Fri 16th Sep 2022 at 8:05am by MikeC
Run > General
-
Time
55:50
-
Miles
6.22
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
64.77
-
Stride(cm)
99
-
Cals
577
-
Cadence
181
-
BPM
132
-
%MHR
77.1
-
B/mi
1184
-
Asc(m)
301
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 131/144bpm [769b/km] 61cal 10.22/11.15kmph
2) 1km - 5:33(5:33/km) 129/134bpm [717b/km] 63cal 10.8/11.05kmph
3) 1km - 5:47(5:47/km) 130/147bpm [752b/km] 57cal 10.37/11.08kmph
4) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 60cal 10.9/11.72kmph
5) 1km - 5:30(5:30/km) 134/141bpm [738b/km] 63cal 10.9/11.69kmph
6) 1km - 5:32(5:32/km) 134/144bpm [741b/km] 62cal 10.85/11.62kmph
7) 1km - 5:37(5:37/km) 132/138bpm [742b/km] 57cal 10.67/11.19kmph
8) 1km - 5:21(5:21/km) 129/136bpm [690b/km] 46cal 11.21/11.99kmph
9) 1km - 5:24(5:24/km) 135/144bpm [729b/km] 56cal 11.12/12.16kmph
10) 1km - 5:40(5:40/km) 131/140bpm [743b/km] 52cal 10.58/11.08kmph
11) 0.01km - 2(4:34/km) 124/124bpm [566b/km] 13.15/10.45kmph
5:52 5:33 5:47 5:30 5:30 5:32 5:37 5:21 5:24 5:40 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:17 |
124 88-140 |
1151 |
176 174-180 |
7/20 |
0.50 |
4:41 |
2:22 |
9:29 |
137 130-144 |
1298 |
177 176-180 |
27/30 |
0.75 |
6:59 |
2:18 |
9:11 |
129 127-134 |
1185 |
178 176-180 |
25/9 |
1.00 |
9:19 |
2:20 |
9:21 |
128 125-131 |
1197 |
180 176-186 |
13/25 |
1.25 |
11:29 |
2:10 |
8:39 |
131 126-134 |
1134 |
180 178-182 |
21/14 |
1.50 |
13:50 |
2:21 |
9:23 |
126 124-128 |
1182 |
178 176-180 |
20/20 |
1.75 |
16:12 |
2:22 |
9:28 |
128 124-141 |
1212 |
178 168-182 |
33/15 |
2.00 |
18:31 |
2:19 |
9:16 |
141 136-147 |
1307 |
180 178-186 |
16/27 |
2.25 |
20:35 |
2:04 |
8:18 |
135 132-140 |
1120 |
183 178-186 |
27/36 |
2.50 |
22:51 |
2:16 |
9:04 |
130 124-132 |
1179 |
180 178-182 |
31/23 |
2.75 |
25:03 |
2:12 |
8:47 |
131 126-139 |
1150 |
183 178-186 |
17/27 |
3.00 |
27:14 |
2:11 |
8:45 |
138 135-141 |
1208 |
182 178-188 |
25/18 |
3.25 |
29:31 |
2:17 |
9:08 |
131 127-136 |
1195 |
181 176-184 |
22/26 |
3.50 |
31:44 |
2:12 |
8:50 |
132 127-140 |
1165 |
183 180-188 |
16/18 |
3.75 |
33:56 |
2:12 |
8:49 |
140 137-144 |
1235 |
184 178-188 |
25/31 |
4.00 |
36:10 |
2:14 |
8:55 |
132 126-138 |
1177 |
182 180-186 |
32/25 |
4.25 |
38:26 |
2:16 |
9:05 |
132 129-134 |
1199 |
180 178-182 |
23/25 |
4.50 |
40:39 |
2:13 |
8:54 |
132 129-136 |
1174 |
181 180-184 |
16/14 |
4.75 |
42:56 |
2:16 |
9:06 |
128 121-136 |
1164 |
181 178-182 |
16/31 |
5.00 |
45:00 |
2:04 |
8:15 |
130 122-138 |
1073 |
186 180-192 |
24/26 |
5.25 |
47:10 |
2:10 |
8:40 |
132 127-137 |
1144 |
181 178-184 |
25/22 |
5.50 |
49:19 |
2:09 |
8:37 |
135 127-142 |
1162 |
184 180-190 |
25/26 |
5.75 |
51:31 |
2:12 |
8:48 |
136 130-144 |
1198 |
182 178-190 |
23/21 |
6.00 |
53:50 |
2:19 |
9:16 |
133 125-138 |
1232 |
181 178-182 |
8/17 |
6.22 |
55:50 |
2:00 |
9:14 |
128 124-130 |
1181 |
180 172-184 |
16/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 14.0% |
9:10
|
20 9.4% |
8:52
|
17 8.3% |
8:45
|
15 8.5% |
9:08
|
15 13.6% |
7:38
|
14 9.0% |
8:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
49.94% |
More |
800m |
4:11 |
8:24 |
56.11% |
More |
1km |
5:19 |
8:33 |
57.45% |
More |
Mile |
8:34 |
8:34 |
60.39% |
More |
5k |
27:17 |
8:47 |
64.70% |
More |
5 miles |
44:28 |
8:54 |
64.88% |
More |
10k |
55:48 |
8:59 |
64.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
63.72 |
5km |
26:50 |
8:38 |
65.80 |
5M |
44:20 |
8:52 |
65.09 |
10km |
55:46 |
8:58 |
64.78 |
10M |
1:32:10 |
9:13 |
65.09 |
Half |
2:02:34 |
9:21 |
64.42 |
20M |
3:11:35 |
9:35 |
65.32 |
Mara |
4:14:46 |
9:43 |
65.49 |
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