Fri 16th Sep 2022 at 8:59am by Jock Itch

Run > General

  • Time
    45:42
  • Miles
    6.12
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    65.68
  • Stride(cm)
    129
  • Cals
    739
  • Cadence
    168
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1188
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

HR must be wrong on this one.

Split Summary
===
1) 1m - 7:31(7:31/m) 146/161bpm [1098b/mi] 112cal
2) 1m - 7:33(7:33/m) 163/174bpm [1230b/mi] 125cal
3) 1m - 7:26(7:26/m) 168/178bpm [1249b/mi] 126cal
4) 1m - 7:18(7:18/m) 165/176bpm [1203b/mi] 121cal
5) 1m - 7:28(7:28/m) 160/173bpm [1194b/mi] 121cal
6) 1m - 7:33(7:33/m) 156/165bpm [1177b/mi] 120cal
7) 0.12m - 54(7:39/m) 156/161bpm [1193b/mi] 14cal
7:31 7:33 7:26 7:18 7:28 7:33 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 125 86-145 940 164 98-172 2/13
0.50 3:48 1:56 7:42 149 144-154 1148 167 162-172 8/13
0.75 5:39 1:50 7:22 151 146-160 1111 168 164-170 13/7
1.00 7:30 1:52 7:26 156 150-160 1160 169 168-172 11/19
1.25 9:20 1:50 7:19 160 154-166 1171 169 166-172 5/10
1.50 11:16 1:56 7:44 165 159-172 1276 168 166-172 14/1
1.75 13:08 1:52 7:29 162 157-165 1212 167 162-170 12/15
2.00 15:03 1:54 7:37 167 163-170 1273 168 164-170 12/3
2.25 16:53 1:50 7:21 165 156-171 1212 166 158-170 5/18
2.50 18:39 1:47 7:07 167 160-172 1187 167 162-168 8/7
2.75 20:30 1:51 7:23 172 165-178 1269 168 166-170 12/17
3.00 22:28 1:58 7:52 171 166-175 1345 168 164-170 11/5
3.25 24:15 1:46 7:06 165 160-176 1171 168 168-170 22/10
3.50 26:13 1:58 7:53 165 161-169 1301 168 164-170 7/10
3.75 27:57 1:44 6:57 166 161-172 1153 167 164-170 7/20
4.00 29:47 1:50 7:18 165 162-169 1206 168 166-170 8/12
4.25 31:38 1:52 7:27 161 158-164 1200 168 166-170 9/14
4.50 33:33 1:54 7:37 164 158-173 1250 167 162-168 15/6
4.75 35:25 1:52 7:29 154 152-158 1151 168 166-170 3/15
5.00 37:15 1:50 7:19 160 153-167 1170 167 166-170 12/10
5.25 39:04 1:49 7:17 157 152-162 1144 168 166-172 5/13
5.50 40:54 1:50 7:21 155 151-162 1140 167 164-170 9/10
5.75 42:49 1:55 7:39 154 151-158 1179 168 164-172 18/14
6.00 44:47 1:58 7:53 156 149-165 1231 169 168-174 13/6
6.12 45:41 54 7:43 157 151-161 1212 168 166-170 6/8

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 210m, Range 43m, Flat prediction 45:32
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 7:29
15 5.6% 7:52
12 4.4% 7:03
11 7.8% 7:52
11 3.1% 7:43
11 8.6% 7:03
See your biggest climbs

Cadence

168 (174 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 50.96% More
800m 3:26 6:54 57.99% More
1km 4:23 7:03 59.12% More
Mile 7:15 7:15 60.59% More
5k 22:55 7:23 65.31% More
5 miles 37:05 7:25 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.33
5km 22:27 7:14 66.66
5M 36:58 7:24 66.00
10km 46:26 7:28 65.65
10M 1:16:28 7:39 65.93
Half 1:41:29 7:45 65.24
20M 2:38:09 7:54 66.34
Mara 3:29:54 8:01 66.65
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