Fri 16th Sep 2022 at 8:33am by runfit

Run > General

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Time
40:01
Miles
2.12
Min/mi
18:53
Pacing
92%
WAVA
27.28
Stride(cm)
73
Cals
114
Cadence
117
BPM
71
%MHR
41.4
B/mi
1336
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:38(19:38/m) 75/83bpm [1473b/mi] 68cal 3.06/4.4mph
2) 1m - 18:09(18:09/m) 67/77bpm [1216b/mi] 41cal 3.31/3.57mph
3) 0.12m - 2:14(17:56/m) 69/75bpm [1238b/mi] 5cal 3.34/3.55mph

19:38 18:09 2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	80 77-82	2001	118 108-122	15/0
0.13	2:57	1:23	22:05	82 80-83	1811	114 108-120	1/2
0.19	4:12	1:16	20:09	82 80-83	1653	111 106-122	1/3
0.25	5:28	1:16	20:17	79 78-81	1602	110 106-114	0/1
0.31	6:40	1:11	19:01	81 80-83	1540	118 110-122	4/10
0.38	7:54	1:14	19:48	82 80-83	1624	113 110-116	10/1
0.44	9:05	1:11	18:59	75 71-83	1424	110 110-110	1/1
0.50	10:15	1:10	18:41	75 72-78	1401	118 112-122	6/3
0.56	11:30	1:15	20:04	75 72-77	1505	113 108-122	6/2
0.63	12:40	1:10	18:37	74 73-76	1377	115 104-122	4/5
0.69	13:51	1:11	18:54	72 69-75	1361	116 108-122	4/1
0.75	15:01	1:10	18:34	73 72-74	1355	116 112-124	2/3
0.81	16:11	1:11	18:50	70 68-74	1318	118 112-122	0/5
0.88	17:22	1:10	18:47	64 56-72	1202	114 106-116	3/2
0.94	18:30	1:08	18:08	64 58-71	1160	117 110-122	2/2
1.00	19:38	1:08	18:14	67 66-69	1221	109 108-112	5/0
1.06	20:47	1:09	18:23	68 67-69	1250	119 108-122	0/6
1.13	22:00	1:13	19:32	68 68-69	1329	117 110-122	0/8
1.19	23:09	1:08	18:15	68 68-69	1241	120 112-122	8/1
1.25	24:17	1:08	18:12	69 68-69	1255	121 116-122	2/6
1.31	25:28	1:11	18:56	68 67-69	1288	122 122-122	5/1
1.38	26:44	1:16	20:11	70 67-71	1413	118 112-122	7/5
1.44	27:52	1:09	18:23	69 68-70	1269	119 114-122	1/8
1.50	29:01	1:09	18:16	74 70-76	1352	119 114-122	6/0
1.56	30:03	1:02	16:34	62 56-70	1027	121 116-122	9/3
1.63	31:10	1:07	17:58	60 58-61	1078	121 116-122	2/6
1.69	32:21	1:10	18:42	63 62-64	1178	120 112-122	8/2
1.75	33:26	1:05	17:23	62 62-63	1078	121 118-122	0/6
1.81	34:32	1:07	17:46	63 62-64	1119	122 122-122	3/6
1.88	35:38	1:06	17:32	67 64-69	1174	122 122-122	2/0
1.94	36:42	1:04	17:11	69 69-70	1185	122 122-122	2/5
2.00	37:47	1:04	17:11	72 67-75	1237	122 122-122	5/0
2.06	38:52	1:05	17:25	69 68-73	1202	122 122-122	1/5
2.12	40:02	1:10	18:41	69 68-69	1289	119 110-122	8/0

Heart

71/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	2.1	40:02	18:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:19	20.86%	More
800m	8:43	17:32	24.71%	More
1km	10:55	17:35	25.71%	More
Mile	17:58	17:58	26.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	26.48
5km	1:00:00	19:19	27.16
5M	1:39:22	19:52	26.83
10km	2:05:06	20:08	26.68
10M	3:27:10	20:43	26.70
Half	4:35:49	21:03	26.36
20M	7:11:56	21:36	26.68
Mara	9:35:04	21:57	26.72

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