Fri 16th Sep 2022 at 8:16am by kstuart

Walk > General

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Time
18:55
Miles
1.13
Min/mi
16:44
Stride(cm)
76
Cals
118
Cadence
127
BPM
92
%MHR
51.3
B/mi
1546
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 92/103bpm [1531b/mi] 106cal 60/69rpm
2) 0.13m - 2:16(17:15/m) 94/99bpm [1621b/mi] 12cal 59/66rpm

16:39 2:16

Pin Map

0mi in 0

Pace

11%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	91 87-96	1361	128 124-132	1/0
0.13	1:56	1:00	16:03	87 83-91	1396	130 124-134	0/2
0.19	2:59	1:02	16:38	90 83-95	1497	128 126-132	6/3
0.25	4:01	1:02	16:34	92 89-94	1524	128 126-134	2/4
0.31	5:00	1:00	15:54	87 83-90	1383	131 126-136	1/7
0.38	6:01	1:00	16:04	91 82-96	1463	128 120-138	15/0
0.44	7:09	1:09	18:18	95 91-100	1738	124 120-128	5/2
0.50	8:18	1:08	18:16	93 85-98	1698	126 116-132	5/3
0.56	9:20	1:03	16:42	93 89-97	1552	128 126-134	1/9
0.63	10:20	1:00	16:01	95 92-97	1521	129 128-130	3/6
0.69	11:21	1:01	16:16	96 90-99	1561	128 124-134	0/7
0.75	12:24	1:02	16:38	91 84-98	1514	128 126-130	5/3
0.81	13:29	1:05	17:24	86 81-90	1496	128 126-130	3/2
0.88	14:35	1:05	17:28	93 88-99	1624	127 124-134	5/1
0.94	15:36	1:02	16:25	95 90-102	1560	126 122-130	5/7
1.00	16:40	1:03	16:55	99 96-102	1675	128 126-130	0/6
1.06	17:40	1:00	16:00	92 87-97	1473	127 126-130	5/0
1.13	18:45	1:06	17:33	96 93-99	1685	126 122-132	1/10
1.13	18:55	10	27:25	95 95-95	2604	-	1/0

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	16:52
See your biggest climbs

Cadence

127 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:16	16:37	More
1km	10:17	16:32	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

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