Fri 16th Sep 2022 at 8:07am by AndyS

Bike > General

Follow User
0 👍

Time
3:24:38
Miles
37.96
Mph
11.1
FBI
51.86
Cals
1425
Cadence
59
BPM
113
%MHR
70.9
B/mi
612
Asc(m)
1397
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:54(5:46/m) 114/139bpm [657b/mi] 174cal 55/99rpm 10.41/19.18mph
2) 3.11m - 16:02(5:10/m) 112/141bpm [578b/mi] 130cal 62/88rpm 11.62/15.9mph
3) 3.11m - 13:33(4:22/m) 117/143bpm [510b/mi] 114cal 60/81rpm 13.76/17.18mph
4) 3.11m - 13:45(4:25/m) 117/136bpm [518b/mi] 112cal 68/87rpm 13.56/18.01mph
5) 3.11m - 17:36(5:40/m) 109/141bpm [617b/mi] 101cal 61/84rpm 10.59/20.14mph
6) 3.11m - 15:03(4:51/m) 120/139bpm [582b/mi] 125cal 65/86rpm 12.38/17.8mph
7) 3.11m - 16:56(5:27/m) 109/142bpm [594b/mi] 91cal 59/93rpm 11.01/17.57mph
8) 3.11m - 14:39(4:43/m) 115/144bpm [542b/mi] 109cal 60/88rpm 12.73/18.99mph
9) 3.11m - 18:10(5:51/m) 117/143bpm [684b/mi] 131cal 54/95rpm 10.26/22.56mph
10) 3.11m - 16:10(5:12/m) 120/143bpm [624b/mi] 124cal 60/85rpm 11.54/19.91mph
11) 3.11m - 19:42(6:21/m) 110/137bpm [698b/mi] 94cal 48/81rpm 9.46/16.51mph
12) 3.11m - 20:52(6:43/m) 107/141bpm [719b/mi] 99cal 48/80rpm 8.93/16.49mph
13) 0.68m - 4:16(6:17/m) 108/121bpm [678b/mi] 21cal 51/74rpm 9.55/15.24mph

17:54 16:02 13:33 13:45 17:36 15:03 16:56 14:39 18:10 16:10 19:42 20:52 4:16

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:51	10:51	11.06	111 81-139	602	57 10-99	254/248
4.00	23:23	12:32	9.57	115 92-137	721	55 18-77	227/217
6.00	32:55	9:31	12.60	114 93-141	543	66 40-88	145/166
8.00	41:37	8:42	13.79	119 100-143	518	56 26-70	139/128
10.00	50:40	9:03	13.26	114 99-134	516	67 21-81	133/139
12.00	59:11	8:31	14.09	119 98-136	507	70 29-87	127/114
14.00	1:10:08	10:57	10.96	109 83-132	596	63 19-86	138/145
16.00	1:20:39	10:32	11.40	113 76-141	595	63 15-86	66/72
18.00	1:30:05	9:26	12.73	118 101-128	556	70 28-84	72/81
20.00	1:40:52	10:47	11.13	114 89-139	615	57 7-82	84/78
22.00	1:52:33	11:41	10.27	107 80-142	625	57 9-93	159/158
24.00	2:02:20	9:47	12.27	113 79-144	553	62 27-88	99/94
26.00	2:12:03	9:43	12.35	122 93-144	593	58 21-95	78/86
28.00	2:23:50	11:47	10.18	117 85-143	689	54 11-93	178/169
30.00	2:34:47	10:57	10.96	121 92-142	662	59 24-84	137/152
32.00	2:45:50	11:03	10.86	118 88-143	652	56 9-85	133/116
34.00	2:58:29	12:39	9.49	107 82-120	677	50 9-69	65/77
36.00	3:11:12	12:43	9.43	106 83-124	674	54 15-80	105/100
37.96	3:24:38	13:26	8.76	108 80-141	740	45 9-76	159/133

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1397m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
55 25.0%	49.5
24 19.2%	12.7
23 20.4%	10.4
19 18.9%	11.5
17 11.6%	13.5
16 6.2%	13.5
See your biggest climbs

Cadence

59 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:34	3:34	More
5k	13:23	4:18	More
5 miles	21:51	4:22	More
10k	27:06	4:22	More
10 miles	46:32	4:39	More
Half	1:01:58	4:44	More
20 miles	1:37:48	4:53	More
Mara	2:12:02	5:02	More
50k	2:40:30	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:01	4:36
20km	58:40	4:43
15 miles	1:12:25	4:50
20 miles	1:39:55	5:00
40km	2:07:25	5:08
25 miles	2:08:15	5:08
42km	2:14:34	5:09
50 miles	4:38:30	5:34
56 miles	5:16:09	5:39
100 miles	10:04:47	6:03
112 miles	11:26:32	6:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry