Fri 16th Sep 2022 at 8:59am by Jock Itch
Run > General
-
Time
45:42
-
Miles
6.12
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
65.68
-
Stride(cm)
129
-
Cals
739
-
Cadence
168
-
BPM
159
-
%MHR
83.7
-
B/mi
1188
-
Asc(m)
210
-
Hillscore
10
-
Surface
Road
Notes & Comments
HR must be wrong on this one.
Split Summary
===
1) 1m - 7:31(7:31/m) 146/161bpm [1098b/mi] 112cal
2) 1m - 7:33(7:33/m) 163/174bpm [1230b/mi] 125cal
3) 1m - 7:26(7:26/m) 168/178bpm [1249b/mi] 126cal
4) 1m - 7:18(7:18/m) 165/176bpm [1203b/mi] 121cal
5) 1m - 7:28(7:28/m) 160/173bpm [1194b/mi] 121cal
6) 1m - 7:33(7:33/m) 156/165bpm [1177b/mi] 120cal
7) 0.12m - 54(7:39/m) 156/161bpm [1193b/mi] 14cal
7:31 7:33 7:26 7:18 7:28 7:33 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
125 86-145 |
940 |
164 98-172 |
2/13 |
0.50 |
3:48 |
1:56 |
7:42 |
149 144-154 |
1148 |
167 162-172 |
8/13 |
0.75 |
5:39 |
1:50 |
7:22 |
151 146-160 |
1111 |
168 164-170 |
13/7 |
1.00 |
7:30 |
1:52 |
7:26 |
156 150-160 |
1160 |
169 168-172 |
11/19 |
1.25 |
9:20 |
1:50 |
7:19 |
160 154-166 |
1171 |
169 166-172 |
5/10 |
1.50 |
11:16 |
1:56 |
7:44 |
165 159-172 |
1276 |
168 166-172 |
14/1 |
1.75 |
13:08 |
1:52 |
7:29 |
162 157-165 |
1212 |
167 162-170 |
12/15 |
2.00 |
15:03 |
1:54 |
7:37 |
167 163-170 |
1273 |
168 164-170 |
12/3 |
2.25 |
16:53 |
1:50 |
7:21 |
165 156-171 |
1212 |
166 158-170 |
5/18 |
2.50 |
18:39 |
1:47 |
7:07 |
167 160-172 |
1187 |
167 162-168 |
8/7 |
2.75 |
20:30 |
1:51 |
7:23 |
172 165-178 |
1269 |
168 166-170 |
12/17 |
3.00 |
22:28 |
1:58 |
7:52 |
171 166-175 |
1345 |
168 164-170 |
11/5 |
3.25 |
24:15 |
1:46 |
7:06 |
165 160-176 |
1171 |
168 168-170 |
22/10 |
3.50 |
26:13 |
1:58 |
7:53 |
165 161-169 |
1301 |
168 164-170 |
7/10 |
3.75 |
27:57 |
1:44 |
6:57 |
166 161-172 |
1153 |
167 164-170 |
7/20 |
4.00 |
29:47 |
1:50 |
7:18 |
165 162-169 |
1206 |
168 166-170 |
8/12 |
4.25 |
31:38 |
1:52 |
7:27 |
161 158-164 |
1200 |
168 166-170 |
9/14 |
4.50 |
33:33 |
1:54 |
7:37 |
164 158-173 |
1250 |
167 162-168 |
15/6 |
4.75 |
35:25 |
1:52 |
7:29 |
154 152-158 |
1151 |
168 166-170 |
3/15 |
5.00 |
37:15 |
1:50 |
7:19 |
160 153-167 |
1170 |
167 166-170 |
12/10 |
5.25 |
39:04 |
1:49 |
7:17 |
157 152-162 |
1144 |
168 166-172 |
5/13 |
5.50 |
40:54 |
1:50 |
7:21 |
155 151-162 |
1140 |
167 164-170 |
9/10 |
5.75 |
42:49 |
1:55 |
7:39 |
154 151-158 |
1179 |
168 164-172 |
18/14 |
6.00 |
44:47 |
1:58 |
7:53 |
156 149-165 |
1231 |
169 168-174 |
13/6 |
6.12 |
45:41 |
54 |
7:43 |
157 151-161 |
1212 |
168 166-170 |
6/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 7.1% |
7:29
|
15 5.6% |
7:52
|
12 4.4% |
7:03
|
11 7.8% |
7:52
|
11 3.1% |
7:43
|
11 8.6% |
7:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
50.96% |
More |
800m |
3:26 |
6:54 |
57.99% |
More |
1km |
4:23 |
7:03 |
59.12% |
More |
Mile |
7:15 |
7:15 |
60.59% |
More |
5k |
22:55 |
7:23 |
65.31% |
More |
5 miles |
37:05 |
7:25 |
65.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.33 |
5km |
22:27 |
7:14 |
66.66 |
5M |
36:58 |
7:24 |
66.00 |
10km |
46:26 |
7:28 |
65.65 |
10M |
1:16:28 |
7:39 |
65.93 |
Half |
1:41:29 |
7:45 |
65.24 |
20M |
2:38:09 |
7:54 |
66.34 |
Mara |
3:29:54 |
8:01 |
66.65 |
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