Thu 15th Sep 2022 at 2:09pm by _paul

Walk > General

  • Time
    1:07:35
  • Miles
    1.47
  • Min/mi
    45:59
  • Stride(cm)
    32
  • Cals
    614
  • Cadence
    109
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    5404
  • Asc(m)
    679
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:42(30:06/m) 127/161bpm [3822b/mi] 211cal 31/79rpm
2) 0.62m - 23:06(37:11/m) 144/157bpm [5355b/mi] 314cal 34/80rpm
3) 0.22m - 25:47(1:54:53/m) 87/149bpm [9995b/mi] 89cal 17/77rpm
18:42 23:06 25:47

Pace

79% 8% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:17 99 72-122 2998 118 80-158 39/0
0.13 4:00 2:07 33:44 118 110-125 3981 115 82-158 44/0
0.19 6:04 2:04 33:06 125 117-140 4138 113 82-158 36/2
0.25 7:59 1:54 30:30 138 134-144 4208 95 38-158 36/0
0.31 9:40 1:41 26:55 110 95-133 2961 101 88-146 42/0
0.38 11:31 1:51 29:39 133 123-141 3944 99 84-158 39/1
0.44 13:17 1:46 28:18 127 120-140 3593 98 84-110 52/0
0.50 15:02 1:45 28:04 142 135-148 3984 104 80-156 46/0
0.56 16:32 1:30 24:06 128 115-137 3085 103 80-116 39/0
0.63 18:46 2:14 35:41 149 122-161 5317 102 82-156 53/0
0.69 21:04 2:18 36:40 152 147-157 5574 107 82-158 38/1
0.75 22:59 1:55 30:46 144 137-150 4432 99 82-158 50/0
0.81 24:50 1:51 29:30 144 137-147 4247 111 80-156 48/0
0.88 26:56 2:06 33:36 137 129-150 4604 113 80-160 53/0
0.94 28:57 2:01 32:18 146 141-151 4716 93 80-158 37/0
1.00 31:14 2:17 36:32 135 119-151 4932 116 80-158 19/1
1.06 33:44 2:30 40:02 144 137-150 5765 113 80-160 6/3
1.13 36:31 2:47 44:31 143 135-153 6366 111 80-158 7/5
1.19 39:11 2:40 42:47 149 141-154 6374 108 80-160 5/5
1.25 41:57 2:45 44:07 149 145-152 6573 126 34-156 5/5
1.31 43:31 1:34 25:01 137 113-149 3427 108 84-154 5/4
1.38 45:17 1:46 28:20 113 106-125 3202 120 96-140 6/7
1.44 46:45 1:28 23:35 127 119-136 2996 111 98-120 4/6
1.47 1:08:55 22:10 11:33:49 77 58-120 53424 116 82-128 2/5

Heart

118/161max
  • Show Beats/Mile

Elevation

Asc 679m, Range 675m
Elevation Graph
Biggest Climbs (m) Min/mi
675 28.7% 36:13
See your biggest climbs

Cadence

109 (160 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:45 27:08 More
800m 14:29 29:08 More
1km 18:31 29:48 More
Mile 31:07 31:07 More

Predictions

Dist Time Per Mile
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