Fri 16th Sep 2022 at 8:05am by MikeC

Run > General

  • Time
    55:50
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    94%
  • WAVA
    64.77
  • Stride(cm)
    99
  • Cals
    577
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1184
  • Asc(m)
    301
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 131/144bpm [769b/km] 61cal 10.22/11.15kmph
2) 1km - 5:33(5:33/km) 129/134bpm [717b/km] 63cal 10.8/11.05kmph
3) 1km - 5:47(5:47/km) 130/147bpm [752b/km] 57cal 10.37/11.08kmph
4) 1km - 5:30(5:30/km) 134/145bpm [738b/km] 60cal 10.9/11.72kmph
5) 1km - 5:30(5:30/km) 134/141bpm [738b/km] 63cal 10.9/11.69kmph
6) 1km - 5:32(5:32/km) 134/144bpm [741b/km] 62cal 10.85/11.62kmph
7) 1km - 5:37(5:37/km) 132/138bpm [742b/km] 57cal 10.67/11.19kmph
8) 1km - 5:21(5:21/km) 129/136bpm [690b/km] 46cal 11.21/11.99kmph
9) 1km - 5:24(5:24/km) 135/144bpm [729b/km] 56cal 11.12/12.16kmph
10) 1km - 5:40(5:40/km) 131/140bpm [743b/km] 52cal 10.58/11.08kmph
11) 0.01km - 2(4:34/km) 124/124bpm [566b/km] 13.15/10.45kmph
5:52 5:33 5:47 5:30 5:30 5:32 5:37 5:21 5:24 5:40 2

Pace

2% 39% 52% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 124 88-140 1151 176 174-180 7/20
0.50 4:41 2:22 9:29 137 130-144 1298 177 176-180 27/30
0.75 6:59 2:18 9:11 129 127-134 1185 178 176-180 25/9
1.00 9:19 2:20 9:21 128 125-131 1197 180 176-186 13/25
1.25 11:29 2:10 8:39 131 126-134 1134 180 178-182 21/14
1.50 13:50 2:21 9:23 126 124-128 1182 178 176-180 20/20
1.75 16:12 2:22 9:28 128 124-141 1212 178 168-182 33/15
2.00 18:31 2:19 9:16 141 136-147 1307 180 178-186 16/27
2.25 20:35 2:04 8:18 135 132-140 1120 183 178-186 27/36
2.50 22:51 2:16 9:04 130 124-132 1179 180 178-182 31/23
2.75 25:03 2:12 8:47 131 126-139 1150 183 178-186 17/27
3.00 27:14 2:11 8:45 138 135-141 1208 182 178-188 25/18
3.25 29:31 2:17 9:08 131 127-136 1195 181 176-184 22/26
3.50 31:44 2:12 8:50 132 127-140 1165 183 180-188 16/18
3.75 33:56 2:12 8:49 140 137-144 1235 184 178-188 25/31
4.00 36:10 2:14 8:55 132 126-138 1177 182 180-186 32/25
4.25 38:26 2:16 9:05 132 129-134 1199 180 178-182 23/25
4.50 40:39 2:13 8:54 132 129-136 1174 181 180-184 16/14
4.75 42:56 2:16 9:06 128 121-136 1164 181 178-182 16/31
5.00 45:00 2:04 8:15 130 122-138 1073 186 180-192 24/26
5.25 47:10 2:10 8:40 132 127-137 1144 181 178-184 25/22
5.50 49:19 2:09 8:37 135 127-142 1162 184 180-190 25/26
5.75 51:31 2:12 8:48 136 130-144 1198 182 178-190 23/21
6.00 53:50 2:19 9:16 133 125-138 1232 181 178-182 8/17
6.22 55:50 2:00 9:14 128 124-130 1181 180 172-184 16/15

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 301m, Range 55m, Flat prediction 56:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.0% 9:10
20 9.4% 8:52
17 8.3% 8:45
15 8.5% 9:08
15 13.6% 7:38
14 9.0% 8:01
See your biggest climbs

Cadence

181 (192 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 49.94% More
800m 4:11 8:24 56.11% More
1km 5:19 8:33 57.45% More
Mile 8:34 8:34 60.39% More
5k 27:17 8:47 64.70% More
5 miles 44:28 8:54 64.88% More
10k 55:48 8:59 64.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 63.72
5km 26:50 8:38 65.80
5M 44:20 8:52 65.09
10km 55:46 8:58 64.78
10M 1:32:10 9:13 65.09
Half 2:02:34 9:21 64.42
20M 3:11:35 9:35 65.32
Mara 4:14:46 9:43 65.49
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