10	9:22	150 147-152	1406	183 176-188	4/3
2.25	18:55	54	7:09	148 147-149	1058	185 180-190	0/3
2.38	19:50	55	7:20	149 148-151	1093	187 184-190	3/7
2.50	20:43	54	7:09	153 151-154	1094	189 188-190	4/4
2.63	21:42	59	7:52	154 153-155	1210	188 184-190	10/2
2.75	22:39	57	7:36	155 154-156	1178	190 188-192	1/7
2.88	23:38	58	7:48	156 154-158	1216	187 182-194	3/3
3.00	24:36	58	7:46	157 155-160	1218	185 174-190	6/3
3.11	25:26	50	7:35	162 160-163	1228	188 184-192	2/12

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 41m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	8:12
11 7.3%	9:45
10 5.3%	7:09
See your biggest climbs

Cadence

182 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	25:26	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	55.26%	More
800m	3:35	7:12	62.37%	More
1km	4:31	7:15	64.58%	More
Mile	7:28	7:28	66.28%	More
5k	25:17	8:08	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.16
5km	25:17	8:08	66.82
5M	41:53	8:23	66.12
10km	52:44	8:29	65.78
10M	1:27:19	8:44	65.90
Half	1:56:15	8:52	65.11
20M	3:02:03	9:06	65.89
Mara	4:02:22	9:15	65.99

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