Fri 16th Sep 2022 at 4:28pm by cdnhawk65

Run > General

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Time
31:30
Miles
3.11
Min/mi
10:08
Pacing
95%
WAVA
49.22
Stride(cm)
99
Cals
394
Cadence
160
BPM
138
%MHR
80.8
B/mi
1400
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 127/138bpm [803b/km] 77cal 9.49/10.48kmph
2) 1km - 6:20(6:20/km) 140/142bpm [887b/km] 80cal 9.47/10.92kmph
3) 1km - 6:22(6:22/km) 142/145bpm [903b/km] 78cal 9.43/9.81kmph
4) 1km - 6:24(6:24/km) 143/145bpm [915b/km] 79cal 9.37/10.45kmph
5) 1km - 6:02(6:02/km) 146/151bpm [881b/km] 80cal 9.95/11.52kmph
6) 0.01km - 3(5:29/km) 149/149bpm [816b/km] 10.95/10.18kmph

6:19 6:20 6:22 6:24 6:02 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	99 74-121	984	162 158-168	1/0
0.25	2:31	1:17	10:14	128 123-133	1309	159 156-160	15/0
0.38	3:46	1:14	9:55	134 131-138	1328	161 156-168	6/8
0.50	5:03	1:18	10:22	134 132-137	1389	158 156-160	4/4
0.63	6:21	1:18	10:24	135 132-137	1405	159 158-160	11/10
0.75	7:39	1:18	10:24	138 137-139	1435	159 156-162	2/8
0.88	8:56	1:16	10:11	139 138-141	1415	160 158-162	8/8
1.00	10:12	1:17	10:14	141 140-142	1443	160 158-162	11/9
1.13	11:27	1:15	10:00	141 140-142	1409	160 158-162	12/6
1.25	12:46	1:19	10:30	141 140-142	1481	159 158-160	8/3
1.38	14:05	1:19	10:29	141 139-142	1478	160 158-162	1/22
1.50	15:20	1:16	10:05	142 140-143	1433	159 158-160	15/0
1.63	16:39	1:19	10:30	142 140-143	1491	160 158-162	5/12
1.75	17:55	1:16	10:04	143 142-144	1440	160 158-162	7/7
1.88	19:08	1:14	9:50	142 141-144	1395	160 158-162	5/5
2.00	20:24	1:16	10:06	143 142-144	1444	160 158-160	15/17
2.13	21:41	1:17	10:17	142 140-145	1460	160 158-162	3/4
2.25	22:56	1:15	9:58	144 142-145	1435	160 158-162	19/2
2.38	24:16	1:20	10:38	142 140-144	1509	159 158-162	6/15
2.50	25:34	1:18	10:24	144 143-145	1497	159 158-162	8/7
2.63	26:47	1:13	9:45	144 141-145	1403	161 158-162	1/6
2.75	28:00	1:13	9:47	146 145-147	1428	161 160-164	1/7
2.88	29:12	1:12	9:36	146 145-147	1402	162 158-164	7/3
3.00	30:26	1:14	9:52	148 148-149	1460	162 160-164	6/6
3.11	31:31	1:05	9:39	149 148-150	1437	160 158-162	12/1

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 27m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	9:45
12 7.7%	9:53
See your biggest climbs

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	31:31	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.13%	More
800m	4:50	9:44	42.47%	More
1km	6:02	9:42	44.36%	More
Mile	9:57	9:57	45.62%	More
5k	31:26	10:07	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:28	10:08	49.17
5M	52:06	10:25	48.48
10km	1:05:36	10:33	48.13
10M	1:48:38	10:52	48.11
Half	2:24:38	11:02	47.48
20M	3:46:30	11:20	48.04
Mara	5:01:34	11:31	48.11

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