Fri 16th Sep 2022 at 7:00am by Off Roader

Walk > General

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Time
18:33
Miles
0.89
Min/mi
20:51
Stride(cm)
66
Cals
73
Cadence
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 18:33(20:47/m) 73cal

18:33

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	118 118-118	9/0
0.13	2:19	1:09	18:31	118 118-118	11/1
0.19	3:23	1:04	17:06	118 118-118	0/4
0.25	4:36	1:13	19:30	118 118-118	1/3
0.31	5:35	59	15:48	118 118-118	1/2
0.38	6:37	1:02	16:29	118 118-120	0/3
0.44	8:18	1:40	26:47	118 118-118	2/4
0.50	11:13	2:56	46:50	118 118-118	2/20
0.56	12:32	1:19	21:06	118 116-118	12/0
0.63	13:42	1:10	18:38	118 118-118	3/2
0.69	14:46	1:04	17:02	118 118-118	10/0
0.75	15:55	1:09	18:19	118 118-118	1/5
0.81	17:02	1:07	17:57	118 118-118	0/3
0.88	18:09	1:06	17:42	116 110-118	0/3
0.89	18:32	23	22:54	112 112-112	0/2

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.4%	33:45
22 11.9%	17:28
See your biggest climbs

Cadence

118 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	11:12	22:33	More
1km	13:26	21:36	More

Predictions

Dist	Time	Per Mile

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