Fri 16th Sep 2022 at 9:32am by Darren3188

Run > Easy

  • Time
    1:05:28
  • Miles
    6.37
  • Min/mi
    10:17
  • Pacing
    96%
  • WAVA
    45.82
  • Stride(cm)
    88
  • Cals
    721
  • Cadence
    179
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1393
  • Asc(m)
    261
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 121/137bpm [788b/km] 71cal
2) 1km - 6:33(6:33/km) 132/144bpm [865b/km] 75cal
3) 1km - 6:19(6:19/km) 137/158bpm [866b/km] 68cal
4) 1km - 6:17(6:17/km) 136/149bpm [855b/km] 69cal
5) 1km - 6:21(6:21/km) 141/151bpm [895b/km] 70cal
6) 1km - 6:22(6:22/km) 140/150bpm [891b/km] 70cal
7) 1km - 6:27(6:27/km) 140/145bpm [903b/km] 70cal
8) 1km - 6:26(6:26/km) 147/159bpm [946b/km] 72cal
9) 1km - 6:21(6:21/km) 139/151bpm [882b/km] 72cal
10) 1km - 6:19(6:19/km) 135/143bpm [853b/km] 67cal
11) 0.25km - 1:32(6:14/km) 136/143bpm [847b/km] 17cal
6:31 6:33 6:19 6:17 6:21 6:22 6:27 6:26 6:21 6:19 1:32

Pace

1% 43% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 98 55-125 1020 177 114-186 9/6
0.50 5:12 2:36 10:23 131 121-137 1361 180 178-184 14/14
0.75 7:56 2:44 10:58 129 124-135 1414 177 174-180 12/9
1.00 10:35 2:39 10:35 135 130-144 1429 178 174-182 18/8
1.25 13:07 2:32 10:09 130 125-135 1319 178 174-182 9/5
1.50 15:48 2:41 10:44 147 138-158 1579 176 174-180 6/13
1.75 18:16 2:27 9:50 133 124-145 1308 181 178-186 22/12
2.00 20:44 2:28 9:54 132 124-138 1306 181 178-188 11/19
2.25 23:18 2:33 10:13 133 131-136 1360 181 178-184 7/16
2.50 25:49 2:31 10:03 140 134-149 1408 180 178-182 8/7
2.75 28:22 2:33 10:14 138 134-144 1411 179 174-182 6/6
3.00 30:58 2:36 10:23 142 137-151 1474 178 176-180 8/7
3.25 33:29 2:31 10:06 139 133-143 1403 179 176-182 14/13
3.50 36:03 2:34 10:18 143 139-150 1472 179 176-182 14/13
3.75 38:36 2:32 10:08 138 131-143 1399 178 174-182 13/9
4.00 41:12 2:36 10:25 142 139-145 1479 178 176-180 11/6
4.25 43:47 2:35 10:20 140 135-144 1446 178 176-180 6/18
4.50 46:22 2:35 10:20 141 137-145 1457 178 174-182 14/6
4.75 49:02 2:40 10:40 149 136-159 1590 177 174-178 27/5
5.00 51:33 2:32 10:07 146 133-153 1477 181 174-184 15/18
5.25 54:04 2:31 10:02 133 126-143 1335 182 176-188 7/16
5.50 56:42 2:38 10:31 145 140-151 1526 178 176-182 14/7
5.75 59:15 2:33 10:12 135 123-142 1377 179 176-182 11/24
6.00 1:01:46 2:31 10:04 133 125-139 1339 179 176-180 5/18
6.25 1:04:19 2:33 10:12 138 132-143 1408 179 176-184 20/8
6.37 1:05:28 1:09 9:55 134 131-138 1329 180 176-182 3/8

Heart

136/159max
  • Show Beats/Mile

Elevation

Asc 261m, Range 52m, Flat prediction 1:04:48
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.3% 10:39
17 7.5% 11:10
15 3.9% 10:24
14 9.8% 10:52
13 7.9% 10:34
13 10.2% 10:44
See your biggest climbs

Cadence

179 (188 max) Stride Length: 88cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 34.09% More
800m 4:53 9:49 39.02% More
1km 6:11 9:57 40.20% More
Mile 9:59 9:59 42.37% More
5k 31:42 10:12 45.37% More
5 miles 51:04 10:13 45.82% More
10k 1:03:52 10:17 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 52.72
5km 28:59 9:20 49.61
5M 49:44 9:57 47.06
10km 1:03:39 10:15 45.90
10M 1:49:12 10:55 44.21
Half 2:28:20 11:19 42.72
20M 3:59:44 11:59 41.89
Mara 5:25:40 12:26 41.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here