Thu 15th Sep 2022 at 2:09pm by _paul
Walk > General
-
Time
1:07:35
-
Miles
1.47
-
Min/mi
45:59
-
Stride(cm)
32
-
Cals
614
-
Cadence
109
-
BPM
118
-
%MHR
68.7
-
B/mi
5404
-
Asc(m)
679
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:42(30:06/m) 127/161bpm [3822b/mi] 211cal 31/79rpm
2) 0.62m - 23:06(37:11/m) 144/157bpm [5355b/mi] 314cal 34/80rpm
3) 0.22m - 25:47(1:54:53/m) 87/149bpm [9995b/mi] 89cal 17/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:17 |
99 72-122 |
2998 |
118 80-158 |
39/0 |
0.13 |
4:00 |
2:07 |
33:44 |
118 110-125 |
3981 |
115 82-158 |
44/0 |
0.19 |
6:04 |
2:04 |
33:06 |
125 117-140 |
4138 |
113 82-158 |
36/2 |
0.25 |
7:59 |
1:54 |
30:30 |
138 134-144 |
4208 |
95 38-158 |
36/0 |
0.31 |
9:40 |
1:41 |
26:55 |
110 95-133 |
2961 |
101 88-146 |
42/0 |
0.38 |
11:31 |
1:51 |
29:39 |
133 123-141 |
3944 |
99 84-158 |
39/1 |
0.44 |
13:17 |
1:46 |
28:18 |
127 120-140 |
3593 |
98 84-110 |
52/0 |
0.50 |
15:02 |
1:45 |
28:04 |
142 135-148 |
3984 |
104 80-156 |
46/0 |
0.56 |
16:32 |
1:30 |
24:06 |
128 115-137 |
3085 |
103 80-116 |
39/0 |
0.63 |
18:46 |
2:14 |
35:41 |
149 122-161 |
5317 |
102 82-156 |
53/0 |
0.69 |
21:04 |
2:18 |
36:40 |
152 147-157 |
5574 |
107 82-158 |
38/1 |
0.75 |
22:59 |
1:55 |
30:46 |
144 137-150 |
4432 |
99 82-158 |
50/0 |
0.81 |
24:50 |
1:51 |
29:30 |
144 137-147 |
4247 |
111 80-156 |
48/0 |
0.88 |
26:56 |
2:06 |
33:36 |
137 129-150 |
4604 |
113 80-160 |
53/0 |
0.94 |
28:57 |
2:01 |
32:18 |
146 141-151 |
4716 |
93 80-158 |
37/0 |
1.00 |
31:14 |
2:17 |
36:32 |
135 119-151 |
4932 |
116 80-158 |
19/1 |
1.06 |
33:44 |
2:30 |
40:02 |
144 137-150 |
5765 |
113 80-160 |
6/3 |
1.13 |
36:31 |
2:47 |
44:31 |
143 135-153 |
6366 |
111 80-158 |
7/5 |
1.19 |
39:11 |
2:40 |
42:47 |
149 141-154 |
6374 |
108 80-160 |
5/5 |
1.25 |
41:57 |
2:45 |
44:07 |
149 145-152 |
6573 |
126 34-156 |
5/5 |
1.31 |
43:31 |
1:34 |
25:01 |
137 113-149 |
3427 |
108 84-154 |
5/4 |
1.38 |
45:17 |
1:46 |
28:20 |
113 106-125 |
3202 |
120 96-140 |
6/7 |
1.44 |
46:45 |
1:28 |
23:35 |
127 119-136 |
2996 |
111 98-120 |
4/6 |
1.47 |
1:08:55 |
22:10 |
11:33:49 |
77 58-120 |
53424 |
116 82-128 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:45 |
27:08 |
More |
800m |
14:29 |
29:08 |
More |
1km |
18:31 |
29:48 |
More |
Mile |
31:07 |
31:07 |
More |
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