Fri 16th Sep 2022 at 9:01am by Nephi

Walk > General

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Time
1:20:18
Miles
3.53
Min/mi
22:45
Stride(cm)
71
Cals
427
Cadence
99
BPM
87
%MHR
44.1
B/mi
1987
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:22/m) 87/97bpm [1946b/mi] 71cal 47/53rpm
2) 0.62m - 14:45(23:45/m) 95/112bpm [2256b/mi] 82cal 42/55rpm
3) 0.62m - 15:02(24:12/m) 93/102bpm [2251b/mi] 80cal 41/53rpm
4) 0.62m - 13:33(21:48/m) 92/105bpm [2006b/mi] 76cal 47/52rpm
5) 0.62m - 13:27(21:38/m) 76/99bpm [1645b/mi] 69cal 47/53rpm
6) 0.42m - 9:36(22:58/m) 77/88bpm [1769b/mi] 49cal 43/54rpm

13:54 14:45 15:02 13:33 13:27 9:36

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	85 77-96	1867	100 94-104	1/3
0.25	5:30	2:45	22:04	83 74-90	1831	99 94-104	1/3
0.38	7:59	2:28	19:47	89 84-96	1760	102 98-104	1/1
0.50	10:56	2:57	23:36	89 84-94	2100	96 86-104	2/2
0.63	13:59	3:03	24:26	88 83-94	2150	96 88-100	1/1
0.75	17:40	3:41	29:29	102 92-112	3008	97 90-102	3/2
0.88	20:36	2:56	23:27	93 85-101	2180	98 88-102	1/2
1.00	23:25	2:49	22:35	95 87-102	2145	99 86-104	2/2
1.13	26:01	2:36	20:46	88 82-93	1827	98 92-102	2/1
1.25	28:48	2:47	22:18	95 88-104	2118	99 94-102	2/1
1.38	32:15	3:27	27:36	94 89-100	2594	97 84-106	2/3
1.50	35:02	2:47	22:15	93 84-102	2068	99 94-102	3/3
1.63	37:48	2:46	22:09	96 89-101	2126	96 86-102	3/2
1.75	41:24	3:36	28:47	95 88-101	2735	100 94-104	3/2
1.88	43:58	2:34	20:33	87 73-101	1788	102 94-104	3/3
2.00	46:43	2:45	22:03	92 87-96	2028	98 92-104	3/2
2.13	49:37	2:54	23:09	86 82-89	1991	100 98-104	2/4
2.25	52:21	2:44	21:55	90 85-97	1973	99 96-102	3/2
2.38	54:55	2:34	20:30	98 93-105	2009	100 96-104	4/1
2.50	57:31	2:36	20:45	96 90-102	1992	101 96-104	3/2
2.63	1:00:04	2:33	20:24	84 78-95	1714	102 98-106	1/1
2.75	1:02:45	2:41	21:30	77 71-87	1656	100 94-106	1/2
2.88	1:05:26	2:41	21:32	71 65-76	1529	101 96-104	1/2
3.00	1:08:28	3:02	24:14	70 63-79	1697	100 96-104	2/2
3.13	1:11:07	2:39	21:10	75 72-78	1587	101 98-104	3/3
3.25	1:13:52	2:45	21:59	76 71-82	1671	99 88-108	1/4
3.38	1:16:32	2:40	21:22	79 70-88	1688	99 86-104	3/3
3.50	1:19:33	3:00	24:04	76 69-84	1829	97 94-100	3/2
3.52	1:20:18	45	30:17	78 74-82	2362	98 96-104	1/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:02	More
800m	10:13	20:33	More
1km	12:49	20:38	More
Mile	21:09	21:09	More
5k	1:10:30	22:42	More

Predictions

Dist	Time	Per Mile

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