Fri 16th Sep 2022 at 6:33am by Flatlander

Bike > General
  • breezy
  • Time
    2:23:18
  • Miles
    26.16
  • Mph
    11
  • FBI
    56.13
  • Cals
    605
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    547
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

To Cambridge via Longstanton, Dry Drayton and Madingley - definitely the loooong way around!
Quite breezy, 20mph.

1) 1m - 6:01(6:01/m) 91/100bpm [547b/mi] 23cal 9.98/11.64mph
2) 1m - 5:39(5:39/m) 97/104bpm [547b/mi] 25cal 10.63/12.34mph
3) 1m - 5:51(5:51/m) 97/109bpm [568b/mi] 25cal 10.25/12.24mph
4) 1m - 5:53(5:53/m) 100/106bpm [588b/mi] 28cal 10.2/11.89mph
5) 1m - 5:24(5:24/m) 99/105bpm [535b/mi] 23cal 11.1/12.19mph
6) 1m - 5:18(5:18/m) 97/106bpm [514b/mi] 20cal 11.32/13.86mph
7) 1m - 5:49(5:49/m) 96/102bpm [559b/mi] 21cal 10.31/12.97mph
8) 1m - 5:31(5:31/m) 94/103bpm [518b/mi] 17cal 10.88/12.71mph
9) 1m - 4:44(4:44/m) 94/115bpm [446b/mi] 15cal 12.66/15.44mph
10) 1m - 4:18(4:18/m) 107/124bpm [461b/mi] 23cal 13.93/16.3mph
11) 1m - 4:36(4:36/m) 110/124bpm [507b/mi] 28cal 13.03/15.4mph
12) 1m - 5:22(5:22/m) 100/114bpm [537b/mi] 22cal 11.18/17.07mph
13) 1m - 5:57(5:57/m) 98/108bpm [582b/mi] 22cal 10.1/12.29mph
14) 1m - 6:16(6:16/m) 101/109bpm [632b/mi] 24cal 9.58/13mph
15) 1m - 6:13(6:13/m) 107/121bpm [665b/mi] 34cal 9.65/13.74mph
16) 1m - 4:28(4:28/m) 95/112bpm [425b/mi] 13cal 13.43/16.83mph
17) 1m - 5:38(5:38/m) 102/120bpm [575b/mi] 23cal 10.64/19.04mph
18) 1m - 4:46(4:46/m) 108/124bpm [514b/mi] 25cal 12.6/18.69mph
19) 1m - 4:24(4:24/m) 104/111bpm [458b/mi] 18cal 13.62/21.25mph
20) 1m - 4:49(4:49/m) 101/114bpm [486b/mi] 17cal 12.48/16.2mph
21) 1m - 5:07(5:07/m) 111/130bpm [568b/mi] 30cal 11.71/16.22mph
22) 0.03m - 16(9:08/m) 102/109bpm [932b/mi] 1cal 6.57/11.79mph
Heffers to collect a football book.
23) 1m - 6:10(6:10/m) 99/110bpm [611b/mi] 22cal 9.73/13.08mph
24) 0.17m - 1:15(7:18/m) 102/113bpm [744b/mi] 5cal 8.23/12.62mph
Mitcham's Corner Co-Op for milk, except it was all very short shelf life.
25) 0.12m - 45(6:28/m) 101/107bpm [652b/mi] 2cal 9.29/11.28mph
Across the Corner to the Chesterton Road Co-Op which had longer shelf life milk which I bought.
26) 1m - 6:15(6:15/m) 101/112bpm [631b/mi] 28cal 9.6/11.67mph
27) 1m - 6:06(6:06/m) 102/117bpm [622b/mi] 28cal 9.84/12.49mph
28) 1m - 5:12(5:12/m) 103/111bpm [536b/mi] 23cal 11.52/15.49mph
29) 0.85m - 5:14(6:11/m) 100/107bpm [618b/mi] 20cal 9.71/11.84mph
6:01 5:39 5:51 5:53 5:24 5:18 5:49 5:31 4:44 4:18 4:36 5:22 5:57 6:16 6:13 4:28 5:38 4:46 4:24 4:49 5:07 16 6:10 1:15 45 6:15 6:06 5:12 5:14

Pace

11% 20% 31% 19% 17% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:59 5:59 10.02 90 74-100 539 1/4
2.00 11:39 5:39 10.61 96 88-104 543 1/4
3.00 17:44 6:06 +14 9.85 97 84-109 591 6/1
4.00 23:36 5:52 10.23 100 92-106 587 4/3
5.00 29:01 5:25 11.08 99 90-105 536 0/6
6.00 34:19 5:18 11.32 97 85-106 514 6/7
7.00 40:09 5:49 10.31 95 85-102 553 6/4
8.00 47:49 7:40 +2:10 7.82 93 81-103 713 4/2
9.00 52:43 4:54 +10 12.24 94 79-115 461 2/5
10.00 57:03 4:20 13.86 108 94-124 467 9/2
11.00 1:01:39 4:36 13.03 111 97-123 511 8/2
12.00 1:07:55 6:16 +53 9.58 99 83-113 620 1/8
13.00 1:13:52 5:57 10.09 98 85-106 583 2/3
14.00 1:20:07 6:15 9.59 101 90-109 632 21/0
15.00 1:26:20 6:13 9.64 107 95-121 666 1/12
16.00 1:32:15 5:55 +1:28 10.13 95 79-112 562 10/1
17.00 1:38:07 5:51 +13 10.25 102 89-119 597 7/2
18.00 1:42:53 4:46 12.58 109 94-124 520 2/17
19.00 1:47:29 4:37 +13 13.01 103 95-111 475 0/13
20.00 1:52:30 5:01 +12 11.98 100 89-114 501 5/4
21.00 1:58:10 5:40 +33 10.59 110 90-130 623 8/5
22.00 2:13:01 14:51 +8:44 4.04 99 84-110 1470 16/10
23.00 2:29:49 16:48 +10:18 3.57 101 85-113 1698 0/17
24.00 2:36:15 6:26 +18 9.33 100 89-117 643 6/2
25.00 2:41:50 5:35 10.76 100 91-111 558 3/4
26.00 2:47:51 6:01 +12 9.98 101 94-108 607 3/1
26.16 2:48:54 1:03 9.18 97 95-100 634 0/0

Heart

100/130max
  • Show Beats/Mile

Elevation

Asc 115m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
16 8.2% 1.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:42 3:25 More
1km 2:14 3:35 More
Mile 4:07 4:07 More
5k 14:16 4:35 More
5 miles 25:13 5:03 More
10k 33:23 5:22 More
10 miles 54:21 5:26 More
Half 1:10:40 5:24 More
20 miles 1:52:06 5:36 More

Predictions

Dist Time Per Mile
10 miles 51:42 5:10
20km 1:05:06 5:14
15 miles 1:19:28 5:18
20 miles 1:47:48 5:23
40km 2:15:44 5:28
25 miles 2:16:34 5:28
42km 2:22:56 5:29
50 miles 4:44:45 5:42
56 miles 5:21:06 5:44
100 miles 9:53:41 5:56
112 miles 11:09:27 5:59

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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