Fri 16th Sep 2022 at 9:32am by Darren3188
Run > Easy
-
Time
1:05:28
-
Miles
6.37
-
Min/mi
10:17
-
Pacing
96%
-
WAVA
45.82
-
Stride(cm)
88
-
Cals
721
-
Cadence
179
-
BPM
136
-
%MHR
72.1
-
B/mi
1393
-
Asc(m)
261
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:31(6:31/km) 121/137bpm [788b/km] 71cal
2) 1km - 6:33(6:33/km) 132/144bpm [865b/km] 75cal
3) 1km - 6:19(6:19/km) 137/158bpm [866b/km] 68cal
4) 1km - 6:17(6:17/km) 136/149bpm [855b/km] 69cal
5) 1km - 6:21(6:21/km) 141/151bpm [895b/km] 70cal
6) 1km - 6:22(6:22/km) 140/150bpm [891b/km] 70cal
7) 1km - 6:27(6:27/km) 140/145bpm [903b/km] 70cal
8) 1km - 6:26(6:26/km) 147/159bpm [946b/km] 72cal
9) 1km - 6:21(6:21/km) 139/151bpm [882b/km] 72cal
10) 1km - 6:19(6:19/km) 135/143bpm [853b/km] 67cal
11) 0.25km - 1:32(6:14/km) 136/143bpm [847b/km] 17cal
6:31 6:33 6:19 6:17 6:21 6:22 6:27 6:26 6:21 6:19 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
98 55-125 |
1020 |
177 114-186 |
9/6 |
0.50 |
5:12 |
2:36 |
10:23 |
131 121-137 |
1361 |
180 178-184 |
14/14 |
0.75 |
7:56 |
2:44 |
10:58 |
129 124-135 |
1414 |
177 174-180 |
12/9 |
1.00 |
10:35 |
2:39 |
10:35 |
135 130-144 |
1429 |
178 174-182 |
18/8 |
1.25 |
13:07 |
2:32 |
10:09 |
130 125-135 |
1319 |
178 174-182 |
9/5 |
1.50 |
15:48 |
2:41 |
10:44 |
147 138-158 |
1579 |
176 174-180 |
6/13 |
1.75 |
18:16 |
2:27 |
9:50 |
133 124-145 |
1308 |
181 178-186 |
22/12 |
2.00 |
20:44 |
2:28 |
9:54 |
132 124-138 |
1306 |
181 178-188 |
11/19 |
2.25 |
23:18 |
2:33 |
10:13 |
133 131-136 |
1360 |
181 178-184 |
7/16 |
2.50 |
25:49 |
2:31 |
10:03 |
140 134-149 |
1408 |
180 178-182 |
8/7 |
2.75 |
28:22 |
2:33 |
10:14 |
138 134-144 |
1411 |
179 174-182 |
6/6 |
3.00 |
30:58 |
2:36 |
10:23 |
142 137-151 |
1474 |
178 176-180 |
8/7 |
3.25 |
33:29 |
2:31 |
10:06 |
139 133-143 |
1403 |
179 176-182 |
14/13 |
3.50 |
36:03 |
2:34 |
10:18 |
143 139-150 |
1472 |
179 176-182 |
14/13 |
3.75 |
38:36 |
2:32 |
10:08 |
138 131-143 |
1399 |
178 174-182 |
13/9 |
4.00 |
41:12 |
2:36 |
10:25 |
142 139-145 |
1479 |
178 176-180 |
11/6 |
4.25 |
43:47 |
2:35 |
10:20 |
140 135-144 |
1446 |
178 176-180 |
6/18 |
4.50 |
46:22 |
2:35 |
10:20 |
141 137-145 |
1457 |
178 174-182 |
14/6 |
4.75 |
49:02 |
2:40 |
10:40 |
149 136-159 |
1590 |
177 174-178 |
27/5 |
5.00 |
51:33 |
2:32 |
10:07 |
146 133-153 |
1477 |
181 174-184 |
15/18 |
5.25 |
54:04 |
2:31 |
10:02 |
133 126-143 |
1335 |
182 176-188 |
7/16 |
5.50 |
56:42 |
2:38 |
10:31 |
145 140-151 |
1526 |
178 176-182 |
14/7 |
5.75 |
59:15 |
2:33 |
10:12 |
135 123-142 |
1377 |
179 176-182 |
11/24 |
6.00 |
1:01:46 |
2:31 |
10:04 |
133 125-139 |
1339 |
179 176-180 |
5/18 |
6.25 |
1:04:19 |
2:33 |
10:12 |
138 132-143 |
1408 |
179 176-184 |
20/8 |
6.37 |
1:05:28 |
1:09 |
9:55 |
134 131-138 |
1329 |
180 176-182 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.3% |
10:39
|
17 7.5% |
11:10
|
15 3.9% |
10:24
|
14 9.8% |
10:52
|
13 7.9% |
10:34
|
13 10.2% |
10:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
34.09% |
More |
800m |
4:53 |
9:49 |
39.02% |
More |
1km |
6:11 |
9:57 |
40.20% |
More |
Mile |
9:59 |
9:59 |
42.37% |
More |
5k |
31:42 |
10:12 |
45.37% |
More |
5 miles |
51:04 |
10:13 |
45.82% |
More |
10k |
1:03:52 |
10:17 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.72 |
5km |
28:59 |
9:20 |
49.61 |
5M |
49:44 |
9:57 |
47.06 |
10km |
1:03:39 |
10:15 |
45.90 |
10M |
1:49:12 |
10:55 |
44.21 |
Half |
2:28:20 |
11:19 |
42.72 |
20M |
3:59:44 |
11:59 |
41.89 |
Mara |
5:25:40 |
12:26 |
41.12 |
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