Fri 16th Sep 2022 at 7:30am by runnerbean

Run > General

Follow User
0 👍

Time
39:07
Miles
3.04
Min/mi
12:52
Pacing
48%
WAVA
43.04
Stride(cm)
78
Cals
320
Cadence
161
BPM
139
%MHR
75.4
B/mi
1784
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:30(12:30/m) 131/152bpm [1637b/mi] 97cal 4.8/6.41mph
2) 1m - 14:37(14:37/m) 141/172bpm [2061b/mi] 119cal 4.1/6.51mph
3) 1m - 11:33(11:33/m) 147/184bpm [1698b/mi] 100cal 5.19/6.82mph
4) 0.04m - 26(11:02/m) 157/159bpm [1733b/mi] 4cal 5.44/6.74mph

12:30 14:37 11:33 26

	Diogenes Sending
	Mrs Jigs (Luverlylegs) A peaceful run with the company of your trees and animals, sending love x
	Ness Sending ❤

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:54	104 91-131	1550	151 112-178	2/0
0.25	3:33	1:41	13:28	141 132-149	1900	148 116-180	16/0
0.38	5:11	1:38	13:05	138 126-149	1805	172 116-180	15/7
0.50	8:43	3:32 +2:09	28:16	121 79-146	3419	175 172-176	1/4
0.63	10:50	2:07	16:53	135 114-152	2280	145 102-232	10/0
0.75	12:06	1:17	10:12	137 130-146	1398	175 174-176	0/14
0.88	13:18	1:12	9:35	146 142-151	1399	174 172-176	0/16
1.00	16:12	2:54 +1:33	23:12	136 124-150	3156	171 124-178	2/4
1.13	17:51	1:39	13:09	146 134-154	1919	156 112-250	16/0
1.25	19:27	1:37	12:55	143 129-153	1846	165 124-178	3/6
1.38	20:55	1:27	11:39	144 136-157	1676	160 108-178	2/6
1.50	23:28	2:33 +48	20:23	140 131-156	2855	167 114-180	16/0
1.63	25:36	2:08	17:07	136 120-152	2329	141 108-178	6/1
1.75	27:18	1:42	13:36	140 112-160	1904	171 110-182	4/5
1.88	30:55	3:37 +1:32	28:56	153 112-172	4426	151 88-214	7/1
2.00	33:10	2:15	18:00	127 108-139	2286	162 108-188	0/5
2.13	35:04	1:54	15:09	141 137-147	2136	154 106-178	0/2
2.25	37:10	2:06	16:48	131 105-147	2201	157 106-176	1/5
2.38	38:43	1:34	12:30	143 132-153	1786	150 86-180	0/4
2.50	40:02	1:18	10:26	144 135-148	1502	174 168-176	0/7
2.63	41:17	1:16	10:07	155 147-162	1567	175 172-178	10/5
2.75	42:28	1:11	9:26	153 152-155	1444	176 174-178	2/5
2.88	43:35	1:07	8:53	156 147-171	1385	177 174-180	0/21
3.00	44:43	1:09	9:08	169 155-184	1544	178 178-178	0/14
3.04	45:10	27	11:13	157 155-158	1760	175 174-176	0/6

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 65m, Flat prediction 37:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.4%	12:43
22 7.4%	17:32
21 5.2%	13:16
11 8.7%	20:06
See your biggest climbs

Cadence

161 (250 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	175	2.7	29:45	12:32
Walk	23.7	115	0.4	11:33	30:58
Still	0.4	-	-	10	-
Pause	7.5	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	44.79%	More
800m	4:40	9:22	47.85%	More
1km	5:56	9:32	48.95%	More
Mile	11:28	11:28	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	42.90
5km	40:04	12:54	43.02
5M	1:07:38	13:32	41.63
10km	1:25:55	13:50	41.05
10M	2:25:03	14:30	40.12
Half	3:15:15	14:54	38.95
20M	5:11:03	15:33	38.54
Mara	6:58:41	15:59	37.96

Fetch Miles

14:28	Up through the woods
14:03	Park and birds

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry