Fri 16th Sep 2022 at 9:23am by DocM
Walk > General
-
Time
24:06
-
Miles
0.75
-
Min/mi
32:08
-
Stride(cm)
41
-
Cals
74
-
Cadence
120
-
BPM
83
-
%MHR
48.6
-
B/mi
2654
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 24:06(32:12/m) 82/96bpm [2641b/mi] 74cal 32/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:29 |
88 84-96 |
1978 |
124 112-136 |
8/25 |
0.13 |
5:16 |
3:51 |
1:01:39 |
79 70-85 |
4871 |
116 98-132 |
13/14 |
0.19 |
7:16 |
2:00 |
32:06 |
79 75-82 |
2537 |
113 102-134 |
11/12 |
0.25 |
9:08 |
1:52 |
29:55 |
79 73-87 |
2364 |
123 112-128 |
3/5 |
0.31 |
10:42 |
1:33 |
24:55 |
84 81-87 |
2093 |
121 94-128 |
9/8 |
0.38 |
12:15 |
1:33 |
24:50 |
84 77-88 |
2085 |
120 82-128 |
11/10 |
0.44 |
13:59 |
1:44 |
27:51 |
86 77-93 |
2396 |
117 92-126 |
6/4 |
0.50 |
15:51 |
1:52 |
29:49 |
87 78-96 |
2595 |
116 102-134 |
11/13 |
0.56 |
17:24 |
1:33 |
24:41 |
82 77-87 |
2024 |
122 108-128 |
15/9 |
0.63 |
19:35 |
2:12 |
35:10 |
81 71-88 |
2849 |
120 98-138 |
5/5 |
0.69 |
21:31 |
1:55 |
30:46 |
80 70-91 |
2462 |
124 118-130 |
7/7 |
0.75 |
24:06 |
2:35 |
44:06 |
84 73-93 |
3705 |
127 124-132 |
11/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:07 |
24:37 |
More |
800m |
13:34 |
27:17 |
More |
1km |
17:25 |
28:02 |
More |
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