Fri 16th Sep 2022 at 9:23am by DocM

Walk > General

  • Time
    24:06
  • Miles
    0.75
  • Min/mi
    32:08
  • Stride(cm)
    41
  • Cals
    74
  • Cadence
    120
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2654
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 24:06(32:12/m) 82/96bpm [2641b/mi] 74cal 32/72rpm
24:06

Pace

67% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 88 84-96 1978 124 112-136 8/25
0.13 5:16 3:51 1:01:39 79 70-85 4871 116 98-132 13/14
0.19 7:16 2:00 32:06 79 75-82 2537 113 102-134 11/12
0.25 9:08 1:52 29:55 79 73-87 2364 123 112-128 3/5
0.31 10:42 1:33 24:55 84 81-87 2093 121 94-128 9/8
0.38 12:15 1:33 24:50 84 77-88 2085 120 82-128 11/10
0.44 13:59 1:44 27:51 86 77-93 2396 117 92-126 6/4
0.50 15:51 1:52 29:49 87 78-96 2595 116 102-134 11/13
0.56 17:24 1:33 24:41 82 77-87 2024 122 108-128 15/9
0.63 19:35 2:12 35:10 81 71-88 2849 120 98-138 5/5
0.69 21:31 1:55 30:46 80 70-91 2462 124 118-130 7/7
0.75 24:06 2:35 44:06 84 73-93 3705 127 124-132 11/13

Heart

83/96max
  • Show Beats/Mile

Elevation

Asc 79m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (138 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:07 24:37 More
800m 13:34 27:17 More
1km 17:25 28:02 More

Predictions

Dist Time Per Mile
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