Fri 16th Sep 2022 at 7:00am by controversial

Run > Intervals
  • Time
    53:21
  • Miles
    6.34
  • Min/mi
    8:25
  • Pacing
    76%
  • WAVA
    55.93
  • Stride(cm)
    115
  • Cals
    718
  • Cadence
    166
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:32(5:18/km) 121/130bpm [641b/km] 718cal
2) 1.61km - 7:56(4:56/km) 129/148bpm [636b/km]
3) 1.61km - 8:13(5:06/km) 130/142bpm [663b/km]
4) 1.61km - 8:00(4:58/km) 132/144bpm [655b/km]
5) 1.61km - 8:38(5:22/km) 129/143bpm [691b/km]
6) 1.61km - 8:47(5:27/km) 124/127bpm [676b/km]
7) 0.53km - 3:15(6:06/km) 120/125bpm [733b/km]
8:32 7:56 8:13 8:00 8:38 8:47 3:15
Pin Map
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0mi in 0

Pace

76% 9% 13% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:52 95 73-116 748 166 124-170 0/4
0.13 1:05 35 9:25 118 116-122 1111 167 166-170 0/0
0.19 2:29 1:25 22:33 115 87-125 2594 161 80-168 3/0
0.25 3:00 31 8:08 110 98-116 895 168 166-170 1/0
0.31 3:31 31 8:23 121 115-126 1014 166 162-170 1/1
0.38 4:01 30 8:01 127 126-128 1019 167 166-170 0/1
0.44 4:34 32 8:39 126 124-127 1090 164 162-166 0/1
0.50 5:09 35 9:19 123 122-124 1145 163 162-164 1/0
0.56 5:41 33 8:41 122 120-123 1059 164 164-164 0/0
0.63 6:12 30 8:02 123 122-126 988 168 164-170 0/0
0.69 6:41 30 7:56 127 127-127 1008 170 166-170 1/0
0.75 7:12 31 8:11 128 127-129 1048 168 166-170 2/2
0.81 7:42 30 8:02 128 127-129 1029 169 166-170 0/1
0.88 8:11 29 7:49 129 129-130 1007 170 168-170 0/0
0.94 8:42 31 8:12 128 128-129 1050 169 166-170 1/0
1.00 9:19 36 9:43 125 119-128 1214 164 162-170 0/1
1.06 9:55 36 9:38 118 116-120 1137 163 162-164 0/1
1.13 10:27 32 8:32 118 115-122 1007 164 158-170 2/3
1.19 10:58 31 8:15 124 122-124 1022 166 166-170 1/2
1.25 11:31 33 8:48 125 124-126 1099 164 162-168 1/0
1.31 12:03 32 8:31 123 121-124 1047 167 162-192 0/0
1.38 12:25 23 6:02 132 123-140 795 188 182-192 1/2
1.44 12:48 23 6:13 144 140-147 895 184 182-186 0/1
1.50 13:12 24 6:21 147 147-147 933 184 182-186 1/0
1.56 13:36 24 6:25 148 147-148 950 183 172-186 0/1
1.63 14:13 37 9:53 139 129-148 1375 160 158-166 0/0
1.69 14:44 31 8:11 127 124-129 1039 164 162-164 1/1
1.75 15:17 33 8:43 122 119-124 1063 163 162-164 0/0
1.81 15:50 33 8:55 122 119-124 1088 164 162-168 1/0
1.88 16:22 31 8:23 124 122-127 1040 165 162-176 1/1
1.94 16:43 21 5:37 134 127-141 753 189 164-196 0/1
2.00 17:15 32 8:30 138 133-141 1172 163 162-164 0/0
2.06 17:47 33 8:45 130 128-133 1137 164 162-164 1/0
2.13 18:19 32 8:31 126 124-128 1073 164 162-164 2/1
2.19 18:51 32 8:29 124 123-125 1052 164 164-164 0/2
2.25 19:15 24 6:22 129 124-137 821 183 164-192 0/0
2.31 19:46 31 8:10 140 137-142 1144 165 162-192 0/0
2.38 20:18 33 8:41 132 128-137 1147 163 162-166 1/0
2.44 20:51 33 8:41 125 124-128 1086 165 162-168 0/0
2.50 21:28 37 9:56 122 117-125 1212 166 156-192 0/1
2.56 21:54 26 7:00 131 125-135 916 177 162-192 0/1
2.63 22:27 33 8:52 131 126-134 1161 164 162-170 0/0
2.69 23:00 32 8:35 125 124-126 1072 164 162-170 1/0
2.75 23:24 24 6:32 127 124-134 830 179 164-192 1/1
2.81 23:59 35 9:13 137 135-139 1263 163 162-170 1/0
2.88 24:30 31 8:14 131 128-134 1080 164 162-164 0/1
2.94 25:00 30 8:05 128 127-130 1036 171 166-192 0/1
3.00 25:27 27 7:20 137 131-139 1004 171 162-192 2/0
3.06 26:01 33 8:51 133 129-137 1177 163 162-164 0/0
3.13 26:37 37 9:46 126 124-129 1231 163 162-164 0/0
3.19 26:59 22 5:54 128 124-138 754 183 162-198 0/0
3.25 27:32 33 8:41 139 135-141 1208 165 162-170 0/0
3.31 28:03 31 8:19 132 129-135 1098 164 162-164 0/0
3.38 28:32 29 7:42 129 128-132 994 170 164-202 0/0
3.44 28:58 26 7:02 141 133-144 993 176 162-206 0/0
3.50 29:32 33 8:51 136 129-141 1204 161 158-164 0/0
3.56 30:05 33 8:50 127 126-129 1122 162 154-164 2/1
3.63 30:31 27 7:08 131 126-137 934 175 162-206 0/1
3.69 31:02 31 8:14 136 134-137 1119 165 162-170 0/0
3.75 31:29 26 7:03 136 133-140 960 175 166-198 0/0
3.81 32:02 34 8:58 135 133-140 1211 163 158-170 0/1
3.88 32:56 54 14:17 130 123-135 1856 164 90-198 2/2
3.94 33:23 27 7:17 125 124-127 910 168 166-170 1/1
4.00 33:47 24 6:19 133 128-140 839 177 162-198 1/0
4.06 34:23 36 9:33 137 133-140 1308 163 162-164 0/0
4.13 34:46 23 6:05 137 133-143 834 182 164-214 2/3
4.19 35:17 32 8:29 140 136-143 1188 164 162-166 1/0
4.25 35:46 28 7:35 139 136-142 1055 174 154-198 1/2
4.31 36:21 35 9:19 135 130-141 1258 161 160-162 0/0
4.38 37:00 39 10:21 125 122-129 1294 163 162-164 0/1
4.44 37:30 30 8:02 124 122-125 997 164 162-164 1/0
4.50 38:01 32 8:25 125 125-126 1052 162 162-164 1/1
4.56 38:33 32 8:33 126 125-127 1077 162 162-164 0/0
4.62 39:08 35 9:21 127 127-128 1187 162 162-164 1/0
4.69 39:41 33 8:42 127 126-129 1106 162 162-164 0/0
4.75 40:14 33 8:43 124 123-126 1080 163 162-164 0/1
4.81 40:46 32 8:31 126 126-127 1073 163 162-164 0/0
4.87 41:17 32 8:26 127 126-127 1071 163 162-164 0/0
4.94 41:52 34 9:11 125 123-127 1147 162 162-162 2/0
5.00 42:24 33 8:40 126 123-128 1093 163 162-164 0/0
5.06 42:56 31 8:22 126 126-127 1054 162 160-164 1/1
5.12 43:28 33 8:42 126 125-127 1097 161 160-164 3/1
5.19 44:05 36 9:44 123 122-125 1197 162 160-164 0/1
5.25 44:41 37 9:48 125 124-127 1226 160 160-160 2/2
5.31 45:14 33 8:46 124 123-125 1087 162 160-164 0/1
5.38 45:47 32 8:37 123 123-124 1060 163 162-164 2/0
5.44 46:19 33 8:42 125 123-127 1087 163 162-164 1/2
5.50 46:52 32 8:37 127 126-127 1094 163 162-164 2/1
5.56 47:25 33 8:53 125 124-126 1110 163 162-164 1/2
5.63 48:00 35 9:14 122 119-125 1126 162 162-164 1/1
5.69 48:31 31 8:20 123 121-125 1025 163 162-164 1/3
5.75 49:01 30 8:07 125 125-126 1015 164 164-168 1/1
5.81 49:33 32 8:27 123 122-125 1038 165 162-166 3/2
5.88 50:06 33 8:50 123 122-124 1087 163 162-164 2/2
5.94 50:39 33 8:41 123 123-124 1068 163 162-164 0/1
6.00 51:11 32 8:33 124 123-124 1059 163 162-164 2/1
6.06 51:44 33 8:51 124 123-125 1097 163 162-164 0/3
6.13 52:24 41 10:50 121 120-123 1311 163 162-164 1/0
6.19 53:01 37 9:52 121 120-122 1194 162 158-164 1/1
6.25 53:37 36 9:30 123 122-125 1169 160 160-162 3/0
6.31 54:54 1:17 20:28 111 108-125 2271 160 118-170 1/1
6.33 55:05 11 8:47 114 113-115 1001 164 162-166 0/2

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 53:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (214 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 165 6.3 53:12 8:25
Walk 1.8 108 0 1:01 1:44:16
Still 1.6 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.69% More
800m 3:39 7:21 52.19% More
1km 4:38 7:27 53.65% More
Mile 7:38 7:38 55.41% More
5k 25:07 8:05 57.26% More
5 miles 41:33 8:19 56.33% More
10k 53:15 8:34 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.46
5km 24:02 7:44 59.83
5M 40:55 8:11 57.19
10km 52:10 8:24 56.01
10M 1:28:49 8:53 54.36
Half 2:00:07 9:10 52.76
20M 3:12:48 9:38 52.09
Mara 4:20:46 9:57 51.35
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