Fri 16th Sep 2022 at 8:07am by AndyS

Bike > General

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Time
3:24:32
Miles
37.59
Mph
11
FBI
51.38
Cals
1437
Cadence
56
BPM
111
%MHR
69.7
B/mi
607
Asc(m)
174
Surface
Road

Notes & Comments

Split Summary
===
1) 37.59m - 3:24:32(5:26/m) 114/144bpm [620b/mi] 1437cal 58/99rpm 11.03/22.98mph

3:24:32

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	11:21	11:21	10.57	111 81-139	630	57 10-93	12/11
4.00	24:19	12:58	9.25	113 92-136	733	54 18-80	15/8
6.00	33:41	9:22	12.82	113 93-141	529	65 43-88	11/12
8.00	42:17	8:36	13.94	119 101-142	512	55 26-75	12/11
10.00	51:22	9:05	13.21	112 98-134	509	66 21-81	16/16
12.00	59:49	8:27	14.20	118 98-136	499	70 29-87	13/14
14.00	1:11:00	11:11	10.74	109 84-131	609	61 19-71	12/18
16.00	1:21:24	10:24	11.53	110 77-141	572	60 15-84	7/10
18.00	1:30:45	9:21	12.83	116 101-128	542	69 28-84	9/11
20.00	1:41:46	11:01	10.89	112 90-138	617	54 7-84	7/8
22.00	1:54:20	12:34	9.55	103 79-142	647	52 9-93	10/11
24.00	2:03:15	8:55	13.46	118 93-143	526	64 27-86	16/15
26.00	2:13:43	10:27	11.48	117 93-142	611	56 17-93	13/14
28.00	2:25:38	11:55	10.07	112 85-143	667	51 11-93	28/28
30.00	2:36:08	10:30	11.43	118 93-142	620	59 29-76	11/11
32.00	2:47:30	11:22	10.55	114 89-142	648	53 9-85	7/10
34.00	3:00:25	12:55	9.29	106 83-120	685	47 9-67	9/8
36.00	3:13:33	13:08	9.14	105 83-123	690	51 15-80	14/8
37.59	3:24:35	11:02	8.65	107 81-141	742	44 9-76	5/8

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:35	3:35	More
5k	13:25	4:19	More
5 miles	21:54	4:23	More
10k	27:10	4:22	More
10 miles	46:40	4:40	More
Half	1:02:07	4:45	More
20 miles	1:38:19	4:55	More
Mara	2:12:43	5:04	More
50k	2:40:30	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:30	4:39
20km	59:18	4:46
15 miles	1:13:11	4:53
20 miles	1:40:58	5:03
40km	2:08:45	5:11
25 miles	2:09:36	5:11
42km	2:15:59	5:13
50 miles	4:41:26	5:38
56 miles	5:19:28	5:42
100 miles	10:11:09	6:07
112 miles	11:33:45	6:12

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